{"id":11719,"date":"2025-11-13T12:32:52","date_gmt":"2025-11-13T11:32:52","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11719"},"modified":"2025-11-13T12:34:16","modified_gmt":"2025-11-13T11:34:16","slug":"zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2025\/11\/zimsko-planinarenje-sto-sve-trebate-ponijeti-u-ruksaku-na-hladne-planinarske-izlete\/","title":{"rendered":"Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete"},"content":{"rendered":"<div  class='flex_column av-3nuib3b-793761fa97e9c71baa3763929549ab60 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-mhxbe2bw-c3cdeedded5e2804b8f15480a7f1b482 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni. No, hladno\u0107a, kratak dan i nestabilni uvjeti donose izazove koji tra\u017ee dobru pripremu. Zimi je tolerancija na pogre\u0161ke manja, a pravilna oprema presudna. Uspje\u0161an i siguran izlet uvelike ovisi o tome \u0161to ste ponijeli sa sobom i kako ste se odjenuli.<\/p>\n<h4><span style=\"color: #808080\">Po \u010demu je zimsko planinarenje druga\u010dije<\/span><\/h4>\n<p>Zimi se dan br\u017ee skra\u0107uje, a temperature mogu naglo pasti, osobito pri vjetru ili u sjeni. Tijelo tro\u0161i vi\u0161e energije da bi odr\u017ealo toplinu, pa se br\u017ee umaramo. Podloga je \u010desto zale\u0111ena ili prekrivena snijegom, \u0161to usporava kretanje i pove\u0107ava rizik od klizanja. Ako niste dovoljno toplo obu\u010deni ili ako se oznojite pa ohladite, hipotermija se mo\u017ee razviti br\u017ee nego \u0161to o\u010dekujete. Zato se priprema po\u010dinje ve\u0107 kod ku\u0107e, izborom slojeva odje\u0107e, ruksaka i dodatne opreme.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mhxbkz1u-6208070045b3bd6dbe592e4a252abe59 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Kako se obu\u0107i za zimske uvjete<\/span><\/h4>\n<p>Najbolje se pokazao princip slojevitog odijevanja. Prvi sloj trebao bi biti tanak i funkcionalan, od materijala kao \u0161to je merino vuna. Ona odvodi vlagu s ko\u017ee i grije \u010dak i kad je mokra. Idealno je nositi merino podmajicu, podga\u0107e, kvalitetne \u010darape i donje rublje koje se brzo su\u0161i. Drugi sloj, poput majice dugih rukava, slu\u017ei za toplinsku izolaciju. Preko toga dolazi topla majica, po mogu\u0107nosti s kapulja\u010dom koja se lako podi\u017ee pri vjetru.<\/p>\n<p>Planinarske hla\u010de trebaju biti funkcionalne i rastezljive, a po potrebi se mogu dodati i tanki termo slojevi ispod. Vanjski sloj je <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/jakne\">zimska jakna<\/a><\/span>, idealno vodonepropusna ili barem otporna na vjetar. U zimskim uvjetima jakna nije dodatak, ona postaje za\u0161titni zid koji \u010duva toplinu i sprje\u010dava gubitak energije.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-36nhxfr-3999a1f679422db78de915d0365253f9 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2j08cp3-bc0edda08bbfa87eece74d2c1974f289\">\n.avia-image-container.av-2j08cp3-bc0edda08bbfa87eece74d2c1974f289 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2j08cp3-bc0edda08bbfa87eece74d2c1974f289 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2j08cp3-bc0edda08bbfa87eece74d2c1974f289 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11724 avia-img-lazy-loading-not-11724 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/odjeca-za-planine-1.jpg\" alt='' title='odje\u0107a za planine (1)'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/odjeca-za-planine-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/odjeca-za-planine-1-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/odjeca-za-planine-1-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/odjeca-za-planine-1-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-6vduw7-eae792c4632629a05405cc1908185f4f av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mhxbiltb-48cc0d31255a0c0a99ae916cf027700d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">\u0160to nositi u zimskom ruksaku<\/span><\/h4>\n<p><span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/ruksaci\/unisex\">Zimski ruksak<\/a><\/span> uvijek je puniji nego ljeti. To nije teret, nego sigurnost. U njemu bi se trebala nalaziti vjetrovka ili lagana vodonepropusna jakna za dodatnu za\u0161titu, kabanica za vas i za ruksak jer mokra oprema na hladno\u0107i prestaje biti upotrebljiva, te najmanje jedan komplet rezervne odje\u0107e. Suha <a href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/topovi-kratke-majice\"><span style=\"color: #808080\">majica<\/span><\/a>, <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/dodaci\/carape\">\u010darape<\/a><\/span> i donje rublje mogu biti presudni ako se oznojite ili promo\u010dite.<span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/dodaci\/kape-sesiri-silterice\/kape\"> Kapa<\/a><\/span> i <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/dodaci\/rukavice\">rukavice<\/a><\/span> obvezni su \u010dak i ako dan po\u010dinje sun\u010dano. Temperature se spu\u0161ta br\u017ee nego \u0161to se samo vrijeme mijenja.<\/p>\n<p>Preporu\u010dljivo je ponijeti i toplo pi\u0107e. Vodu je najbolje nositi u aluminijskim bocama koje dulje zadr\u017eavaju temperaturu. <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/boce\/termo-boce-aluminijske\">Termosica<\/a><\/span> s toplim \u010dajem \u010desto je najbolji oblik brige o sebi na stazi. Topla teku\u0107ina grije tijelo iznutra, motivira, a u hladnim uvjetima prije \u0107emo posegnuti za \u010dajem nego za hladnom vodom. U omiljeni \u010daj dodajte med, koji \u0107e vam pru\u017eiti dodatnu energiju na stazi.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-65d7rb-313d64917da46b1cdb6cbddeb1afcb40 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18tndwn-95f97ed26c16c3608dc2edeb7d76c67d\">\n.avia-image-container.av-18tndwn-95f97ed26c16c3608dc2edeb7d76c67d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-18tndwn-95f97ed26c16c3608dc2edeb7d76c67d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-18tndwn-95f97ed26c16c3608dc2edeb7d76c67d av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11723 avia-img-lazy-loading-not-11723 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/dodatna-oprema.jpg\" alt='' title='dodatna oprema'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/dodatna-oprema.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/dodatna-oprema-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/dodatna-oprema-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/11\/dodatna-oprema-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-j6rd3b-6d3cce74c7040b8e1c61464f8fd4d17a av_one_full  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mhxbjmxe-d2d67dc380a004079ea1ab90af563797 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Dodatna zimska oprema<\/span><\/h4>\n<p>Oprema ovisi o tome u kakve uvjete idete. Ako se kre\u0107ete po visinskim ili zale\u0111enim terenima, dereze, cepin i kaciga nisu pitanje izbora nego sigurnosti. Kretanje po snijegu i ledu zahtijeva iskustvo i tehniku, stoga se u takve uvjete ide postupno ili uz iskusnog partnera. U ni\u017eim gorjima i po uglavnom prohodnim zimskim stazama \u010desto su dovoljne mini dereze koje spre\u010davaju klizanje na zale\u0111enim dionicama. <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/planinarski-stapovi\">Planinarski \u0161tapovi<\/a><\/span> dodatno poma\u017eu u odr\u017eavanju ravnote\u017ee, osobito kada se podloga brzo mijenja izme\u0111u snijega, blata i zale\u0111enog li\u0161\u0107a.<\/p>\n<p>Zimsko planinarenje je aktivnost koja tra\u017ei pripremu, razumijevanje uvjeta i svjesno dono\u0161enje odluka. Toplina, sigurnost i suha odje\u0107a na prvom su mjestu. Kada ste dobro opremljeni i pripremljeni, zima prestaje biti prepreka i postaje nagrada. To je vrijeme kad planina pokazuje svoje najmirnije i najljep\u0161e lice.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. Ti\u0161ina \u0161ume pod snijegom, svje\u017ei zrak i pogledi koji se otvaraju pri \u010distom zimskom danu posebno su privla\u010dni&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":79,"filter":"raw","term_order":"5","url":"https:\/\/www.intersport.hr\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[],"class_list":["post-11719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zimsko planinarenje: \u0161to sve trebate ponijeti u ruksaku na hladne planinarske izlete - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Zimsko planinarenje mo\u017ee biti jedno od najljep\u0161ih iskustava u planinama. 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