{"id":1793,"date":"2018-02-13T14:45:08","date_gmt":"2018-02-13T13:45:08","guid":{"rendered":"http:\/\/www.intersport.hr\/blog\/?p=1793"},"modified":"2019-09-11T13:44:50","modified_gmt":"2019-09-11T11:44:50","slug":"trcanje-na-otvorenom-ili-trcanje-na-traci","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2018\/02\/trcanje-na-otvorenom-ili-trcanje-na-traci\/","title":{"rendered":"Brzi vodi\u010d kako tr\u010dati na otvorenom ili traci za tr\u010danje"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada vam tr\u010danje na otvorenom nije opcija, je li vrijedno tr\u010dati na traci za <a href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\">tr\u010danje<\/a>? Evo \u0161to trebate znati.<\/p>\n<p>Mnogi se trka\u010di sla\u017eu: ne mo\u017eete pobijediti taj sna\u017ean osje\u0107aj tr\u010danja na svje\u017eem zraku. Ali ponekad, vremenske prilike ili drugi \u010dimbenici ne dopu\u0161taju tr\u010danje na otvorenom &#8211; \u010dak i za predane sporta\u0161e. S druge strane, postoje i oni koji vole pouzdanost trake. Bez obzira da li je to nu\u017eno ili ste oduvijek bili obo\u017eavatelj, dobra vijest je da vje\u017eba na traci mo\u017ee biti korisna i u\u010dinkovita, pogotovo ako na umu imate nekoliko klju\u010dnih stvari.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-2  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prednosti tr\u010danja na otvorenom<\/h2>\n<p>Tr\u010danje na otvorenom ima malu prednost\u00a0 pred trakom za tr\u010danje. Argumente za tr\u010danje na otvorenom te\u0161ko je pobiti:<\/p>\n<ul>\n<li>Psiholo\u0161ki je poticajno. Provo\u0111enje vremena na otvorenom ima dokazano povoljno djelovanje na ja\u010danje raspolo\u017eenja (\u0161to je tako\u0111er vrlo motiviraju\u0107e).<\/li>\n<li>Poti\u010de razli\u010dite mi\u0161i\u0107e i vi\u0161e je izazovnije. Mo\u017eete tr\u010dati uzbrdo i nizbrdo. Tr\u010danje na razli\u010ditim terenima gradi vi\u0161e mi\u0161i\u0107a, te razvija ravnote\u017eu i koordinaciju.<\/li>\n<li>Sagorijeva vi\u0161e kalorija zbog otpora prema vjetru (barem u usporedbi s tr\u010danjem na traci bez nagiba. Vi\u0161e o tome ispod.)<\/li>\n<\/ul>\n<h2>Trake za tr\u010danje tako\u0111er imaju svoje prednosti<\/h2>\n<p>Dok tr\u010danje na otvorenom pru\u017ea mnogo pogodnosti, postoje i razlozi za odabir treninga na traci. Tr\u010danje na traci je korisno jer:<\/p>\n<ul>\n<li>Vrijeme vas ne mo\u017ee zaustaviti.<\/li>\n<li>Mo\u017eete birati izme\u0111u razli\u010ditih programa i pratiti napredak.<\/li>\n<li>Manje udaraca na va\u0161e zglobove<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Kako osigurati kvalitetan trening na traci<\/h2>\n<p>Ukoliko koristite traku za tr\u010danje, evo kako mo\u017eete osigurati kvalitetan trening:<\/p>\n<ul>\n<li>. Postavite nagib na najmanje 1%. To poma\u017ee opona\u0161ati uvjete na otvorenom, te tako mo\u017eete sagorjeti vi\u0161e kalorija.<\/li>\n<li>Razmislite o brzini. Bez obzira tr\u010dite li u zatvorenom ili otvorenom prostoru, u\u010dinkovitost se svodi na jednostavnu \u010dinjenicu: \u0161to te\u017ee radite, vi\u0161e kalorija tro\u0161ite.<\/li>\n<li>Neka traka bude va\u0161 alat za treniranje brzine. Razmislite o traci kao prikladanom na\u010dinu da se usredoto\u010dite na intervale treninga brzine. Eksperimentirajte s unaprijed postavljenim opcijama ili isprobajte razli\u010dite brzine i nagibe. Iznad svega, izazovite sebe.<\/li>\n<\/ul>\n<p>Tr\u010danje ima toliko zdravstvenih prednosti, glavna stvar je imati dobar plan treninga koji \u0107e vas motivirati. Usvajanje obaju navika vje\u017ebanja \u2013 tr\u010danje na traci i tr\u010danje na otvorenom &#8211; pru\u017eit \u0107e vam vrhunsku fleksibilnost, raznolikost i ostale dugoro\u010dne pogodnosti.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-3d1d174cfc9270fd96fb47ae68c37b23-wrap avia-button-center  avia-builder-el-4  el_after_av_textblock  el_before_av_image '><a href='https:\/\/www.intersport.hr\/sportovi\/trcanje' class='avia-button av-av_button-3d1d174cfc9270fd96fb47ae68c37b23 av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-center avia-color-silver' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue804' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-1f5b650affb8612481dc3d885f68578e\">\n.avia-image-container.av-av_image-1f5b650affb8612481dc3d885f68578e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-1f5b650affb8612481dc3d885f68578e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-1f5b650affb8612481dc3d885f68578e av-styling- avia-align-center  avia-builder-el-5  el_after_av_button  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1795 avia-img-lazy-loading-not-1795 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/blog-2.jpg\" alt='' title='tr\u010danje'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/blog-2.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/blog-2-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/blog-2-768x512.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/blog-2-705x470.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/blog-2-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[377],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-vodic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brzi vodi\u010d kako tr\u010dati na otvorenom ili traci za tr\u010danje - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Brzi vodi\u010d kojim \u0107emo objasniti razlike izme\u0111u tr\u010danja na otvorenom i na traci. Otkrijte kako \u0107ete naju\u010dinkovitije trenirati na va\u0161oj traci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2018\/02\/trcanje-na-otvorenom-ili-trcanje-na-traci\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brzi vodi\u010d kako tr\u010dati na otvorenom ili traci za tr\u010danje - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Brzi vodi\u010d kojim \u0107emo objasniti razlike izme\u0111u tr\u010danja na otvorenom i na traci. 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