{"id":12238,"date":"2026-09-25T13:48:20","date_gmt":"2026-09-25T11:48:20","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=12238"},"modified":"2026-09-25T13:48:20","modified_gmt":"2026-09-25T11:48:20","slug":"kako-odabrati-tenisice-za-trcanje-2","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2026\/09\/kako-odabrati-tenisice-za-trcanje-2\/","title":{"rendered":"Kako odabrati tenisice za tr\u010danje?"},"content":{"rendered":"<div  class='flex_column av-3ivlk7i-3b64aec1805cf2d1cef6cdbf1e937584 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mufarvk8-5854c66f9cb4898d744efaa200de0d4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesen je jedno od najboljih razdoblja za tr\u010danje. Ljetne vru\u0107ine polako ostaju iza nas, temperature postaju ugodnije. Povratak svakodnevnoj rutini \u010desto nas motivira da ponovno uvedemo redovitu fizi\u010dku aktivnost. Upravo je tr\u010danje jedan od najjednostavnijih na\u010dina za to. Ne trebate \u010dlanarinu, posebnu lokaciju ni puno opreme. Dovoljno je odjenuti <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\">sportsku odje\u0107u<\/a><\/span>, obuti tenisice i krenuti. No, upravo su tenisice dio opreme kojem biste trebali posvetiti najvi\u0161e pa\u017enje. Pogre\u0161an odabir mo\u017ee tr\u010danje u\u010diniti neugodnim, dok \u0107e vam odgovaraju\u0107i model pru\u017eiti potrebnu udobnost i potporu te omogu\u0107iti da se usredoto\u010dite na ono najva\u017enije, a to je samo tr\u010danje. Ponuda<span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\"> tenisica za tr\u010danje<\/a><\/span> danas je ve\u0107a nego ikad. Razli\u010dite razine amortizacije, neutralni i stabilni modeli, cestovne i trail tenisice, modeli za svakodnevne treninge i oni namijenjeni br\u017eem tempu samo su neke od opcija\u2026 Kako me\u0111u njima prona\u0107i tenisice koje odgovaraju upravo vama? Obratite pa\u017enju na ovih pet stvari.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2xno9wu-f8517cf85cfdc7a7306b3bd0a18cc1fc av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufawt8z-775d43f0795ad79da3ba9ceefe336afc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Razmislite gdje \u0107ete naj\u010de\u0161\u0107e tr\u010dati<\/span><\/h5>\n<p>Prvo pitanje nije koji vam se model najvi\u0161e svi\u0111a, nego gdje planirate tr\u010dati. Tenisice namijenjene asfaltu i ure\u0111enim podlogama razlikuju se od modela za \u0161umske i planinske staze. Cestovne tenisice u pravilu imaju gla\u0111i potplat i dizajnirane su za tvrde, relativno ravne povr\u0161ine. Ako ve\u0107inu treninga odra\u0111ujete po gradskim ulicama, \u0161etnicama ili ure\u0111enim stazama, upravo \u0107ete u ovoj kategoriji prona\u0107i najve\u0107i izbor. Trail tenisice imaju izra\u017eeniji profil potplata koji omogu\u0107uje bolje prianjanje na zemlji, kamenju, blatu i drugim neravnim povr\u0161inama. \u010cesto pru\u017eaju i dodatnu za\u0161titu stopalu, a pojedini modeli dolaze s vodootpornom membranom, \u0161to mo\u017ee biti posebno prakti\u010dno tijekom jesenskih i zimskih mjeseci. Ako kombinirate asfalt, makadam i jednostavnije \u0161umske staze, postoje i svestrani modeli namijenjeni razli\u010ditim vrstama podloge. Zato prije kupnje razmislite gdje \u0107ete odra\u0111ivati najve\u0107i dio svojih kilometara.<\/p>\n<h5><span style=\"color: #808080\">Obratite pa\u017enju na na\u010din na koji gazite<\/span><\/h5>\n<p>Nisu sva stopala ista, a nije jednak ni na\u010din na koji tr\u010dimo. Jedan od pojmova s kojima \u0107ete se susresti prilikom kupnje tenisica za tr\u010danje je pronacija. Rije\u010d je o prirodnom pokretu stopala prema unutra prilikom doskoka koji poma\u017ee ubla\u017eiti udarac. Kod ve\u0107ine trka\u010da dovoljne su neutralne tenisice, no neki trka\u010di imaju izra\u017eeniju pronaciju i odgovara im model koji pru\u017ea dodatnu stabilnost i potporu. Ako tek po\u010dinjete tr\u010dati i niste sigurni kakav je va\u0161 obrazac kretanja, nemojte ga poku\u0161avati odrediti samo prema istro\u0161enosti starih tenisica. Stru\u010dan savjet i analiza stopala mogu biti puno korisniji pri odabiru odgovaraju\u0107eg modela.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mufb3k5c-10e93d80edc4ea548381fa8f736112fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080;font-weight: 600\">Vi\u0161e amortizacije ne zna\u010di nu\u017eno bolju tenisicu<\/span><\/h5>\n<p>Mekana i izda\u0161no amortizirana tenisica mo\u017ee djelovati kao logi\u010dan izbor, posebice ako tek po\u010dinjete tr\u010dati. No koli\u010dina amortizacije prije svega je pitanje namjene i osobnih preferencija. Modeli s vi\u0161e amortizacije mogu pru\u017eiti mekan i udoban osje\u0107aj tijekom svakodnevnih i duljih treninga. S druge strane, trka\u010di koji \u017eele \u017eivlji osje\u0107aj pod nogama i br\u017ei prijelaz iz koraka u korak \u010desto biraju lak\u0161e i responzivnije modele. Va\u017enu ulogu imaju i pjene koje se koriste u me\u0111upotplatu. Moderne tenisice vi\u0161e nisu samo \u201emekane\u201c ili \u201etvrde\u201c. Razli\u010dite tehnologije mogu kombinirati amortizaciju s povratom energije i tako stvoriti posve razli\u010dit osje\u0107aj tijekom tr\u010danja. Zato se nemojte voditi pravilom da je vi\u0161e amortizacije uvijek bolje. Va\u017eno je prona\u0107i razinu koja odgovara va\u0161em na\u010dinu tr\u010danja i u kojoj se osje\u0107ate prirodno.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2d4p1v2-825f33c85678baa1aff92a67c6a0672b av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-204bc9a-6bba409d97482dcea2418703f2c5f56e\">\n.avia-image-container.av-204bc9a-6bba409d97482dcea2418703f2c5f56e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-204bc9a-6bba409d97482dcea2418703f2c5f56e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-204bc9a-6bba409d97482dcea2418703f2c5f56e av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12257 avia-img-lazy-loading-not-12257 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/tenisice_trcanje-1.jpg\" alt='' title='tenisice_trcanje (1)'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/tenisice_trcanje-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/tenisice_trcanje-1-400x152.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/tenisice_trcanje-1-768x292.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/tenisice_trcanje-1-705x268.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/tenisice_trcanje-1-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1pkxxla-afb3dca5fba22481e04ec74aa405acc0 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufazpo5-ab022d2cb525e06e99ced604007cdb73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Odaberite odgovaraju\u0107u veli\u010dinu tenisica za tr\u010danje<\/span><\/h5>\n<p>Broj koji ina\u010de nosite nije nu\u017eno broj koji \u0107e vam odgovarati kod tenisica za tr\u010danje. Tijekom tr\u010danja stopalo se pomi\u010de i mo\u017ee blago ote\u0107i, osobito tijekom duljih treninga, zbog \u010dega je va\u017eno ostaviti dovoljno prostora u prednjem dijelu tenisice. Prsti ne bi smjeli dodirivati vrh tenisice, ali istovremeno stopalo ne smije nekontrolirano kliziti unutar nje. Peta treba biti sigurna, a gornji\u0161te obuhvatiti stopalo bez neugodnog pritiska. Tenisice je zato najbolje isprobati u \u010darapama u kojima ina\u010de tr\u010dite. Ako je mogu\u0107e, isprobajte ih kasnije tijekom dana, kada su stopala prirodno ne\u0161to ve\u0107a nego ujutro. Nemojte se slijepo dr\u017eati ni veli\u010dine koju nosite kod drugog proizvo\u0111a\u010da. Kalupi se mogu razlikovati izme\u0111u brendova, ali i izme\u0111u pojedinih modela istog proizvo\u0111a\u010da.<\/p>\n<h5><span style=\"color: #808080\">Uzmite u obzir svoje trka\u010dke ciljeve<\/span><\/h5>\n<p>Ako tek po\u010dinjete i planirate dva do tri lagana treninga tjedno, va\u0161e potrebe nisu jednake potrebama trka\u010da koji se priprema za polumaraton ili maraton. Isto tako, tenisica za lagane svakodnevne kilometre ne mora biti jednaka onoj koju \u0107ete koristiti za intervale, tempo trening ili utrku. Po\u010detnicima \u0107e naj\u010de\u0161\u0107e odgovarati svestran i udoban model koji mogu koristiti tijekom ve\u0107ine treninga. Kako napredujete i po\u010dinjete kombinirati razli\u010dite vrste treninga, mo\u017eete razmi\u0161ljati o vi\u0161e pari tenisica razli\u010dite namjene. Upravo zato najskuplji ili tehnolo\u0161ki najnapredniji model nije automatski i najbolji izbor. Dobra tenisica za tr\u010danje je ona koja odgovara va\u0161em stopalu, na\u010dinu tr\u010danja, podlozi i ciljevima.<\/p>\n<h5><span style=\"color: #808080\">6 poznatih trka\u010dkih brendova i modeli koje hvale trka\u010di<\/span><\/h5>\n<p>Ako ste se ikada na\u0161li pred zidom punim tenisica za tr\u010danje, znate koliko izbor mo\u017ee biti zbunjuju\u0107i. Gotovo svaki poznati trka\u010dki brend nudi \u010ditav niz modela razli\u010dite namjene. Ipak, pojedini proizvo\u0111a\u010di tijekom godina razvili su tehnologije i modele po kojima su postali posebno prepoznatljivi.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-4ry8y6-2a3012b8beddd2d9a8fd90d954dfd753 av_two_third  avia-builder-el-9  el_after_av_one_full  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-wrx43y-5db013b4def7fd713352dadb21f9f6cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Asics, model Novablast 6<\/span><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mufb7dss-f73fdcedd8741ed8aad4447574d3e22c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left\">Asics je jedan od najpoznatijih brendova u svijetu tr\u010danja, a njegova ponuda obuhva\u0107a modele prilago\u0111ene razli\u010ditim vrstama treninga i potrebama trka\u010da. Za jesenske kilometre posebno je zanimljiv <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/asics-novablast-6-gtx-zenske-tenisice-za-trcanje-1009431\">Novablast 6 GTX<\/a><\/span>, model za neutralno stopalo koji kombinira energi\u010dan osje\u0107aj tijekom tr\u010danja sa za\u0161titom od nepovoljnijih vremenskih uvjeta. Srednji potplat izra\u0111en je od FF Blast Max pjene, dok se u prednjem dijelu nalazi FF Turbo\u00b2 umetak koji doprinosi responzivnijem odskoku, mek\u0161em doskoku i boljem povratu energije. Gornji\u0161te od lagane i prozra\u010dne Russell mesh mre\u017eice nadopunjeno je Gore-Tex Invisible Fit membranom koja pru\u017ea za\u0161titu od vremenskih utjecaja, \u0161to ovaj model \u010dini prakti\u010dnim izborom i za promjenjive jesenske uvjete. Za sigurniji korak tu su Asicsgrip i Ahar Lo gumene komponente potplata koje pru\u017eaju dobro prianjanje na razli\u010ditim povr\u0161inama, dok poseban dizajn jezika pobolj\u0161ava pristajanje i smanjuje njegovo ne\u017eeljeno pomicanje tijekom tr\u010danja.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-5t7o3e6-c5dfeb3f4b4ec63292fdbf6f1f7e98e4 av_one_third  avia-builder-el-12  el_after_av_two_third  el_before_av_two_third  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufbbpj7-630355676eea2b57f826ab5f065a1cf4\">\n.avia-image-container.av-mufbbpj7-630355676eea2b57f826ab5f065a1cf4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mufbbpj7-630355676eea2b57f826ab5f065a1cf4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mufbbpj7-630355676eea2b57f826ab5f065a1cf4 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12248 avia-img-lazy-loading-not-12248 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/asics-3.jpg\" alt='' title='asics (3)'  height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/asics-3.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/asics-3-286x400.jpg 286w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-5ho5ob2-ed4b7af6703b3c07b38217adaa4a984a av_two_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufb9aba-42fe1cfec03c0637b7a48283cfad7aa5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Hoka, model Clifton 11<\/span><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mufbaovq-c428c01d99f785ec5d9ae099169ac1d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hoka je posebno prepoznatljiva po nagla\u0161enoj amortizaciji i udobnosti, a Clifton je jedan od njezinih najpoznatijih modela. <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/all-products?search=Clifton%2011\">Clifton 11 GTX<\/a> <\/span>W ve\u0107 je jedanaesta generacija ove popularne tenisice, namijenjena svakodnevnom tr\u010danju, a zahvaljuju\u0107i za\u0161titi od ki\u0161e i vlage posebno je zanimljiva za jesenske treninge. Gore-Tex Invisible Fit membrana u kombinaciji sa zatvorenim mre\u017eastim gornji\u0161tem i vodoodbojnim tretmanom \u0161titi stopalo od vlage, dok srednji potplat od kompresijski oblikovane EVA pjene pru\u017ea mekanu i udobnu amortizaciju. Prepoznatljiva MetaRocker geometrija omogu\u0107uje gladak prijelaz kroz korak i doprinosi ugodnom osje\u0107aju tijekom tr\u010danja. Posebna pa\u017enja posve\u0107ena je i prianjanju na mokrim povr\u0161inama. Izdr\u017eljivi Durabrasion gumeni potplat nadopunjen je elementima koji pru\u017eaju dodatnu stabilnost na mokroj i skliskoj podlozi. Tu su i prakti\u010dan sustav brzog vezanja te reflektiraju\u0107i detalji za bolju vidljivost, \u0161to Clifton 11 GTX W \u010dini dobrim izborom za svakodnevne kilometre i onda kada jesensko vrijeme nije idealno.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-4ool366-d19b95f690cb3393132dad84316f5ea6 av_one_third  avia-builder-el-17  el_after_av_two_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufbby7p-b6d483b6229123babef4d04fa0816f5d\">\n.avia-image-container.av-mufbby7p-b6d483b6229123babef4d04fa0816f5d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mufbby7p-b6d483b6229123babef4d04fa0816f5d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mufbby7p-b6d483b6229123babef4d04fa0816f5d av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12260 avia-img-lazy-loading-not-12260 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/hoka-2.jpg\" alt='' title='hoka (2)'  height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/hoka-2.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/hoka-2-286x400.jpg 286w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-4d81u3y-8d22a20f63f2c1c12e4aaf50453223bd av_one_third  avia-builder-el-19  el_after_av_one_third  el_before_av_two_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufbk9q3-04b8cac37061fa07079d4a02f4a72806\">\n.avia-image-container.av-mufbk9q3-04b8cac37061fa07079d4a02f4a72806 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mufbk9q3-04b8cac37061fa07079d4a02f4a72806 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mufbk9q3-04b8cac37061fa07079d4a02f4a72806 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12264 avia-img-lazy-loading-not-12264 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/adidas-10.jpg\" alt='' title='adidas (10)'  height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/adidas-10.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/adidas-10-286x400.jpg 286w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-3q7ag1a-757d5cab7af017848417ea529f0905d7 av_two_third  avia-builder-el-21  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufbh9pg-c82342051939c803c02d64bbc7d829f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Adidas, model Adizero Evo SL<\/span><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mufbjty4-6c09320326664c33c2b66fa4b2d026c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Adidas je jedan od najpoznatijih sportskih brendova, a njegova Adizero linija namijenjena je trka\u010dima kojima su va\u017eni brzina i performanse. <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/all-products?price=138.00-150.00&amp;search=Adizero%20Evo%20SL%20woven\">Adizero Evo SL<\/a><\/span> Woven W upravo je takav model &#8211; lagana i responzivna tenisica stvorena za one koji tijekom treninga \u017eele dinami\u010dan osje\u0107aj i vole podi\u0107i tempo. Za amortizaciju je zadu\u017eena Lightstrike Pro tehnologija koja pru\u017ea udobnost i dobar povrat energije te doprinosi eksplozivnijem kretanju. Gornji dio izra\u0111en je od kvalitetne mre\u017eice koja omogu\u0107uje prozra\u010dnost i dobro se prilago\u0111ava stopalu, \u0161to pridonosi udobnosti tijekom tr\u010danja. Za siguran kontakt s podlogom brine se Continental gumeni potplat koji pru\u017ea dobro prianjanje. Kombinacija male te\u017eine, responzivne amortizacije i dobrog prianjanja \u010dini ovaj model zanimljivim izborom za trka\u010de kojima je brzina jedan od va\u017enijih elemenata treninga.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3koditq-e617d38ac5a4cbd9862ff711bbc69cb8 av_one_third  avia-builder-el-24  el_after_av_two_third  el_before_av_two_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufc8y31-bed6aadb1b3e030fce2c5c23cb69cde2\">\n.avia-image-container.av-mufc8y31-bed6aadb1b3e030fce2c5c23cb69cde2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mufc8y31-bed6aadb1b3e030fce2c5c23cb69cde2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mufc8y31-bed6aadb1b3e030fce2c5c23cb69cde2 av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12249 avia-img-lazy-loading-not-12249 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/mizuno-1.jpg\" alt='' title='mizuno (1)'  height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/mizuno-1.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/mizuno-1-286x400.jpg 286w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-2vt8asu-a574a483724ed2c86962181d94de8246 av_two_third  avia-builder-el-26  el_after_av_one_third  el_before_av_two_third  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufbqswc-a9e228698181ee121d08e6b6b40e6381 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Mizuno, model Wave Rider 30<\/span><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mufbsa4u-133d0988683e7f9750c3f8329d677f5a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mizuno je me\u0111u trka\u010dima poznat po dobroj ravnote\u017ei izme\u0111u amortizacije, stabilnosti i responzivnosti, a Wave Rider jedan je od njegovih najdugovje\u010dnijih modela. <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/mizuno-wave-rider-30-disclosure-muske-tenisice-za-trcanje-1011374\">Wave Rider 30 Disclosure<\/a> <\/span>ve\u0107 je trideseta generacija ove popularne tenisice, namijenjena trka\u010dima koji tra\u017ee lagan, svestran i neutralan model za svakodnevne treninge. Jedna od glavnih zna\u010dajki nove generacije je Mizuno Wave plo\u010da koja se prote\u017ee cijelom duljinom stopala te omogu\u0107uje gla\u0111i prijelaz kroz korak, dodatnu stabilnost i u\u010dinkovit prijenos energije od doskoka do odraza. Srednji potplat sastoji se od dva sloja Mizuno Enerzy NXT pjene, a gornji sloj dodatno je oboga\u0107en du\u0161ikom kako bi pru\u017eio jo\u0161 bolju amortizaciju i povrat energije. Be\u0161avno i prozra\u010dno mre\u017easto gornji\u0161te dobro prianja uz stopalo te pru\u017ea dodatnu stabilnost u podru\u010dju pete, dok X10 karbonska guma na potplatu osigurava dobro prianjanje na razli\u010ditim povr\u0161inama. Dodatni plus je \u0161to su tkanina, podstava, ulo\u017eak i Wave plo\u010da izra\u0111eni od 90 % recikliranih materijala. Sve zajedno \u010dini Wave Rider 30 Disclosure svestranim izborom za trka\u010de koji \u017eele udobnost, stabilnost i responzivan osje\u0107aj tijekom svakodnevnih kilometara.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2nk4zxq-a1bc3c5acb472f9f76bdc26049fc87dc av_two_third  avia-builder-el-29  el_after_av_two_third  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufc05of-3efe5d1451f61f1479e6f6d8586cf65d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Brooks, model Ghost 18<\/span><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mufc0oa2-1d9460e3fdeb6315afe33f59b9cf450a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Brooks je brend sna\u017eno usmjeren na tr\u010danje, a Ghost je jedan od njegovih najpoznatijih i najdugovje\u010dnijih modela. <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/all-products?search=ghost%2018\">Ghost 18 GTX<\/a><\/span> ve\u0107 je osamnaesta generacija ove popularne tenisice, namijenjena trka\u010dima koji tra\u017ee dobru ravnote\u017eu izme\u0111u udobnosti, amortizacije i pouzdanosti tijekom svakodnevnih treninga. Ova verzija prilago\u0111ena je i tr\u010danju u lo\u0161ijim vremenskim uvjetima. Gore-Tex Invisible Fit membrana pru\u017ea za\u0161titu od ki\u0161e i vlage, a pritom zadr\u017eava fleksibilnost i prirodan osje\u0107aj tenisice. Prozra\u010dno mre\u017easto gornji\u0161te prilago\u0111ava se stopalu, dok DNA Loft v3 amortizacija pru\u017ea mekan, lagan i responzivan osje\u0107aj pri svakom koraku. Za dodatnu udobnost tu je Ortholite X-60 unutarnji ulo\u017eak, dok RoadTack potplat osigurava pouzdano prianjanje na mokrim i suhim povr\u0161inama. Reflektiraju\u0107i detalji dodatni su plus tijekom jesenskih treninga kada su dani sve kra\u0107i. Ghost 18 GTX tako je prvenstveno dobar izbor za trka\u010de koji \u017eele udobnu i pouzdanu tenisicu za svakodnevne kilometre bez obzira na vremenske uvjete.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1xjk07i-27dc3cf6d7d46bccc76a8ccbd56a2ac1 av_one_third  avia-builder-el-32  el_after_av_two_third  el_before_av_two_third  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufe4pqt-111f681a4db5d97f83e73f916b5cce9a\">\n.avia-image-container.av-mufe4pqt-111f681a4db5d97f83e73f916b5cce9a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mufe4pqt-111f681a4db5d97f83e73f916b5cce9a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mufe4pqt-111f681a4db5d97f83e73f916b5cce9a av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12251 avia-img-lazy-loading-not-12251 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/brooks.jpg\" alt='' title='brooks'  height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/brooks.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/brooks-286x400.jpg 286w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1my3kxa-f95ba076b176725ac2b8d8d996f9a552 av_two_third  avia-builder-el-34  el_after_av_one_third  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufehgdl-dc1565d191aa9abe204d64eae3012d6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Nike, model Vomero Plus<\/span><\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-muferfg6-3249f47edc5692af67e55d139f88fa35 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/nike-vomero-plus-muske-tenisice-za-trcanje-1004283\">Nike Vomero Plus<\/a><\/span> su mu\u0161ke tenisice za tr\u010danje koje pru\u017eaju iznimnu razinu amortizacije, udobnosti i responzivnosti te su odli\u010dan izbor za svakodnevno tr\u010danje po gradskim povr\u0161inama. Prozra\u010dni, in\u017eenjerski dizajnirani mre\u017easti gornji dio ugodno prati stopalo, pru\u017ea mu potrebnu potporu i omogu\u0107uje dobru prozra\u010dnost tijekom aktivnosti. Debeli sloj izuzetno responzivne ZoomX pjene u srednjem potplatu pru\u017ea mekan i udoban osje\u0107aj pri svakom koraku, uz u\u010dinkovitu amortizaciju i odli\u010dan povrat energije. Za siguran i stabilan korak brine se izdr\u017eljivi gumeni potplat koji pru\u017ea dobro prianjanje na razli\u010ditim gradskim podlogama. Izdr\u017eljivi gumeni potplat osigurava dobro prianjanje i stabilan korak na asfaltu i drugim urbanim povr\u0161inama, dok pad peta-prsti od 10 mm doprinosi prirodnom i ugodnom osje\u0107aju tijekom tr\u010danja. S te\u017einom od 273 g, Nike Vomero Plus predstavljaju kombinaciju izra\u017eene amortizacije, udobnosti i responzivnosti, zbog \u010dega su stvorene za kilometre koji se ni\u017eu iz dana u dan.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-15a027i-393ba5f64fe6a0e1d4fcbf95a5e51715 av_one_third  avia-builder-el-37  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufeo13s-9300a19482c0858051ca39fe1234c7af\">\n.avia-image-container.av-mufeo13s-9300a19482c0858051ca39fe1234c7af img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mufeo13s-9300a19482c0858051ca39fe1234c7af .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mufeo13s-9300a19482c0858051ca39fe1234c7af av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12254 avia-img-lazy-loading-not-12254 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/nike-14.jpg\" alt='' title='nike (14)'  height=\"700\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/nike-14.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/09\/nike-14-286x400.jpg 286w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-py38fi-5534fe517827952fac678c12fa704426 av_one_full  avia-builder-el-39  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mufbtdau-ca0b1d274d0962d132d7add73993bc78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Prava tenisica je ona koja odgovara vama<\/span><\/h5>\n<p>Kod odabira tenisica za tr\u010danje lako je prepustiti se trendovima, atraktivnim bojama ili preporuci prijatelja koji se kune u svoj omiljeni model. No tenisica koja savr\u0161eno odgovara jednom trka\u010du ne mora odgovarati i vama. Prije kupnje razmislite o podlozi na kojoj tr\u010dite, svom stopalu i na\u010dinu tr\u010danja, koli\u010dini amortizacije koja vam odgovara te ciljevima koje \u017eelite ostvariti. I svakako odvojite vrijeme za isprobavanje. Kada prona\u0111ete model koji vam dobro pristaje i odgovara va\u0161em na\u010dinu tr\u010danja, napravili ste najva\u017eniji korak. Nakon toga preostaje samo zavezati vezice i krenuti skupljati jesenske kilometre.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":12256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":144,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-12238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati tenisice za tr\u010danje? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Kako me\u0111u njima prona\u0107i tenisice koje odgovaraju upravo vama? 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