{"id":11930,"date":"2026-04-20T14:42:44","date_gmt":"2026-04-20T12:42:44","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11930"},"modified":"2026-04-20T14:43:33","modified_gmt":"2026-04-20T12:43:33","slug":"geometrija-tenisice-za-trcanje-sto-znaci-pad-i-kako-utjece-na-vasu-ahilovu-tetivu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2026\/04\/geometrija-tenisice-za-trcanje-sto-znaci-pad-i-kako-utjece-na-vasu-ahilovu-tetivu\/","title":{"rendered":"Geometrija tenisice za tr\u010danje: \u0160to zna\u010di \u201epad\u201c i kako utje\u010de na va\u0161u Ahilovu tetivu?"},"content":{"rendered":"<div  class='flex_column av-3tba2oq-cbd69a5ca207bf1f8d33a0509b8398b0 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mo7667hu-2c92c1d7e0a2613759e7757241163327 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kad stojite pred policom s <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\">tenisicama za tr\u010danje<\/a><\/span>, lako vas zavedu boje, tehnologije i obe\u0107anja o udobnosti. No prava pri\u010da skriva se u geometriji. Jedan od klju\u010dnih, a \u010desto zanemarenih elemenata je \u201epad\u201c \u2013 razlika izme\u0111u pete i prstiju. Upravo ta milimetarska razlika mo\u017ee odlu\u010diti ho\u0107ete li tr\u010dati lagano, ili \u0107ete ve\u0107 nakon nekoliko kilometara osjetiti napetost u Ahilovoj tetivi.<\/p>\n<h5><span style=\"color: #808080\"><strong>\u0160to zna\u010di pad i za\u0161to je va\u017ean?<\/strong><\/span><\/h5>\n<p>Pad (engl. heel-to-toe drop) ozna\u010dava visinsku razliku izme\u0111u petnog i prednjeg dijela tenisice. Modeli s ve\u0107im padom (10\u201312 mm) postavljaju petu vi\u0161e, \u0161to mo\u017ee potaknuti ili olak\u0161ati doskok na petu. Ni\u017ei pad (0\u20136 mm) pak vas mo\u017ee lak\u0161e usmjeriti na kontakt srednjim ili prednjim dijelom stopala.<\/p>\n<p>To nije samo tehni\u010dka specifikacija \u2013 rije\u010d je o biomehani\u010dkoj poluzi, koja utje\u010de na cijeli kineti\u010dki lanac va\u0161eg kretanja, od stopala do kukova. Va\u017eno je razumjeti: tenisica ne odre\u0111uje va\u0161u tehniku, ve\u0107 je samo podr\u017eava ili nagla\u0161ava. Na va\u0161 na\u010din tr\u010danja i dalje sna\u017eno utje\u010du brzina, kadenca i individualna biomehanika.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3jl2wnu-fa5cd236e01bc68da93225e0766e429f av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mo76bteq-46866d84ed43e1d27da085545e4bbfb6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Nije va\u017ean samo pad: uloga visine potplata<\/span><\/h5>\n<p>Osim pada, va\u017ena je i ukupna visina potplata (<em>tzv. stack height<\/em>), koja zna\u010dajno utje\u010de na osje\u0107aj tijekom tr\u010danja. Vi\u0161i potplat pru\u017ea vi\u0161e amortizacije i smanjuje izravne udarne sile, ali istodobno smanjuje koli\u010dinu osjetilnih informacija koje dolaze s podloge (propriocepciju). To zna\u010di da je osje\u0107aj kontakta s tlom manje izravan, jer pjena djeluje kao filter izme\u0111u stopala i podloge.<\/p>\n<p>Osim toga, ve\u0107a visina pove\u0107ava udaljenost izme\u0111u stopala i tla, \u0161to mo\u017ee pove\u0107ati moment sile pri doskoku i utjecati na stabilnost, posebno kod brzih promjena smjera ili tr\u010danja po neravnom terenu. Zato je klju\u010dno da visinu potplata uvijek promatrate zajedno s padom \u2013 tek kombinacija ta dva faktora odre\u0111uje kako \u0107e se tenisica pona\u0161ati tijekom tr\u010danja.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-33mym0q-408eebd10be37df9fa29b4cee86bc0d4 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e4h72y-0e951b78f99f8249ec19582347fc2084\">\n.avia-image-container.av-2e4h72y-0e951b78f99f8249ec19582347fc2084 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2e4h72y-0e951b78f99f8249ec19582347fc2084 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2e4h72y-0e951b78f99f8249ec19582347fc2084 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11933 avia-img-lazy-loading-not-11933 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_1-1.jpg\" alt='' title='tr\u010danje_1 (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_1-1.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_1-1-400x168.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_1-1-1030x433.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_1-1-768x323.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_1-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-1ztcyhm-182b51a26e9dfa3b467d5d991616ec6b av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mo76fcsz-4d0605c5dc911ab48ce15055bbf7cec7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Ahilova tetiva pod pove\u0107alom<\/span><\/h5>\n<p>Ahilova tetiva jedna je od klju\u010dnih struktura pri tr\u010danju jer prenosi sile izme\u0111u mi\u0161i\u0107a potkoljenice i stopala. Kod ni\u017eeg pada pove\u0107ava se njezino istezanje, \u0161to zna\u010di i ve\u0107u aktivaciju mi\u0161i\u0107a lista. Ako se tijelo na to optere\u0107enje postupno prilago\u0111ava, to mo\u017ee dovesti do ve\u0107e mi\u0161i\u0107ne snage i boljeg odraza. No ako se prelazak napravi prebrzo \u2013 primjerice s 10 mm na 4 mm u jednom tjednu \u2013 rizik od preoptere\u0107enja znatno raste.<\/p>\n<p>S druge strane, vi\u0161i pad smanjuje istezanje Ahilove tetive i time njezino optere\u0107enje. Zato je \u010desto prikladniji za osobe koje ve\u0107 imaju probleme ili osje\u0107aju zategnutost u listovima.<\/p>\n<p>Pad ne utje\u010de samo na Ahilovu tetivu. On mijenja raspodjelu optere\u0107enja po cijelom tijelu:<\/p>\n<p>\u2022 ni\u017ei pad \u2192 ve\u0107e optere\u0107enje na listove i stopalo<br \/>\n\u2022 vi\u0161i pad \u2192 ve\u0107e optere\u0107enje na koljena i kukove<\/p>\n<p>To zna\u010di da izbor tenisice nije samo pitanje stopala, nego cijelog trka\u010dkog kineti\u010dkog lanca.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-6daa9m-88fefb2f2871103a9d15b124145aa8fe av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14h4j4q-83d369e5270f091a0e28fd789c92dc20\">\n.avia-image-container.av-14h4j4q-83d369e5270f091a0e28fd789c92dc20 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-14h4j4q-83d369e5270f091a0e28fd789c92dc20 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-14h4j4q-83d369e5270f091a0e28fd789c92dc20 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11934 avia-img-lazy-loading-not-11934 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_2-1.jpg\" alt='' title='tr\u010danje_2 (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_2-1.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_2-1-400x168.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_2-1-1030x433.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_2-1-768x323.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/trcanje_2-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-sib9sq-034ceff5af296e0ce81f50d0defae7db av_one_full  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mo76i97d-462f92c6a67a79481b641428518355be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Kako odabrati pravi pad?<\/span><\/h5>\n<p>Univerzalnog odgovora nema, ali postoje smjernice:<\/p>\n<p><strong><span style=\"color: #808080\">10\u201312 mm:<\/span><\/strong> vi\u0161e udobnosti, manji stres na Ahilovu tetivu<br \/>\n<strong><span style=\"color: #808080\">6\u20138 mm:<\/span><\/strong> uravnote\u017een izbor za ve\u0107inu trka\u010da<br \/>\n<strong><span style=\"color: #808080\">0\u20134 mm:<\/span><\/strong> prirodniji osje\u0107aj, ve\u0107a aktivacija mi\u0161i\u0107a lista<\/p>\n<p>Ako danas tr\u010dite u tenisicama s vi\u0161im padom, pri prelasku na ni\u017ei brzo \u0107ete osjetiti razliku, \u010desto najprije u listovima. Zato prelazite postupno: po\u010dnite s kra\u0107im tr\u010danjima, smanjite intenzitet i uklju\u010dite vje\u017ebe za ja\u010danje mi\u0161i\u0107a lista. Pad tenisica za tr\u010danje nije samo broj na etiketi, to je klju\u010dni element koji utje\u010de na va\u0161u tehniku, optere\u0107enje tijela i rizik od ozljeda.<\/p>\n<p>Va\u0161e <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca\">tenisice nisu samo oprema<\/a><\/span>, nego produ\u017eetak va\u0161eg kretanja. Kada birate pravi model, ne razmi\u0161ljajte samo o udobnosti, ve\u0107 o tome kako \u0107e sura\u0111ivati s va\u0161im tijelom. Pravi izbor mo\u017ee vam omogu\u0107iti u\u010dinkovitije, lak\u0161e i dugoro\u010dno sigurnije tr\u010danje.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":11931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-11930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Geometrija tenisice za tr\u010danje: \u0160to zna\u010di \u201epad\u201c i kako utje\u010de na va\u0161u Ahilovu tetivu? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Prava pri\u010da skriva se u geometriji. 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