{"id":12266,"date":"2026-10-01T12:29:25","date_gmt":"2026-10-01T10:29:25","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=12266"},"modified":"2026-10-01T12:29:25","modified_gmt":"2026-10-01T10:29:25","slug":"prvi-maraton-bez-stresa-kako-pametno-rasporediti-snagu-od-starta-do-cilja","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2026\/10\/prvi-maraton-bez-stresa-kako-pametno-rasporediti-snagu-od-starta-do-cilja\/","title":{"rendered":"Prvi maraton bez stresa: kako pametno rasporediti snagu od starta do cilja"},"content":{"rendered":"<div  class='flex_column av-4zwwk3u-a580d61e3e172d1829e24b2287cfbeb1 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-mupcjyjm-16052ce3594414bdf5390c1238866bf8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uo\u010di Zagreba\u010dkog maratona mnogi \u0107e prvi put stati na start, s ciljem koji im se jo\u0161 nedavno \u010dinio prili\u010dno dalekim. \u010cak i dobro pripremljen trka\u010d mo\u017ee na dan utrke napraviti pogre\u0161ku. Atmosfera, publika i uzbu\u0111enje lako vas povuku br\u017ee nego \u0161to ste planirali. Problem je \u0161to maraton takve pogre\u0161ke ne ka\u017enjava odmah. Prvih desetak kilometara mo\u017eete se osje\u0107ati odli\u010dno. \u010cak i previ\u0161e dobro. Cijena prebrzog po\u010detka naj\u010de\u0161\u0107e sti\u017ee kasnije, kada je za korekciju ve\u0107 kasno. Maraton nije utrka koju treba pobijediti u prvih deset kilometara. Zapravo, tada je tek po\u010dinjete tr\u010dati. Upravo zato prvi maraton tra\u017ei malo druk\u010diji pristup od ve\u0107ine kra\u0107ih utrka. Kondicija je va\u017ena, ali jednako su va\u017eni strpljenje, kontrola tempa i sposobnost da sa\u010duvate dovoljno energije za zavr\u0161nicu.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mupcndxj-372afe460649312e68e2540f3c3dd55e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Maraton po\u010dinje strpljenjem<\/span><\/h5>\n<p>Prvih nekoliko kilometara maratona trebali bi djelovati gotovo prelagano. To mo\u017eda zvu\u010di \u010dudno, posebno ako ste mjesecima trenirali i kona\u010dno imate priliku testirati formu. Ipak, upravo je osje\u0107aj da mo\u017eete tr\u010dati br\u017ee jedan od znakova da tempo zasad dr\u017eite pod kontrolom. Ako nekoliko prvih kilometara tr\u010dite osjetno br\u017ee od planiranog tempa, ne\u0107ete nu\u017eno odmah osjetiti posljedice. Organizam ima dovoljno rezervi da takav tempo kratko podnese. No tr\u010danje nije samo pitanje trenutnog osje\u0107aja. Cijelo vrijeme tro\u0161ite glikogen, zagrijavate mi\u0161i\u0107e i postupno nakupljate umor. \u0160to je tempo vi\u0161i, cijena svakog kilometra raste. Zato je za prvi maraton korisnije razmi\u0161ljati o kontroli napora, a ne o tome koliko brzo mo\u017eete tr\u010dati na po\u010detku.<\/p>\n<h5><span style=\"color: #808080\">Naj\u010de\u0161\u0107a pogre\u0161ka doga\u0111a se odmah nakon starta<\/span><\/h5>\n<p>Start maratona te\u0161ko je usporediti s obi\u010dnim treningom. Oko vas su stotine ili tisu\u0107e trka\u010da. \u010cujete navijanje, glazbu i odbrojavanje. Tijelo je puno adrenalina, a mjeseci priprema sada se pretvaraju u stvarnu utrku. Sve to stvara vrlo sna\u017ean osje\u0107aj energije. Tada se doga\u0111a poznati scenarij. Planirani tempo je, primjerice, 5:40 minuta po kilometru. Prva dva ili tri kilometra pro\u0111u u 5:20. Nije problem, pomislite. Osje\u0107ate se sjajno. Kasnije \u0107ete usporiti samo malo. Upravo je to zamka. Dvadeset sekundi br\u017ee po kilometru ne zvu\u010di dramati\u010dno. Ali maraton nije utrka od nekoliko kilometara. Ako takvu razliku zadr\u017eite dovoljno dugo, potro\u0161nja energije postaje znatno ve\u0107a od planirane.<\/p>\n<h5><span style=\"color: #808080\">Kako prona\u0107i tempo koji mo\u017eete odr\u017eavati<\/span><\/h5>\n<p>Idealni tempo nije nu\u017eno onaj koji mo\u017eete dr\u017eati kada ste potpuno odmorni. To je tempo koji mo\u017eete odr\u017eavati dok se umor postupno pove\u0107ava. Za iskusnije trka\u010de tempo se mo\u017ee planirati vrlo precizno. Po\u010detnicima je \u010desto korisnije kombinirati nekoliko pokazatelja. Tempo na satu daje objektivnu informaciju, puls pokazuje kako organizam reagira, a subjektivni osje\u0107aj govori kako se stvarno osje\u0107ate. Ako sva tri pokazatelja govore sli\u010dno, lak\u0161e je ostati unutar planiranog napora. Na po\u010detku maratona trebali biste imati osje\u0107aj da jo\u0161 uvijek mo\u017eete razgovarati u kra\u0107im re\u010denicama. To nije univerzalno pravilo niti precizan test intenziteta, ali mo\u017ee biti koristan orijentir. Ako ve\u0107 nakon nekoliko kilometara jedva kontrolirate disanje, vjerojatno ste krenuli preambiciozno.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-fczo4q-d998eaa355e6b5e045d05114539bef2f av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vhc0cq-6450bf74421d54b7c895f874d8591072\">\n.avia-image-container.av-3vhc0cq-6450bf74421d54b7c895f874d8591072 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3vhc0cq-6450bf74421d54b7c895f874d8591072 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3vhc0cq-6450bf74421d54b7c895f874d8591072 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12270 avia-img-lazy-loading-not-12270 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_1-1.jpg\" alt='' title='maraton_1 (1)'  height=\"360\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_1-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_1-1-400x144.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_1-1-768x276.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_1-1-705x254.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-3gqfs8a-20f204b936c087aab0ded8a5227c575e av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mupcr8k2-bf166874be40f386e286db29fb9a8ae1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Ne poku\u0161avajte &#8220;nadoknaditi&#8221; vrijeme na po\u010detku<\/span><\/h5>\n<p>Jedna od lo\u0161ijih strategija za prvi maraton jest ra\u010dunanje vremena od prvog kilometra. Ako vam je cilj odre\u0111eno zavr\u0161no vrijeme, lako je upasti u zamku poku\u0161aja stvaranja male vremenske rezerve. Primjerice, ako vam plan ka\u017ee da prvih deset kilometara trebate pro\u0107i odre\u0111enim tempom, nema potrebe zavr\u0161iti taj dio nekoliko minuta br\u017ee. Ta rezerva nije besplatna. Platit \u0107ete je pove\u0107anim umorom. Maraton nije utrka u kojoj se vrijeme mudro skuplja unaprijed. Puno je va\u017enije izbje\u0107i veliki pad tempa u drugoj polovici. Zato je za prvi maraton vrlo razumna strategija ujedna\u010denog tr\u010danja. Prvih nekoliko kilometara mo\u017ee biti malo sporije od planiranog tempa. Nakon \u0161to se tijelo stabilizira, mo\u017eete se pribli\u017eiti ciljanoj brzini. Ako se u posljednjoj tre\u0107ini utrke jo\u0161 osje\u0107ate dobro, tada imate prostor za ubrzanje.<\/p>\n<h5><span style=\"color: #808080\">\u0160to se doga\u0111a nakon 30. kilometra?<\/span><\/h5>\n<p>Trideseti kilometar ima gotovo mitski status me\u0111u maratoncima. Razlog nije samo psiholo\u0161ki. Do tog dijela utrke tijelo je ve\u0107 dugo pod optere\u0107enjem, a dostupne energetske rezerve postupno postaju va\u017ean faktor. Tu se vidi razlika izme\u0111u dobro raspore\u0111enog i lo\u0161e raspore\u0111enog maratona. Ako ste prvih 25 do 30 kilometara tr\u010dali kontrolirano, umor \u0107e biti prisutan, ali jo\u0161 uvijek mo\u017eete odr\u017eavati tehniku i ritam. Ako ste od po\u010detka i\u0161li iznad svojih mogu\u0107nosti, posljednjih desetak kilometara mo\u017ee izgledati potpuno druk\u010dije. Korak postaje kra\u0107i, te\u017ee je odr\u017eavati ritam, ubrzanja postaju sve neugodnija, a ono \u0161to je na desetom kilometru bilo &#8220;lagano ubrzanje&#8221; sada djeluje kao ozbiljan napor. Zato se dobar maraton ne prepoznaje samo po prvih deset kilometara. Pravi test dolazi kada se umor po\u010dne ozbiljno nakupljati.<\/p>\n<h5><span style=\"color: #808080\">Rasporedite i energiju, ne samo tempo<\/span><\/h5>\n<p>Kontrola tempa samo je jedan dio pri\u010de. Na dugoj utrci treba razmi\u0161ljati i o unosu teku\u0107ine i energije. \u010cekati da osjetite veliku \u017ee\u0111 ili potpuni pad energije nije dobra strategija. Plan koji ste koristili na treninzima treba primijeniti i na utrci. Maraton nije idealno mjesto za eksperimentiranje s novim gelom, napitkom ili hranom. Ako tijekom priprema koristite energetske gelove, va\u017eno je znati kada ih uzimate i kako ih podnosite. Isto vrijedi za teku\u0107inu. Ve\u0107e koli\u010dine odjednom nisu nu\u017eno bolje. Puno je va\u017enije rasporediti unos kroz utrku prema vlastitom planu i uvjetima. Ovdje vrijedi isto pravilo kao i kod tempa: ne \u010dekajte problem da biste po\u010deli reagirati.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-2wtjqq2-c036ff0c2bddbf7773092b2f852e4bf0 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jurwga-8962522d04e5ed8151f0dece0104c029\">\n.avia-image-container.av-2jurwga-8962522d04e5ed8151f0dece0104c029 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2jurwga-8962522d04e5ed8151f0dece0104c029 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2jurwga-8962522d04e5ed8151f0dece0104c029 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12271 avia-img-lazy-loading-not-12271 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_2-1.jpg\" alt='' title='maraton_2 (1)'  height=\"360\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_2-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_2-1-400x144.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_2-1-768x276.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_2-1-705x254.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-20x0fmy-e577a5d583447b03f6c17b693e42ab6d av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mupcuoyl-ea1402d658c3cbdc7c6a6927d7bb6690 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Oprema treba pomagati, a ne odvla\u010diti pa\u017enju<\/span><\/h5>\n<p>Na maratonu ne \u017eelite razmi\u0161ljati o opremi. \u017delite razmi\u0161ljati o ritmu, disanju i sljede\u0107em kilometru. Zato tenisice za utrku trebaju biti model u kojem ste ve\u0107 odradili dovoljno kilometara. Isto vrijedi za \u010darape, odje\u0107u i sve dodatke koje nosite. Novi komad opreme mo\u017eda izgleda odli\u010dno, ali utrka nije mjesto za prvo testiranje. Kvalitetne tenisice mogu zna\u010dajno utjecati na udobnost tijekom vi\u0161esatnog tr\u010danja. Materijal sportske odje\u0107e mo\u017ee pomo\u0107i u regulaciji temperature i smanjiti neugodno trenje. Sportski sat mo\u017ee biti koristan za pra\u0107enje tempa i udaljenosti. Najbolji izbor je onaj koji vam omogu\u0107uje da se usredoto\u010dite na tr\u010danje. Na dan utrke sve bi trebalo biti poznato i provjereno.<\/p>\n<h5><span style=\"color: #808080\">Nemojte se boriti protiv svakog usporavanja<\/span><\/h5>\n<p>Maraton nije savr\u0161eno ravna crta. Tempo mo\u017ee malo varirati zbog gu\u017eve, zavoja, uspona, nizbrdica ili trenutnog osje\u0107aja. Ako vam sat poka\u017ee da ste jedan kilometar tr\u010dali nekoliko sekundi sporije, nema potrebe odmah ubrzavati. Poku\u0161aj vra\u0107anja svake izgubljene sekunde mo\u017ee stvoriti nepotrebne promjene ritma. Bolje je gledati \u0161iru sliku. Posebno na po\u010detku utrke korisnije je odr\u017eavati stabilan osje\u0107aj napora nego juriti za savr\u0161enim brojem na satu. Na ravnom dijelu mo\u017eete pratiti ciljani tempo. Na usponu je sasvim normalno malo usporiti ako tako \u010duvate intenzitet. To je jedna od va\u017enih razlika izme\u0111u utrke na 5 ili 10 kilometara i maratona. U maratonu ponekad treba prihvatiti da najbr\u017ei na\u010din do cilja nije uvijek najbr\u017ei tempo u svakom pojedinom kilometru.<\/p>\n<h5><span style=\"color: #808080\">Kako mentalno podijeliti 42 kilometra?<\/span><\/h5>\n<p>Pomisliti na 42 kilometra odmah na startu mo\u017ee djelovati zastra\u0161uju\u0107e. Zato mnogim trka\u010dima poma\u017ee podijeliti utrku na manje cjeline. Prvih desetak kilometara mo\u017eete promatrati kao fazu smirivanja i pronala\u017eenja ritma. Sredina utrke je vrijeme za odr\u017eavanje plana. Nakon tridesetog kilometra fokus se postupno prebacuje na ono \u0161to je ostalo. Takav pristup smanjuje osje\u0107aj da pred sobom imate ogroman zadatak. Poma\u017ee i jednostavno pravilo: ne donosite velike odluke prerano. Ako vam je na petom kilometru te\u0161ko, nemojte odmah zaklju\u010diti da \u0107e cijeli maraton biti lo\u0161. Ako vam je na desetom kilometru fantasti\u010dno, nemojte zaklju\u010diti da mo\u017eete ubrzati za minutu po kilometru.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-1hbjwy2-bb303273a2acd126efaada21003d740c av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dm2j4a-f91b2d836582da164fdddd1793eaa681\">\n.avia-image-container.av-1dm2j4a-f91b2d836582da164fdddd1793eaa681 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1dm2j4a-f91b2d836582da164fdddd1793eaa681 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1dm2j4a-f91b2d836582da164fdddd1793eaa681 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12273 avia-img-lazy-loading-not-12273 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_3-1.jpg\" alt='' title='maraton_3 (1)'  height=\"360\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_3-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_3-1-400x144.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_3-1-768x276.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/10\/maraton_3-1-705x254.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-lo8tqi-b86aebc95543ed7faeb58f70a08f216f av_one_full  avia-builder-el-13  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mupcx8rh-9356508b22ef8fc95d2d02888343c0f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Posljednjih deset kilometara nisu vrijeme za paniku<\/span><\/h5>\n<p>Ako ste do tridesetog kilometra stigli prema planu, posljednja \u010detvrtina utrke postaje test strpljenja. Noge \u0107e biti te\u0161ke, a disanje zahtjevnije. Mo\u017eda \u0107ete imati trenutke u kojima \u0107ete ozbiljno po\u017eeljeti usporiti. To samo po sebi ne zna\u010di da ste pogrije\u0161ili. Tada poma\u017ee vratiti se osnovama. Stabilan korak, kontrolirano disanje, opu\u0161tena ramena, pogled nekoliko metara ispred sebe. Umjesto razmi\u0161ljanja o preostalih dvanaest kilometara, koncentrirajte se na sljede\u0107u kontrolnu to\u010dku ili nekoliko stotina metara. Ako imate dovoljno energije, zadnjih nekoliko kilometara mo\u017ee biti trenutak za postupno ubrzanje. Ne mora to biti spektakularan sprint. I malo pove\u0107anje ritma mo\u017ee biti dovoljno.<\/p>\n<h5><span style=\"color: #808080\">Prvi maraton ne mora biti savr\u0161en<\/span><\/h5>\n<p>Prvi maraton nije ispit na kojem postoji samo jedan to\u010dan rezultat. To je iskustvo u kojem \u0107ete nau\u010diti koliko vam odgovara odre\u0111eni tempo, kako reagirate na du\u017ei napor i koje strategije najbolje funkcioniraju za vas. Zato na start Zagreba\u010dkog maratona vrijedi krenuti s po\u0161tovanjem prema udaljenosti. Pustite one koji \u017eele br\u017ee neka odu. Ne morate pratiti tu\u0111i ritam. Va\u0161a utrka po\u010dinje tek kada prona\u0111ete vlastiti. Prvih nekoliko kilometara neka bude kontrolirano, a sredina utrke neka bude stabilna. A ako na dvadeset i petom ili tridesetom kilometru shvatite da jo\u0161 imate rezervu, tada \u0107ete znati da ste posao odradili kako treba.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":12272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":145,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-12266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prvi maraton bez stresa: kako pametno rasporediti snagu od starta do cilja - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Maraton nije utrka koju treba pobijediti u prvih deset kilometara. Zapravo, tada je tek po\u010dinjete tr\u010dati. 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