{"id":11561,"date":"2025-07-18T12:00:55","date_gmt":"2025-07-18T10:00:55","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11561"},"modified":"2025-07-18T12:08:42","modified_gmt":"2025-07-18T10:08:42","slug":"kako-ostati-motiviran-za-trening-tijekom-godisnjeg-odmora","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2025\/07\/kako-ostati-motiviran-za-trening-tijekom-godisnjeg-odmora\/","title":{"rendered":"Kako ostati motiviran za trening tijekom godi\u0161njeg odmora"},"content":{"rendered":"<div  class='flex_column av-442kjex-25946afc6f64b4b6307a0318fdb516f3 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-md8i8axo-dc24438a88f859b15e51dc2aec1bc14a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kako ostati motiviran za trening tijekom godi\u0161njeg odmora? Godi\u0161nji odmor \u010desto zami\u0161ljamo kao vrijeme potpune opu\u0161tenosti. Le\u017ealjka, dobra knjiga, more \u2013 i ni\u0161ta vi\u0161e. No, ako ste ulo\u017eili trud u formu tijekom godine, \u0161teta je potpuno stati. Osim toga, kretanje itekako doprinosi osje\u0107aju lako\u0107e, pobolj\u0161ava raspolo\u017eenje i poma\u017ee tijelu da se regenerira. Iako je ljeti te\u0161ko ostati motiviran za trening, osobito zbog visokih temperatura, postoje jednostavni psiholo\u0161ki trikovi koji poma\u017eu da ostanete aktivni. Bez pritiska i s u\u017eitkom.<\/p>\n<h4><span style=\"color: #808080\">Vizualni ciljevi i mo\u0107 malih pobjeda<\/span><\/h4>\n<p>Motivacija ne dolazi uvijek sama od sebe. Ponekad je potrebno malo \u201cprevariti\u201d mozak. Vizualni ciljevi su sna\u017ean alat u tome. Ozna\u010dite dane kada planirate trenirati na kalendaru, upi\u0161ite kratke bilje\u0161ke o tome kako ste se osje\u0107ali nakon vje\u017ebanja, vodite dnevnik napretka. Takva vizualna potvrda stvara osje\u0107aj uspjeha i kontinuiteta. Poma\u017eu i mali, dosti\u017eni ciljevi. Primjerice, \u201covaj tjedan \u0107u tri puta i\u0107i na jutarnju \u0161etnju\u201d ili \u201cnapravit \u0107u 10 minuta istezanja svakog dana\u201d. Nije poanta trenirati sat vremena na 35 \u00b0C, ve\u0107 zadr\u017eati naviku kretanja i osje\u0107aj brige za tijelo.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-3ifgp6x-8dc8f5dbced55e14c1b3b578a379b3ed av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-md8ifyqh-02615f5b84fca7075137227d15ce466e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Vje\u017ebanje kao dru\u017eenje i u\u017eitak<\/span><\/h4>\n<p>Uklju\u010dite obitelj ili prijatelje. Dogovorite jutarnje hodanje uz more, zajedni\u010dki <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/badminton\">badminton<\/a><\/span> u hladu borova ili partiju<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/all-products?search=frizbi\"> frizbija<\/a><\/span> na pla\u017ei. Kada vje\u017ebanje postane dru\u017eenje, motivacija raste sama od sebe. Djeca vas mogu potaknuti da budete aktivniji nego \u0161to ste planirali, a igra skriva\u010da u pli\u0107aku ili tr\u010danje za loptom na pla\u017ei i vama \u0107e podi\u0107i puls. Ako ste negdje gdje nema mora, potra\u017eite javne vanjske sprave,<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/bicikli\"> biciklisti\u010dke<\/a><\/span> staze ili jednostavno napravite krug po kvartu uz slu\u0161anje omiljene playliste.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-2wa4zux-cfd0ef91d59a9da1c64f8bd04759c546 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-md8mim4h-c6041293ae91989bbfacae17b186ed11\">\n.avia-image-container.av-md8mim4h-c6041293ae91989bbfacae17b186ed11 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-md8mim4h-c6041293ae91989bbfacae17b186ed11 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-md8mim4h-c6041293ae91989bbfacae17b186ed11 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11567 avia-img-lazy-loading-not-11567 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/trening-2.jpg\" alt='' title='trening (2)'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/trening-2.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/trening-2-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/trening-2-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/trening-2-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-2inytih-d9603a90603e86b4cd74c9d3993d9eb6 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-md8iedh6-646d58ed55678e3ae204aba7378f7b5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Promijenite definiciju vje\u017ebanja<\/span><\/h4>\n<p>Ako vam je ljeti te\u0161ko pokrenuti se jer vam se klasi\u010dni treninzi \u010dine prenaporni, redefinirajte \u0161to za vas zna\u010di kretanje. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/plaza-i-vodeni-sportovi\/oprema\">Plivanje<\/a><\/span>, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/supanje\">SUP<\/a><\/span>, <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\">planinarenje<\/a><\/span>, vo\u017enja<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/biciklizam\/bicikli\"> bicikla<\/a><\/span>, igra s djecom na pla\u017ei, sve to su na\u010dini na koje tijelo ostaje aktivno. Ne morate u teretanu da biste napravili ne\u0161to dobro za sebe.<\/p>\n<p>Na primjer, plivanje je idealna ljetna aktivnost! Rashla\u0111uje tijelo, aktivira cijeli mi\u0161i\u0107ni sustav, a pritom ne optere\u0107uje zglobove. SUP (stand up paddle boarding) ja\u010da trup i ravnote\u017eu, a pritom omogu\u0107uje umiruju\u0107e iskustvo na vodi. Lagano jutarnje tr\u010danje ili brzo hodanje uz obalu poti\u010de cirkulaciju i razbu\u0111uje tijelo, bez pretjeranog napora. Ako ste u planinama, lagani trekking u hladu \u0161ume odli\u010dan je na\u010din da pove\u017eete aktivnost i boravak u prirodi.<\/p>\n<p>Za one koji vole vje\u017ebanje kod ku\u0107e ili na terasi apartmana, preporu\u010duju se kratke, kru\u017ene rutine koje ne zahtijevaju opremu. Primjerice, deset minuta funkcionalnog treninga s vje\u017ebama poput \u010du\u010dnjeva, iskoraka, plankova i jumping jacksa. Idealno vrijeme za ovakve treninge je rano ujutro ili nave\u010der kad temperatura padne. Tako\u0111er, jutarnja joga na svje\u017eem zraku poma\u017ee tijelu da se nje\u017eno razbudi i postavi dobar ton za ostatak dana. Vje\u017ebe disanja i istezanja posebno su korisne za smanjenje stresa i pobolj\u0161anje mobilnosti.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-1zjpq7d-be40f89d817ac4aea04bd44e8c469757 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-md8ihzpv-e25efb109197925b3748d606bc267a99 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Koristite aplikacije kao dodatni poticaj<\/span><\/h4>\n<p>Pametni telefoni mogu biti va\u0161 saveznik u odr\u017eavanju motivacije. Danas postoje aplikacije koje nude personalizirane planove, motivacijske poruke, izazove i statistike koje \u0107e vam pomo\u0107i da ostanete dosljedni. Evo nekoliko preporuka:<\/p>\n<p><span style=\"color: #808080\"><strong>Nike Training Club<\/strong><\/span> \u2013 besplatna aplikacija s raznim treninzima, od joge do HIIT-a, prilago\u0111ena svim razinama.<br \/>\n<span style=\"color: #808080\"><strong>Strava<\/strong><\/span> \u2013 idealna za trka\u010de, bicikliste i \u0161eta\u010de, s opcijom pra\u0107enja ruta i povezivanja s drugima.<br \/>\n<span style=\"color: #808080\"><strong>Seven<\/strong><\/span> \u2013 7 Minute Workout \u2013 savr\u0161eno za one koji nemaju puno vremena. Kratki, ali u\u010dinkoviti treninzi.<br \/>\n<span style=\"color: #808080\"><strong>Sweat<\/strong><\/span> \u2013 aplikacija s programima koje vode vrhunske trenerice. Dodatni plus: sna\u017ena zajednica korisnika diljem svijeta.<br \/>\n<span style=\"color: #808080\"><strong>Garmin Connect<\/strong><\/span> \u2013 aplikacija koja se povezuje s Garmin pametnim satovima i fitness trackerima. Nudi detaljan uvid u sve aktivnosti, ali i personalizirane planove treninga. Aplikacija analizira va\u0161e podatke i automatski predla\u017ee prilago\u0111ene vje\u017ebe, a dodatna motivacija dolazi kroz zna\u010dke, izazove i mogu\u0107nost pra\u0107enja napretka kroz vrijeme.<\/p>\n<p>Sve ove aplikacije nude i elemente \u201cgameifikacije\u201d, bodove, trofeje i izazove, \u0161to dodatno poti\u010de osje\u0107aj postignu\u0107a.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-1qlk2rt-f38e28671eb7424086f500997ad6dfe8 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-md8m9qrw-5d91ac06fa17f2a1ad2a1f1575443b88\">\n.avia-image-container.av-md8m9qrw-5d91ac06fa17f2a1ad2a1f1575443b88 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-md8m9qrw-5d91ac06fa17f2a1ad2a1f1575443b88 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-md8m9qrw-5d91ac06fa17f2a1ad2a1f1575443b88 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11564 avia-img-lazy-loading-not-11564 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/plivanje_intersport.jpg\" alt='' title='plivanje_intersport'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/plivanje_intersport.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/plivanje_intersport-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/plivanje_intersport-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/plivanje_intersport-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-19v1ekp-d2b4ce2d12c6be2f01ac1e8a341628c8 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-md8ij2ox-25ca4f45fe5997e43a5a80811d494e5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Prilagodite ritam ljetnim uvjetima<\/span><\/h4>\n<p>Visoke temperature lako mogu ubiti svaku volju za trening. Zato poku\u0161ajte pomaknuti aktivnosti na rane jutarnje ili kasnije ve\u010dernje sate. Tada je temperatura ugodnija, a zrak \u010di\u0161\u0107i. Tako\u0111er, birajte laganiju, prozra\u010dnu odje\u0107u od prirodnih materijala i ne zaboravite piti dovoljno vode.<\/p>\n<p>Dobro je birati vje\u017ebe koje ne pregrijavaju tijelo, kao \u0161to su spori bodyweight treninzi, joga, pilates ili vodene aktivnosti. Izbjegavajte HIIT i naporne kardio treninge ako ste na direktnom suncu ili ako je tijelo ve\u0107 iscrpljeno od vru\u0107ine.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-t01zc9-15f8d192b318ebc16f8aec03ebd3fdbe av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-md8ijpx5-8e654b2f6cb2bfe01583efa6a03142a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Klju\u010d je u ravnote\u017ei<\/span><\/h4>\n<p>Na odmoru ne mora trening biti isti kao ina\u010de. Dovoljno je ostati u kontaktu s vlastitim tijelom. Nekad \u0107e to biti lagano rastezanje, nekad joga na terasi, nekad dinami\u010dna igra u vodi. Bitno je ne prekinuti naviku kretanja jer kada se tijelo ulijeni, te\u0161ko se vra\u0107amo starim rutinama.<\/p>\n<p>Zato budite nje\u017eni prema sebi, ali dosljedni. Ljeto nije vrijeme za rigorozne re\u017eime, nego prilika da osvje\u017eimo odnos prema vlastitom tijelu i prona\u0111emo novu motivaciju u opu\u0161tenijem ritmu.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-16  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-md8n8rjp-39de42e6d7b17bf52fea916d2aa0e8b8\">\n.avia-image-container.av-md8n8rjp-39de42e6d7b17bf52fea916d2aa0e8b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-md8n8rjp-39de42e6d7b17bf52fea916d2aa0e8b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-md8n8rjp-39de42e6d7b17bf52fea916d2aa0e8b8 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11572 avia-img-lazy-loading-not-11572 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/bicikliranje.jpg\" alt='' title='bicikliranje'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/bicikliranje.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/bicikliranje-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/bicikliranje-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/07\/bicikliranje-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iako je ljeti te\u0161ko ostati motiviran za trening, osobito zbog visokih temperatura, postoje jednostavni psiholo\u0161ki trikovi koji poma\u017eu da ostanete aktivni&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":71,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.hr\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-11561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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