{"id":11474,"date":"2025-06-12T10:53:18","date_gmt":"2025-06-12T08:53:18","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11474"},"modified":"2025-06-12T10:53:18","modified_gmt":"2025-06-12T08:53:18","slug":"sezona-penjanja-na-otvorenom-gdje-kako-i-zasto","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2025\/06\/sezona-penjanja-na-otvorenom-gdje-kako-i-zasto\/","title":{"rendered":"Sezona penjanja na otvorenom \u2013 gdje, kako i za\u0161to?"},"content":{"rendered":"<div  class='flex_column av-3smgaeq-8166840d94494a8b9068beef5609881a av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-mbs0913b-a135f7c35f39ab89f06d79fbfe93325f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prolje\u0107e i ljeto su pravo vrijeme za izlazak iz dvorane i po\u010detak sezone penjanja na otvorenom. Temperatura je ugodna, stijene su suhe, a priroda nudi nove izazove. Penjanje na otvorenom donosi posebnu slobodu i povezanost s prirodom. Mnogi penja\u010di jedva \u010dekaju maknuti se od umjetnih stijena. Penjanje u prirodi nudi raznovrsnost, ljepotu i autenti\u010dnost. Nema boljeg osje\u0107aja od stvarnih hvatova i treniranja u stvarnim uvjetima pod vedrim nebom. Penjanje u dvorani i penjanje na otvorenom imaju svoje posebnosti i prednosti. Dvorana nudi kontrolirane uvjete \u2013 temperatura je ugodna, nema ki\u0161e ni vjetra, a stijene su umjetne, s jasno postavljenim hvatovima i smjerovima. Ovdje razvijate tehniku, kondiciju i izdr\u017eljivost bez brige o vremenskim uvjetima.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mbs09kur-50d57c3d82a9c3f07b160b41a25389e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Penjanje na otvorenom, s druge strane, nudi izazov koji nadilazi tehniku. Prirodne stijene su nepravilne i nepredvidive, \u0161to zahtijeva snala\u017eljivost i \u010ditanje smjera. Osim fizi\u010dkog, penjanje na otvorenom razvija mentalnu \u010dvrsto\u0107u i prilagodljivost. Tu se susre\u0107ete s vjetrom, suncem i mogu\u0107im odronima, \u0161to penjanje \u010dini jo\u0161 uzbudljivijim. Dvorana je idealna za po\u010detak \u2013 tu u\u010dite osnove i brusite tehniku. No, priroda nudi slobodu, avanturu i osje\u0107aj postignu\u0107a koji se ne mo\u017ee usporediti s umjetnim stijenkama. Kad savladate osnove, pravo penja\u010dko iskustvo tek po\u010dinje na stvarnoj stijeni.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2t8j3bm-0b3d77fc02c49aa00739f8fe1402dca4 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lt36du-b40b82340ce5dbdae73c2376a0c080f9\">\n.avia-image-container.av-2lt36du-b40b82340ce5dbdae73c2376a0c080f9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2lt36du-b40b82340ce5dbdae73c2376a0c080f9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2lt36du-b40b82340ce5dbdae73c2376a0c080f9 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11480 avia-img-lazy-loading-not-11480 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport.jpg\" alt='' title='penjanje_intersport'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport-400x152.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport-768x292.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport-705x268.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-3m79o7m-7c2268996f5e3a5735ec74dd156e83b2 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mbs0a3us-72762f0566c7c1a094e0fdc93016e456 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Za\u0161to prakticirati penjanje na otvorenom?<\/span><\/h4>\n<p>Penjanje razvija cijelo tijelo. Aktivira ruke, noge, core, ramena i le\u0111a. Svaki pokret na stijeni zahtijeva snagu, fleksibilnost i koordinaciju. Dok hvatate i gurate, radite na bicepsima, podlakticama i prstima. Dok se di\u017eete, aktivirate noge i trup. Penjanje ja\u010da izdr\u017eljivost i mentalnu otpornost. Osim fizi\u010dkih benefita, penjanje opu\u0161ta um. Fokusirate se na svaki pokret, disanje i ravnote\u017eu. Rje\u0161avanje smjera na stijeni nalikuje meditaciji u pokretu. Poma\u017ee vam da zaboravite stres i napunite baterije.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-303b9ki-eff69b21654cde46d50620aa2266f6d4 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mbs0b2ar-16ae32674456b72eee2da253b19141db '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Bouldering ili sportsko penjanje?<\/span><\/h4>\n<p>Po\u010detnicima se mo\u017eda se na prvu \u010dini da su ova dva pojma ista, no izme\u0111u njih ipak postoje razlike. Bouldering je penjanje na manjim visinama, bez u\u017eeta, osiguravaju\u0107ih sprava ili pojasa. Prete\u017eito je to do otprilike 4,5 metra visine. Padate na amortiziraju\u0107e strunja\u010de, \u0161to ga \u010dini sigurnim, ali izazovnim. Idealno je za kratke i dinami\u010dne pokrete te za razvijanje snage, izdr\u017eljivosti i tehnike. Bouldering je fleksibilniji po pitanju rasporeda jer ne tra\u017ei asistenciju partnera.<\/p>\n<p>Sportsko penjanje je disciplina koja se razvila iz alpinizma. Tehni\u010dka oprema se ovdje ne koristi za napredovanje nego za sprje\u010davanje eventualnih padova, odnosno za sigurnost. Smjerovi su vi\u0161i i du\u017ei. Penjete se uz punu penja\u010dku opremu uz asistenciju penja\u010dkog partnera. Pogodno je za one koji \u017eele iskusiti visinu i du\u017ee smjerove. Po\u010detnici bi svakako trebali svoje prve penja\u010dke korake napraviti pod budnim okom iskusnog instruktora. Stoga se raspitajte za te\u010dajeve penjanja u svojoj blizini tijekom kojih \u0107ete nau\u010diti tehniku, sve o opremi i prije svega kako ovu aktivnost prakticirati na siguran na\u010din.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1xkszzm-6307352d13f3877b954d9815c8f85d59 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1s1pnaq-1d9267cf1820e2c3ac1336992236b16f\">\n.avia-image-container.av-1s1pnaq-1d9267cf1820e2c3ac1336992236b16f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1s1pnaq-1d9267cf1820e2c3ac1336992236b16f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1s1pnaq-1d9267cf1820e2c3ac1336992236b16f av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11481 avia-img-lazy-loading-not-11481 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport_.jpg\" alt='' title='penjanje_intersport_'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport_.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport_-400x152.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport_-768x292.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport_-705x268.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje_intersport_-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-2fk7r76-a8d0811bbb09d4c358af8e66d56fee52 av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mbs0bvbq-f16c6f5bd1da0f2ee9b23c4ca8d77ca3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Vodi\u010d kroz opremu za penjanje<\/span><\/h4>\n<p>Kao i kod ve\u0107ine novih sportova, po\u010detnici se \u010desto znaju izgubiti u moru potrebne opreme. Kao \u0161to smo naglasili, bouldering ne koristi tehni\u010dku opremu, stoga vam za prakticiranje ove aktivnosti trebaju penja\u010dice, magnezij za ruke i vre\u0107ica za isti. Penja\u010dice su najva\u017eniji dio opreme. Trebaju biti \u010dvrste i udobne. Za po\u010detnike preporu\u010dujemo model srednje krutosti s blago zaobljenim vrhom. Birajte prema veli\u010dini stopala, ali ra\u010dunajte da se u\u017ee no\u0161enje lagano rastegne. Penja\u010dice su tako\u0111er dio neophodne opreme i za sportsko penjanje. Imajte na umu da penja\u010dice nisu ugodne poput, primjerice planinarskih tenisica. No, u njima ne\u0107ete hodati nego se penjati.<\/p>\n<p>Sportsko penjanje zahtijeva ve\u0107e ulaganje u opremu. Sigurnosni ili takozvani penja\u010dki pojas omogu\u0107uje pri\u010dvr\u0161\u0107ivanje na u\u017ee i osigurava sigurnost penja\u010da. U\u017ee za penjanje odr\u017eava penja\u010da na stijeni\/zidu i amortizira pad. Metalni karabineri spajaju u\u017ee, pojas i osigura\u010de. Osigura\u010d osigurava penja\u010da prilikom pada. Tu je i pomo\u0107no u\u017ee ili bloker za dodatnu sigurnost. Ne smijete zaboraviti obaveznu kacigu. Tako\u0111er se koristi i magnezij i vre\u0107ica za isti. Kada je odje\u0107a u pitanju, birajte laganu i ugodnu odje\u0107u od brzosu\u0161e\u0107eg materijala. Ono \u0161to je va\u017eno je da vas odje\u0107a ne smije sputavati, ali isto tako ne smije biti \u0161iroka kako bi negdje zapinjala. Tako\u0111er nemojte zaboraviti na kremu za za\u0161titnim faktorom.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-277wpo2-7bf4a124eacdba823135e22d1e436e26 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mbs0cdab-11e63aa23d8e8aa531382a64fc29c1ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Savjeti za kupnju opreme<\/span><\/h4>\n<p>Kupujte opremu u specijaliziranim trgovinama. Tra\u017eite savjet od prodava\u010da, isprobajte opremu u\u017eivo. Penja\u010dice su osobito va\u017ene \u2013 preuske ili pre\u0161iroke mogu smanjiti u\u017eitak penjanja. Ne \u0161tedite na u\u017eetu i kacigi \u2013 sigurnost je na prvom mjestu.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-10e2gcy-85dfe6cebae651cd6501135ba0beccd0 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o5lz0y-887b5b7f7f4a7dc7f11f5dcc00bd2867\">\n.avia-image-container.av-o5lz0y-887b5b7f7f4a7dc7f11f5dcc00bd2867 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-o5lz0y-887b5b7f7f4a7dc7f11f5dcc00bd2867 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-o5lz0y-887b5b7f7f4a7dc7f11f5dcc00bd2867 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11479 avia-img-lazy-loading-not-11479 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje-1.jpg\" alt='' title='penjanje (1)'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje-1-400x152.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje-1-768x292.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje-1-705x268.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/penjanje-1-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-1obxjo2-db5f22e13aef0003b5cfbc77575c11fe av_one_full  avia-builder-el-17  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mbs0e6o5-4ccff8ee52e135c095fdd21301bc1da3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Gdje penjati u Hrvatskoj?<\/span><\/h5>\n<p>Hrvatska nudi brojne atraktivne penja\u010dke destinacije, a mnoge od njih su i svjetski poznate. Definitivno najpoznatija lokacija u Hrvatskoj, ali i na svjetskoj penja\u010dkoj mapi je Nacionalni park Paklenica. Nudi vi\u0161e od 500 opremljenih smjerova svih te\u017eina. Idealno za sportsko penjanje i big wall avanture. Penjanje u kanjonu Velike Paklenice nudi impresivne stijene i hladovinu tijekom ljeta.<\/p>\n<p>Omi\u0161 je jedan od najpoznatijih penja\u010dkih centara u Hrvatskoj. Smje\u0161ten izme\u0111u rijeke Cetine i Jadranskog mora, ovaj gradi\u0107 nudi jedinstvenu kombinaciju penjanja i morskih radosti. Smjerovi su du\u017eine od 10 do 30 metara. Te\u017eine variraju od 4a do 8b, \u0161to Omi\u0161 \u010dini pogodnim za sve razine \u2013 od po\u010detnika do iskusnih penja\u010da.<\/p>\n<p>Popularna ljetna destinacija za penjanje je Park \u0161uma Golubinjak. Ovo penjali\u0161te je skriveno u zelenilu i u ugodnoj hladovini, \u0161to ga \u010dini odli\u010dnom lokacijom kada sunce u\u017eari. Nudi smjerove za po\u010detnike i napredne penja\u010de.<br \/>\nU sjeverozapadnom dijelu Hrvatske najpopularnije i najve\u0107e penjali\u0161te na otvorenom je Kalnik. Ima preko 200 smjerova na vi\u0161e sektora, a ocjene koje mo\u017eete na\u0107i su u rasponu od 3-8b.<\/p>\n<p>Otoci Krk, Pag i Bra\u010d tako\u0111er se ubrajaju me\u0111u popularne penja\u010dke destinacije koje nude brojne smjerove prilago\u0111ene po\u010detnicima i naprednim penja\u010dima. Istra nudi penja\u010dke lokacije od Mo\u0161\u0107eni\u010dke Drage i Vele Drage, Pazina i popularnog Limskog kanala.<\/p>\n<p>Penjanje na otvorenom nije samo sport, ve\u0107 na\u010din da se pove\u017eete s prirodom, pobolj\u0161ate fizi\u010dku i mentalnu izdr\u017eljivost te do\u017eivite avanturu iz prve ruke. Prolje\u0107e i ljeto pru\u017eaju idealne uvjete za sve penja\u010de \u2013 od po\u010detnika do iskusnih. Odaberite lokaciju koja vam najvi\u0161e odgovara, pripremite opremu i upustite se u penja\u010dku avanturu koja \u0107e vas obogatiti iskustvom, snagom i uspomenama. Sigurnost, po\u0161tovanje prirode i pravilna oprema su klju\u010d uspje\u0161nog penjanja. Sada je pravo vrijeme da otkrijete stijene i izazove koje Hrvatska nudi.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prolje\u0107e i ljeto su pravo vrijeme za izlazak iz dvorane i po\u010detak sezone penjanja na otvorenom. Temperatura je ugodna, stijene su suhe, a priroda nudi nove izazove&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":499,"name":"Ostali sportovi","slug":"ostali-sportovi","term_group":0,"term_taxonomy_id":499,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","term_order":"12","url":"https:\/\/www.intersport.hr\/blog\/category\/ostali-sportovi\/"}],"tags":[],"class_list":["post-11474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sezona penjanja na otvorenom \u2013 gdje, kako i za\u0161to? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Prolje\u0107e i ljeto su pravo vrijeme za izlazak iz dvorane i po\u010detak sezone penjanja na otvorenom. 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