{"id":11922,"date":"2026-04-20T14:02:25","date_gmt":"2026-04-20T12:02:25","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11922"},"modified":"2026-04-20T14:04:15","modified_gmt":"2026-04-20T12:04:15","slug":"kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/","title":{"rendered":"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu?"},"content":{"rendered":"<div  class='flex_column av-nyvs8i-d39228fd3d8741b2cc4228950faaafe4 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mo74l8vq-e76efffa33589eeca551ecf840e60a3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trnci u dlanovima nakon 20 km i bol pri sjedenju nakon jednog sata vo\u017enje nisu ne\u0161to \u0161to treba\u0161 \u00bbprihvatiti kao dio sporta\u00ab. Vo\u017enja <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\">bicikla<\/a><\/span> trebala bi biti glatka, ritmi\u010dna i prije svega udobna. No u praksi se \u010desto dogodi druga\u010dije: trnci u dlanovima ve\u0107 nakon prvih kilometara, bolovi pri sjedenju i osje\u0107aj da se stalno mora\u0161 \u00bbprilago\u0111avati\u00ab biciklu. U stvarnosti bi trebalo biti obrnuto. Ve\u0107ina tih problema ne proizlazi iz napora, nego iz nepravilnog pode\u0161avanja bicikla i neodgovaraju\u0107e opreme. Kad jednom razumije\u0161 osnovnu logiku pode\u0161avanja bicikla i opreme, osje\u0107aj u vo\u017enji potpuno se mijenja.<\/p>\n<h5><span style=\"color: #808080\">Trnci u dlanovima: problem pritiska, a ne ruku<\/span><\/h5>\n<p>Trnci u dlanovima nisu slu\u010dajnost, nego vrlo konkretan signal tijela. Naj\u010de\u0161\u0107e je rije\u010d o pritisku na ulnarni ili medijalni \u017eivac u zape\u0161\u0107u, do \u010dega dolazi kada ruke preuzmu prevelik dio te\u017eine gornjeg dijela tijela. Do toga obi\u010dno dovodi kombinacija \u010dimbenika: prenisko ili prema naprijed nagnuto sjedalo, predug doseg do upravlja\u010da ili prenisko postavljen upravlja\u010d. Posljedica je \u00bbzatvoren\u00ab polo\u017eaj u kojem se biciklist oslanja na ruke umjesto na trup i noge.<\/p>\n<p>Rje\u0161enje nije jedno, nego kombinacija manjih prilagodbi. Sjedalo treba biti pode\u0161eno tako da omogu\u0107uje blago savijeno koljeno u donjoj fazi okreta, a upravlja\u010d dovoljno visoko da omogu\u0107uje opu\u0161ten polo\u017eaj ramena. Va\u017eno je i da laktovi nisu potpuno ispru\u017eeni \u2013 blago savijeni djeluju kao prirodni amortizer. Na udobnost sna\u017eno utje\u010du i detalji. Kvalitetne <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/odjeca\/rukavice\">biciklisti\u010dke rukavice<\/a><\/span> s podstavom smanjuju pritisak na dlanove, kao i deblja traka na upravlja\u010du ili ergonomski oblikovane <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/oprema\/dodaci-za-guvernal\">ru\u010dke<\/a><\/span> kod trekking i brdskih bicikala.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-mza29e-f8152624b056dc4ecd1dcfa66caecbd8 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo74m4ex-bc963e3051e18370fe8915adba02d04a\">\n.avia-image-container.av-mo74m4ex-bc963e3051e18370fe8915adba02d04a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mo74m4ex-bc963e3051e18370fe8915adba02d04a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mo74m4ex-bc963e3051e18370fe8915adba02d04a av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11923 avia-img-lazy-loading-not-11923 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_1.jpg\" alt='' title='Biciklizam_1'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_1.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_1-400x168.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_1-1030x433.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_1-768x323.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-5qlhb8y-adee2e493cbbb948a79dd24b51e6e127 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-53mkd5e-49a06a953580c39f75302ff147d4b78b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Bolovi pri sjedenju: pritisak, trenje i pogre\u0161an odabir sjedala<\/span><\/h5>\n<p>Kada govorimo o udobnosti na biciklu,<span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/oprema\/sjedala-za-bicikl-presvlake\"> sjedalo<\/a><\/span> je \u010desto prvi krivac \u2013 i ujedno ga je najte\u017ee pravilno odabrati. Istina je da ne postoji univerzalno sjedalo. Ono \u0161to jednom biciklistu odgovara, drugome mo\u017ee izazvati nelagodu ve\u0107 nakon nekoliko kilometara. Naj\u010de\u0161\u0107a pogre\u0161ka je odabir <strong><span style=\"color: #808080\">pogre\u0161ne \u0161irine sjedala<\/span><\/strong>. Sjedalo treba podupirati sjedne kosti, a ne meka tkiva. Ako je preusko, pritisak se prenosi na osjetljive dijelove, \u0161to brzo uzrokuje bol. Ako je pre\u0161iroko, mo\u017ee do\u0107i do trenja i posljedi\u010dne iritacije ko\u017ee, osobito na duljim vo\u017enjama.<\/p>\n<p>Va\u017enu ulogu ima i <strong><span style=\"color: #808080\">oblik sjedala<\/span><\/strong>. Neki modeli su ravniji, drugi zakrivljeni, a sve \u010de\u0161\u0107e imaju i sredi\u0161nji otvor koji rastere\u0107uje pritisak na me\u0111icu. Taj detalj mo\u017ee kod duljeg bicikliranja zna\u010diti veliku razliku u udobnosti. Ne treba zanemariti ni <strong><span style=\"color: #808080\">pode\u0161avanje<\/span><\/strong>. \u010cak ni najbolje sjedalo ne\u0107e biti udobno ako je pogre\u0161no postavljeno. Osnovno pravilo je da sjedalo bude u neutralnom, ravnom polo\u017eaju. Ako je nagnuto previ\u0161e prema naprijed, tijelo \u0107e kliziti prema upravlja\u010du, \u0161to pove\u0107ava pritisak na ruke. Ako je nagnuto previ\u0161e unatrag, mo\u017ee opteretiti donji dio le\u0111a.<\/p>\n<p>Zanimljivo je da <strong><span style=\"color: #808080\">vi\u0161e podstave ne zna\u010di nu\u017eno i ve\u0107u udobnost<\/span><\/strong>. Premekana sjedala mogu uzrokovati vi\u0161e trenja i nestabilnosti, \u0161to dugoro\u010dno vodi do vi\u0161e problema, a ne manje.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-4uxecya-3e37d4ad5b5254db44bc2f642d2bd474 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-4h86vf6-17c00d72db36a8686c0c3ff51505ae92 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Biciklisti\u010dke hla\u010de: najve\u0107i faktor koji ve\u0107ina podcjenjuje<\/span><\/h5>\n<p>Ako postoji jedan komad opreme koji biciklisti na po\u010detku \u010desto podcjenjuju, to su biciklisti\u010dke hla\u010de. Upravo se tu krije jedna od najve\u0107ih razlika izme\u0111u neudobne i stvarno dobre biciklisti\u010dke vo\u017enje. Klju\u010dni element <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/odjeca\/hlace\">biciklisti\u010dkih hla\u010da<\/a><\/span> je ulo\u017eak, tzv. chamois, koji je osmi\u0161ljen tako da <strong><span style=\"color: #808080\">smanjuje pritisak na sjedne kosti i istovremeno sprje\u010dava trenje<\/span><\/strong> izme\u0111u tijela i sjedala. Bez njega se na duljim vo\u017enjama brzo javljaju iritacije ko\u017ee, osje\u0107aj pe\u010denja ili \u010dak bolovi koji mogu potpuno pokvariti turu.<\/p>\n<p>Va\u017eno je i da se biciklisti\u010dke hla\u010de nose <span style=\"color: #808080\"><strong>bez donjeg rublja<\/strong><\/span>. To mo\u017ee zvu\u010dati neobi\u010dno, ali dodatni sloj stvara nabore i trenje, \u0161to pove\u0107ava mogu\u0107nost iritacije. Materijali od kojih su izra\u0111ene biciklisti\u010dke hla\u010de dizajnirani su tako da u\u010dinkovito odvode vlagu i prianjaju uz tijelo bez suvi\u0161nog pomicanja. Razlika izme\u0111u osnovnih i kvalitetnijih modela najvi\u0161e se primje\u0107uje na duljim relacijama. Bolji ulo\u0161ci imaju <span style=\"color: #808080\"><strong>vi\u0161eslojnu strukturu<\/strong> <\/span>koja ravnomjernije raspore\u0111uje pritisak i zadr\u017eava udobnost \u010dak i nakon vi\u0161e sati u sedlu.<\/p>\n<p>Kad jednom vozi\u0161 s pravim biciklisti\u010dkim hla\u010dama, postaje jasno da se ne radi o luksuzu, nego o osnovi. To je jedna od onih nadogradnji koju osjeti\u0161 odmah \u2013 i koje se te\u0161ko odri\u010de\u0161.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-433uz4i-1ef67077ef0adfa84c2f9040ce878f11 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-3bge7o2-27af0c1120b622ce7d0869c1a0ac5eba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Male prilagodbe koje \u010dine veliku razliku<\/span><\/h5>\n<p>\u010cak i uz dobro pode\u0161en bicikl i kvalitetnu opremu, va\u017eno je kako vozi\u0161. Tijekom vo\u017enje <span style=\"color: #808080\"><strong>redovito mijenjaj polo\u017eaj ruku<\/strong><\/span>, opu\u0161taj stisak i svakih nekoliko minuta nakratko se podigni sa sjedala. Tijelu je potrebno kretanje i rastere\u0107enje \u2013 \u010dak i na biciklu.<\/p>\n<p>Ako \u017eeli\u0161 napraviti konkretan korak naprijed, provjeri svoju biciklisti\u010dku opremu kao cjelinu. Pravilno odabrano sjedalo, kvalitetne biciklisti\u010dke hla\u010de i dobro pode\u0161en bicikl nisu luksuz, nego osnova za udobnu i u\u010dinkovitu vo\u017enju. U na\u0161im trgovinama iskusni savjetnici pomo\u0107i \u0107e ti individualnim pristupom \u2013 od odabira prave opreme do osnovnog pode\u0161avanja bicikla \u2013 kako bi tvoja vo\u017enja bila udobnija, u\u010dinkovitija i prije svega takva da mo\u017ee\u0161 (i \u017eeli\u0161) voziti dulje.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2tr1oky-a792ee37acdfa0d579be9cfd2027dcd9 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo756519-5a04c819a120c2fca817032b447e5a32\">\n.avia-image-container.av-mo756519-5a04c819a120c2fca817032b447e5a32 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mo756519-5a04c819a120c2fca817032b447e5a32 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mo756519-5a04c819a120c2fca817032b447e5a32 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11926 avia-img-lazy-loading-not-11926 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_2.jpg\" alt='' title='Biciklizam_2'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_2.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_2-400x168.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_2-1030x433.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_2-768x323.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam_2-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1ze248i-0e4dff1addef839f2d7c8cdb6a5cbfee av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-1rnjjg2-561004175db99e103effb41995fe34ec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">\u0160to u praksi zna\u010di \u201epravilna biciklisti\u010dka oprema\u201c?<\/span><\/h5>\n<p>Ne radi se o tome da ima\u0161 najskuplji bicikl. Radi se o tome da ima\u0161<span style=\"color: #808080\"><strong> pravu kombinaciju opreme koja sura\u0111uje s tvojim tijelom<\/strong><\/span>:<\/p>\n<ul>\n<li>pravilno pode\u0161eno sjedalo<\/li>\n<li>odgovaraju\u0107e biciklisti\u010dke rukavice<\/li>\n<li>kvalitetne biciklisti\u010dke hla\u010de<\/li>\n<li>prilago\u0111en kokpit (upravlja\u010d + duljina lule)<\/li>\n<\/ul>\n<p>Trnci i bolovi nisu znak da \u201enisi za biciklizam\u201c. Oni su signal da treba\u0161 optimizirati postavke bicikla i opreme. Kada jednom prona\u0111e\u0161 pravu kombinaciju, svaka vo\u017enja postaje ve\u0107i u\u017eitak.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":11924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":15,"name":"Biciklizam","slug":"biciklizam","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"Osim \u0161to je zabavan djeluje pozitivno na zdravlje i op\u0107e stanje organizma,\u00a0 biciklizmom stje\u010demo novu snagu, ja\u010damo fizi\u010dku i psihi\u010dku izdr\u017eljivost, gubimo vi\u0161ak kalorija i u\u017eivamo na suncu, svje\u017eem zraku i mirisu prirode\u2026Bez obzira na godine, spol ili tjelesnu spremu, s izborom pravog bicikla, biciklizam je za svakoga.","parent":0,"count":70,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.hr\/blog\/category\/biciklizam\/"}],"tags":[],"class_list":["post-11922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biciklizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Vo\u017enja bicikla trebala bi biti glatka, ritmi\u010dna i prije svega udobna. No u praksi se \u010desto dogodi druga\u010dije: trnci u dlanovima ve\u0107 nakon prv\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu? - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"Vo\u017enja bicikla trebala bi biti glatka, ritmi\u010dna i prije svega udobna. No u praksi se \u010desto dogodi druga\u010dije: trnci u dlanovima ve\u0107 nakon prv\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T12:02:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T12:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu?\",\"datePublished\":\"2026-04-20T12:02:25+00:00\",\"dateModified\":\"2026-04-20T12:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/\"},\"wordCount\":4199,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg\",\"articleSection\":[\"Biciklizam\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/\",\"name\":\"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu? - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg\",\"datePublished\":\"2026-04-20T12:02:25+00:00\",\"dateModified\":\"2026-04-20T12:04:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Vo\u017enja bicikla trebala bi biti glatka, ritmi\u010dna i prije svega udobna. No u praksi se \u010desto dogodi druga\u010dije: trnci u dlanovima ve\u0107 nakon prv\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu? - Intersport Blog HR","description":"Vo\u017enja bicikla trebala bi biti glatka, ritmi\u010dna i prije svega udobna. No u praksi se \u010desto dogodi druga\u010dije: trnci u dlanovima ve\u0107 nakon prv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu? - Intersport Blog HR","og_description":"Vo\u017enja bicikla trebala bi biti glatka, ritmi\u010dna i prije svega udobna. No u praksi se \u010desto dogodi druga\u010dije: trnci u dlanovima ve\u0107 nakon prv","og_url":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/","og_site_name":"Intersport Blog HR","article_published_time":"2026-04-20T12:02:25+00:00","article_modified_time":"2026-04-20T12:04:15+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu?","datePublished":"2026-04-20T12:02:25+00:00","dateModified":"2026-04-20T12:04:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/"},"wordCount":4199,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg","articleSection":["Biciklizam"],"inLanguage":"hr"},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/","url":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/","name":"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu? - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg","datePublished":"2026-04-20T12:02:25+00:00","dateModified":"2026-04-20T12:04:15+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Vo\u017enja bicikla trebala bi biti glatka, ritmi\u010dna i prije svega udobna. No u praksi se \u010desto dogodi druga\u010dije: trnci u dlanovima ve\u0107 nakon prv","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2026\/04\/kako-sprijeciti-trnce-u-dlanovima-i-bolove-pri-sjedenju-na-biciklu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Kako sprije\u010diti trnce u dlanovima i bolove pri sjedenju na biciklu?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2026\/04\/Biciklizam-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/11922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=11922"}],"version-history":[{"count":4,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/11922\/revisions"}],"predecessor-version":[{"id":11929,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/11922\/revisions\/11929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/11924"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=11922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=11922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=11922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}