{"id":1142,"date":"2018-01-05T13:29:22","date_gmt":"2018-01-05T12:29:22","guid":{"rendered":"http:\/\/www.intersport.hr\/blog\/?p=1142"},"modified":"2019-09-11T13:49:43","modified_gmt":"2019-09-11T11:49:43","slug":"kako-zapoceti-sa-treningom","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2018\/01\/kako-zapoceti-sa-treningom\/","title":{"rendered":"Kako zapo\u010deti sa treningom, \u010dak i ako niste naviknuti na to?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Danas vi\u0161e ne postoje tajne o tome da je redovno vje\u017ebanje neophodno za zdravlje, vitalnost i dobrobit svih nas. To tako\u0111er pokazuje da je sve ve\u0107i broj ljudi koji redovno trenira, i pored \u010dinjenice da njihove misli o rekreaciji nisu uvijek pozitivne.<\/p>\n<p>Za vas imamo jako dobre vijesti \u2013 rekreacija mo\u017ee biti izuzetno atraktivan i zabavan zadatak koji brzo prelazi u naviku i koji jedva \u010dekate.<\/p>\n<p>Dakle, ako pretpostavimo da se nikada niste\u00a0 bavili sportom ili rekreirali pro\u010ditajte sljede\u0107e savjete.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-718c259e4d09bb70364f689e3b14100a\">\n.avia-image-container.av-av_image-718c259e4d09bb70364f689e3b14100a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-718c259e4d09bb70364f689e3b14100a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-718c259e4d09bb70364f689e3b14100a av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1700 avia-img-lazy-loading-not-1700 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-43-1030x688.jpg\" alt='' title='rebeka-43'  height=\"688\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-43-1030x688.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-43-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-43-768x513.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-43-1500x1001.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-43-705x471.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-43-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1.Razmislite o tome kakav vam trening odgovara<\/h2>\n<p>Nemojte krenuti odmah sa kupnjom nove skupe opreme npr. Ski opreme ili fitnes opreme. Prije toga napravite dobar plan o treninzima koji \u0107e vam biti od koristi. Razmislite o tome koje vje\u017ebe vam najvi\u0161e odgovaraju i poslije njih se osje\u0107ajte ispunjeno. U svemu tome vam dosta mo\u017ee pomo\u0107i YT video snimka gdje se mo\u017eete upoznati s tehnikama i vrstama vje\u017ebi.<\/p>\n<h2>2. Krenite redom<\/h2>\n<p>Ako do sada niste redovito vje\u017ebali, jasno je da nemate kondicije, tako da prva i najve\u0107a gre\u0161ka koju mo\u017eete napraviti je ponavljanje velikog broja vje\u017ebi na jednom treningu. To mo\u017ee dovesti do prekomjernog umora, bolova u mi\u0161i\u0107ima, kao i ne\u017eeljenih povrijeda- to su sve posljedice koje mogu nastati zbog preoptere\u0107enja kao i odustajanja.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Radite sa svojim prijateljem (prijateljicom)<\/h2>\n<p>Ako ste od onih kojima nu\u017eno treba izvor motivacije, dogovorite se da odradite vje\u017ebe sa prijateljem (prijateljicom) koji redovno trenira. To \u0107e vam sigurno biti od koristi i motivirati vas \u010dak i kada pomislite na odustajanje.<\/p>\n<h2>4. Budite uporni<\/h2>\n<p>Ka\u017eu, navika je \u017eeljezna\u00a0 ko\u0161ulja. \u0160to zna\u010di da morate imati na pameti, da trening i vje\u017ebanje prihvatite kao na\u010din \u017eivota. Stoga, bez obzira kako se osje\u0107ate, gledajte da se na treningu zadr\u017eite jedno vrijeme i vidjet \u0107ete kako vje\u017ebanje u kontinuitetu dobro djeluje na vas i va\u0161e zdravlje.<\/p>\n<h2>5. Kvalitetna fitnes oprema<\/h2>\n<p>Priznali to ili ne, jedna od ve\u0107ih motivacija je i kvalitetna oprema. Ako se osje\u0107amo ljepo u odje\u0107i i spremni smo za sport, bit \u0107emo jo\u0161 spremniji za trening i rekreaciju.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9d6700f559ba6e7e5fb02d271b9c039d\">\n.avia-image-container.av-av_image-9d6700f559ba6e7e5fb02d271b9c039d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9d6700f559ba6e7e5fb02d271b9c039d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9d6700f559ba6e7e5fb02d271b9c039d av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1701 avia-img-lazy-loading-not-1701 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8-1030x688.jpg\" alt='' title='rebeka-8'  height=\"688\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8-1030x688.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8-768x513.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8-1500x1001.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8-705x471.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8-450x300.jpg 450w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-8.jpg 1805w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pravilna i kvalitetna oprema je tako\u0111er va\u017ena iz prakti\u010dnih razloga: pa\u017eljivo odabrani materijali trebaju osigurati da se odje\u0107a ne ljepi za tijelo i omogu\u0107ava brzo su\u0161enje, jer u suprotnom mo\u017ee biti jako neugodno i nezdravo. Modeli moraju biti dizajnirani na takav na\u010din da ne budu ni previ\u0161e zategnuti, a ni labavi, ve\u0107 da lijepo prijanjaju va\u0161em tijelu.<\/p>\n<p>Ali najva\u017enija stvar u sportu je obu\u0107a, koja stopalu mora osigurati sljede\u0107e:<\/p>\n<ul>\n<li>Dobru podr\u0161ku kako bi se osigurala stabilnost, jer je to jedini na\u010din da se sprije\u010di ozljeda pa \u010dak i pad;<\/li>\n<li>Mora biti lagana, tako da ne ote\u017eava na\u0161e vje\u017ebanje i ne ometa nas;<\/li>\n<li>Mora biti prozra\u010dna, da ko\u017ea mo\u017ee disati;<\/li>\n<li>Mora biti mekana, tako da zglobovi i kralje\u017enica ne budu optere\u0107eni, preporu\u010duje se da \u0111on sadr\u017ei gel.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sve ovo i vi\u0161e nudi vam novi Everchill TR 2.0, raznovrsne tenisice za trening. Opremljene paketom najnovijih Reebok tehnologija, koje \u0107e odgovoriti svakom va\u0161em zahtjevnom treningu.<\/p>\n<p>Reebok Everchill TR 2.0 tenisice odr\u017eavaju temperaturu va\u0161ih stopala tokom cjelog treninga. Dodatak sa gelom, osigurava efikasno prigu\u0161ivanje. \u010cvrsta, ali prozra\u010dna mre\u017ea dozvoljava stopalu da di\u0161e, \u010dak i na najintenzivnijem treningu. Pored toga, izuzetno su lagane, tako da vas ne\u0107e ometati i mo\u0107i \u0107ete se u potpunosti posvetiti treningu i dati maksimum od sebe.<\/p>\n<p>\u0160ta \u010dekate? Opremite se sa novom opremom i krenite na trening sa svojim prijateljem! Vjerujte sebi, jer kada po\u010dnete shva\u0107ati rezultate va\u0161eg duha i tijela, shvatit \u0107ete da ste u\u010dinili dobru stvar za svoje zdravlje.<\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap av-av_button-5edcb235c535dca69b1559ef70dd845b-wrap avia-button-center  avia-builder-el-13  el_after_av_textblock  el_before_av_image '><a href='https:\/\/www.intersport.hr\/brendovi\/reebok' class='avia-button av-av_button-5edcb235c535dca69b1559ef70dd845b av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-grey' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9ee2de0a405b145a59d4dce139afe2f2\">\n.avia-image-container.av-av_image-9ee2de0a405b145a59d4dce139afe2f2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9ee2de0a405b145a59d4dce139afe2f2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9ee2de0a405b145a59d4dce139afe2f2 av-styling- avia-align-center  avia-builder-el-14  el_after_av_button  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1704 avia-img-lazy-loading-not-1704 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-53-1-1030x688.jpg\" alt='' title='rebeka-53'  height=\"688\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-53-1-1030x688.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-53-1-400x267.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-53-1-768x513.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-53-1-1500x1001.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-53-1-705x471.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2018\/01\/rebeka-53-1-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[31],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako zapo\u010deti sa treningom, \u010dak i ako niste naviknuti na to? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Kako zapo\u010deti sa treningom, \u010dak i ako niste naviknuti na to? 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