{"id":2367,"date":"2018-09-21T09:50:01","date_gmt":"2018-09-21T07:50:01","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=2367"},"modified":"2019-09-11T13:15:23","modified_gmt":"2019-09-11T11:15:23","slug":"sportski-ili-energetski-napitci","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/","title":{"rendered":"Sportski ili energetski napitci"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Konzumacija sportskih ili energetskih pi\u0107a? Pazite da ih ne pomije\u0161ate.<\/strong><\/p>\n<p>Za vrijeme tr\u010danja dolazi do gubitka teku\u0107ine, hranjivih tvari i minerala iz organizma. Iz\u00a0 tih se razloga svaki trka\u010d mora pobrinuti za unos teku\u0107ine prilago\u0111en tjelesnom naporu.<\/p>\n<p>Izotoni\u010dna pi\u0107a prilago\u0111ena sporta\u0161ima i energetska pi\u0107a za one koji osje\u0107aju nedostatak energije i \u017eele je odmah vratiti, nemaju jednake \u00a0sastojke, svojstva i djelovanje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Za\u0161to koristiti\u00a0 sportske napitke<\/strong><\/p>\n<p>Tijekom fizi\u010dkog napora gubite teku\u0107inu iz organizma \u00a0i nu\u017eno potrebne hranjive tvari ,minerale (magnezij, kalcij &#8230;) i ugljikohidrate . Stoga je va\u017eno \u00a0da tijelo opskrbljujete dovoljnom koli\u010dinom teku\u0107ine. Pravilnim unosom dovoljnih i adekvatnih koli\u010dina teku\u0107ine, vratit \u0107ete tijelo u ravnote\u017eu, te tako izbje\u0107i umor, gr\u010deve i ozljede.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Obi\u010dna voda nije dovoljna<\/strong><\/p>\n<p>Budu\u0107i da voda ne sadr\u017ei ugljikohidrate, ne\u0107ete mo\u0107i odmah povratiti svu potrebnu energiju piju\u0107i samo vodu. Dakle, imate dvije mogu\u0107nosti: u\u017eivati u sportskim napicima kao \u0161to su Isostar, Enervit, Powerade itd., ili u\u017eivati u\u00a0 energetskim napitcima, kao \u0161to je Red Bull. Oba tipa napitaka daju vam energiju i snagu, ali koji odabrati?<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Sportska pi\u0107a: prilago\u0111ena fizi\u010dkom naporu<\/h4>\n<p>Sportski napitci poma\u017eu sporta\u0161ima, da prilikom fizi\u010dkog napora osiguraju dovoljnu koli\u010dinu vode i odgovaraju\u0107e razine hranjivih tvari, minerala i ugljikohidrata, koje su izgubili tijekom treninga. Dostupni su u mnogim okusima i oblicima (prah koji treba otopiti ili teku\u0107ina), i prilago\u0111eni razli\u010ditim korisnicima. Zajedni\u010dko obilje\u017eje svih sportskih pi\u0107a jest, da su prilago\u0111eni tjelesnim potrebama nakon fizi\u010dkog napora. Sportska pi\u0107a podijeljena su u tri velike skupine: izotoni\u010dna, hipotoni\u010dna i hipertoni\u010dna \u2013 razlikuju se ovisno o sadr\u017eaju ugljikohidrata, koje sadr\u017ee.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Kojeg odabrati?<\/h4>\n<p>Za trka\u010de koji obi\u010dno tr\u010de srednje duge rute (ispod 10 km i do 20 km), dovoljni su izotoni\u010dni napitci. Oni sadr\u017ee 6-8% ugljikohidrata. Za trka\u010de koji tr\u010de du\u017ee rute, najprimjereniji su hipertoni\u010dni napitci, koji sadr\u017ee vi\u0161e od 8% ugljikohidrata. Osim ugljikohidrata, sportski napitci sadr\u017ee minerale (natrij, kalij, kalcij, magnezij, itd.), koji su tijelu nu\u017eno potrebni za normalno funkcioniranje. Omjeri pojedinih hranjivih tvari, potrebnih elemenata i minerala precizno su odre\u0111eni u pojedina\u010dnim napitcima, kako bi ih tijelo br\u017ee apsorbiralo. Poznat nam je niz brendova sportskih pi\u0107a: Isostar, Enervit, Isotec, Overstims &#8230; Prilikom treninga isprobajte razli\u010dite oblike i brendove napitaka, kako biste prona\u0161li onaj koji vam najvi\u0161e odgovara. Ako niste sasvim sigurni, kojeg odabrati u \u0161irokoj ponudi na tr\u017ei\u0161tu, ne ustru\u010davajte se konzultirati sa kvalificiranim prodava\u010dem, vezano uz tu temu. Takve napitke vam tako\u0111er nude prilikom va\u0161ih natjecanja. Obratite pa\u017enju na ono \u0161to pijete i odaberite onaj koji poznajete, u suprotnom se mo\u017ee dogoditi da ga va\u0161 \u017eeludac ne\u0107e mo\u0107i probaviti. Koli\u010dinu sportskih napitaka morate prilagoditi razini va\u0161e tjelesne aktivnosti. \u0160e\u0107er, koji sadr\u017ee ovi napitci, mo\u017ee se pretvoriti u masno\u0107u koju ne\u0107ete mo\u0107i potro\u0161iti tijekom vje\u017ebanja, \u0161to najvjerojatnije nije va\u0161 cilj. Prije treninga pa\u017eljivo pro\u010ditajte upute napisane na pakiranju svakog napitka.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Energetska pi\u0107a: pazite na koli\u010dinu kofeina<\/h4>\n<p>Energetska pi\u0107a obe\u0107avaju brz povrat energije. Kao i sportski napitci, preporu\u010duju se sporta\u0161ima i sporta\u0161icama, ali oprez pri konzumiranju nije na odmet. Budite svjesni da energetska pi\u0107a nisu posebno prilago\u0111ena potrebama trka\u010da, i sadr\u017ee velike koli\u010dine kofeina i sli\u010dnih supstanci, koje se ne preporu\u010duju trka\u010dima. Kofein stimulira proizvodnju urina i ima svojstva laksativa, \u0161to mo\u017ee uzrokovati \u010dak i suprotne u\u010dinke od \u017eeljenog, tj. dehidraciju, pove\u0107anu brzinu otkucaja srca, diareju &#8230; Osim \u0161tetnih u\u010dinaka, energetski napitci tako\u0111er sadr\u017ee velike koli\u010dine ugljikohidrata, koje su \u010desto previsoke &#8211; obratite pozornost na slabost ili druge probleme. Energetski napitci tijelo ne opskrbljuju mineralima, koji se eliminiraju tijekom treninga. U slu\u010daju nepravilne upotrebe, nakon brzog porasta energije, mo\u017ee se pojaviti i umor i posljedi\u010dna o\u0161te\u0107enja, kao \u0161to je tendinitis (upala tetive).<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Savjet:<\/h4>\n<p>Za tr\u010danje, radije odaberite sportske napitke. Teku\u0107inu unosite redovito, prije nego osjetite \u017ee\u0111, kako bi vam tijelo za vrijeme aktivnosti bilo adekvatno opskrbljeno vodom, hranjivim tvarima i mineralima.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a72ceb189927bba6f087f1cc556803ab\">\n.avia-image-container.av-av_image-a72ceb189927bba6f087f1cc556803ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a72ceb189927bba6f087f1cc556803ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a72ceb189927bba6f087f1cc556803ab av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2373 avia-img-lazy-loading-not-2373 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/sportni-napitki.jpg\" alt='' title='sportni-napitki'  height=\"798\" width=\"1403\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/sportni-napitki.jpg 1403w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/sportni-napitki-400x228.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/sportni-napitki-768x437.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/sportni-napitki-1030x586.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/sportni-napitki-705x401.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/sportni-napitki-450x256.jpg 450w\" sizes=\"(max-width: 1403px) 100vw, 1403px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":2336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[220],"class_list":["post-2367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-energetski-napitci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportski ili energetski napitci - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Konzumirati sportska ili energetska pi\u0107a? Tokom tr\u010danja dolazi do gubitka vode , hranjivih tvari i minerala, stoga je va\u017eno da tijelo opskrbljujete dovoljnom koli\u010dinom hranjivih tvari i vode. Unos vode ili energetsih pi\u0107a mora biti prilago\u0111en sporrtskom naporu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportski ili energetski napitci - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Konzumirati sportska ili energetska pi\u0107a? Tokom tr\u010danja dolazi do gubitka vode , hranjivih tvari i minerala, stoga je va\u017eno da tijelo opskrbljujete dovoljnom koli\u010dinom hranjivih tvari i vode. Unos vode ili energetsih pi\u0107a mora biti prilago\u0111en sporrtskom naporu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-21T07:50:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-11T11:15:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png\" \/>\n\t<meta property=\"og:image:width\" content=\"753\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bojan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bojan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/\"},\"author\":{\"name\":\"Bojan\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\"},\"headline\":\"Sportski ili energetski napitci\",\"datePublished\":\"2018-09-21T07:50:01+00:00\",\"dateModified\":\"2019-09-11T11:15:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/\"},\"wordCount\":1192,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png\",\"keywords\":[\"energetski napitci\"],\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/\",\"name\":\"Sportski ili energetski napitci - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png\",\"datePublished\":\"2018-09-21T07:50:01+00:00\",\"dateModified\":\"2019-09-11T11:15:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\"},\"description\":\"Konzumirati sportska ili energetska pi\u0107a? Tokom tr\u010danja dolazi do gubitka vode , hranjivih tvari i minerala, stoga je va\u017eno da tijelo opskrbljujete dovoljnom koli\u010dinom hranjivih tvari i vode. Unos vode ili energetsih pi\u0107a mora biti prilago\u0111en sporrtskom naporu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png\",\"width\":753,\"height\":493},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportski ili energetski napitci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f\",\"name\":\"Bojan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g\",\"caption\":\"Bojan\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/bojanpopovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportski ili energetski napitci - Intersport Blog HR","description":"Konzumirati sportska ili energetska pi\u0107a? Tokom tr\u010danja dolazi do gubitka vode , hranjivih tvari i minerala, stoga je va\u017eno da tijelo opskrbljujete dovoljnom koli\u010dinom hranjivih tvari i vode. Unos vode ili energetsih pi\u0107a mora biti prilago\u0111en sporrtskom naporu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/","og_locale":"hr_HR","og_type":"article","og_title":"Sportski ili energetski napitci - Intersport Blog HR","og_description":"Konzumirati sportska ili energetska pi\u0107a? Tokom tr\u010danja dolazi do gubitka vode , hranjivih tvari i minerala, stoga je va\u017eno da tijelo opskrbljujete dovoljnom koli\u010dinom hranjivih tvari i vode. Unos vode ili energetsih pi\u0107a mora biti prilago\u0111en sporrtskom naporu.","og_url":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/","og_site_name":"Intersport Blog HR","article_published_time":"2018-09-21T07:50:01+00:00","article_modified_time":"2019-09-11T11:15:23+00:00","og_image":[{"width":753,"height":493,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png","type":"image\/png"}],"author":"Bojan","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Bojan","Procijenjeno vrijeme \u010ditanja":"7 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/"},"author":{"name":"Bojan","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f"},"headline":"Sportski ili energetski napitci","datePublished":"2018-09-21T07:50:01+00:00","dateModified":"2019-09-11T11:15:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/"},"wordCount":1192,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png","keywords":["energetski napitci"],"articleSection":["Tr\u010danje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/","url":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/","name":"Sportski ili energetski napitci - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png","datePublished":"2018-09-21T07:50:01+00:00","dateModified":"2019-09-11T11:15:23+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f"},"description":"Konzumirati sportska ili energetska pi\u0107a? Tokom tr\u010danja dolazi do gubitka vode , hranjivih tvari i minerala, stoga je va\u017eno da tijelo opskrbljujete dovoljnom koli\u010dinom hranjivih tvari i vode. Unos vode ili energetsih pi\u0107a mora biti prilago\u0111en sporrtskom naporu.","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki.png","width":753,"height":493},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2018\/09\/sportski-ili-energetski-napitci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Sportski ili energetski napitci"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/57102482f950fda35b404d4553da7d1f","name":"Bojan","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b569b993c1d51144e8c45d48838e432282421284ad951d5026b60169f65ea9?s=96&d=mm&r=g","caption":"Bojan"},"url":"https:\/\/www.intersport.hr\/blog\/author\/bojanpopovic\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/09\/energijski-napitki-753x430.png","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=2367"}],"version-history":[{"count":4,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/2367\/revisions"}],"predecessor-version":[{"id":3799,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/2367\/revisions\/3799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/2336"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=2367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=2367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}