{"id":11325,"date":"2025-04-03T12:43:31","date_gmt":"2025-04-03T10:43:31","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11325"},"modified":"2025-04-03T12:49:34","modified_gmt":"2025-04-03T10:49:34","slug":"zasto-plivati-s-lopaticama","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/","title":{"rendered":"Za\u0161to plivati \u200b\u200bs lopaticama?"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-71917bab40d4a3d21abce170a78ccfd3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Plivanje s<span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/speedo-tech-paddle-au-dodaci-639928\"> lopaticama<\/a><\/span>? Da, dobro ste \u010duli. Plivanje je samo po sebi zabavan (a u isto vrijeme mo\u017ee biti i vrlo u\u010dinkovit) na\u010din vje\u017ebanja za koji vam ne treba puno opreme, samo pliva\u010dka odje\u0107a i nao\u010dale za plivanje. Ali ako \u017eelite pobolj\u0161ati svoju tehniku \u200b\u200bplivanja i performanse, lopatice za plivanje izvrstan su dodatak.<\/p>\n<p>Plivanje je izvrstan oblik aerobne vje\u017ebe koja ja\u010da srce i plu\u0107a, pobolj\u0161ava snagu mi\u0161i\u0107a, poma\u017ee u sagorijevanju vi\u0161e kalorija i ima mnoge druge zdravstvene prednosti. Bitno je da nema ve\u0107i utjecaj na zglobove, pa je pogodan za sve dobne skupine i osobe razli\u010ditih fizi\u010dkih sposobnosti.<\/p>\n<p>Postoji mnogo razloga za plivanje, stoga je va\u017eno da mala djeca nau\u010de osnovne tehnike plivanja. Naravno, nikad nije kasno plivanjem unaprijediti svoju tehniku \u200b\u200bplivanja ili pobolj\u0161ati svoje fizi\u010dke sposobnosti. To mo\u017eete posti\u0107i kori\u0161tenjem<span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/speedo-tech-paddle-au-dodaci-639928\"> lopatica za plivanje<\/a><\/span>.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b\">\n#top .hr.hr-invisible.av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-3u1nlew-d3b61637bbb1dd469e522eea575d3a7b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-167a77x-9e9bfce87632046809f24e92daba3026 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-167a77x-9e9bfce87632046809f24e92daba3026\">\n#top .flex_column_table.av-equal-height-column-flextable.av-167a77x-9e9bfce87632046809f24e92daba3026{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-167a77x-9e9bfce87632046809f24e92daba3026 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-2udqb9p-23dd3b9e89c20f298123ddac7e2a712e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Prednosti kori\u0161tenja lopatica za plivanje<\/span><\/h3>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-363yxl4-a65edc62e93e2c88f5af9409b9e34883\">\n#top .flex_column_table.av-equal-height-column-flextable.av-363yxl4-a65edc62e93e2c88f5af9409b9e34883{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-363yxl4-a65edc62e93e2c88f5af9409b9e34883 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p><section  class='av_textblock_section av-9s8bbc-4ca2c0ac186899f4c632fd12a409955f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lopatice za plivanje su u posljednje vrijeme postale vrlo popularan sportski rekvizit, i neizostavne su u treningu plivanja. Njihov ergonomski dizajn savr\u0161eno pristaje u va\u0161 dlan. Pliva\u010dke lopatice pri\u010dvr\u0161\u0107ene na jedan prst tjeraju pliva\u010da na pravilnu tehniku, a zbog pove\u0107ane povr\u0161ine i dodatnog otpora omogu\u0107uju u\u010dinkovitiju vje\u017ebu u smislu:<\/p>\n<ul>\n<li>\n<h6><strong>Pobolj\u0161anje snage gornjeg dijela tijela<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Na lopatice mo\u017eemo gledati sli\u010dno kao na utege u teretani. Rije\u010d je o sportskom rekvizitu koji pove\u0107ava otpor vode, \u0161to zna\u010di da za njegovo savladavanje morate dodatno aktivirati mi\u0161i\u0107e ruku, ramena i le\u0111a. S vremenom \u0107ete primijetiti da je va\u0161a snaga gornjeg dijela tijela znatno ve\u0107a kori\u0161tenjem lopatica, a va\u0161a izdr\u017eljivost snage \u0107e se pobolj\u0161ati, \u0161to \u0107e vam s vremenom olak\u0161ati plivanje na du\u017eim udaljenostima.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m917p6ii-f2dba5100469afb763db3ca7b064010e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>\n<h6><strong>Pove\u0107ava u\u010dinkovitost plivanja<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Pliva\u010dke lopatice predstavljaju svojevrsni produ\u017eetak dlana, \u0161to zna\u010di da ve\u0107a povr\u0161ina istiskuje i vi\u0161e vode. A svaki zaveslaj s lopaticama zna\u010dajno je u\u010dinkovitiji nego bez njih. Tako vam lopatice omogu\u0107uju da se vi\u0161e usredoto\u010dite na tehniku \u200b\u200bzaveslaja, \u0161to pobolj\u0161ava ukupnu u\u010dinkovitost i brzinu plivanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m917qglw-11d3018b30d55e849a5bf00769923419 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>\n<h6><strong>Ja\u010da stabilnost i ravnote\u017eu<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Tijekom plivanja s lopaticama potrebno je zadr\u017eati stabilan polo\u017eaj tijela u vodi unato\u010d ve\u0107em otporu. To poma\u017ee ja\u010danju mi\u0161i\u0107a trupa, a posljedi\u010dno i razvoju stabilnosti i ravnote\u017ee, koji su tako\u0111er klju\u010dni za bolju tehniku \u200b\u200bplivanja.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m917raqi-557e7646aff669afc843c772c8e9c4d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>\n<h6><strong>Prevencija ozljeda<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Trening s lopaticama tako\u0111er ima dugoro\u010dni u\u010dinak na ozljede. Samo se pojava istih zna\u010dajno smanjuje redovitom uporabom zaveslaja, jer pravilna uporaba zaveslaja poma\u017ee u pobolj\u0161anju tehnike, a time i smanjenju rizika od ozljeda koje nastaju nepravilnom tehnikom.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf\">\n#top .flex_column.av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.responsive #top #wrap_all .flex_column.av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div  class='flex_column av-s63wgm-6e5f31f1769184c554f09e8ebaaea3cf av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1\">\n.avia-image-container.av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1wju0bn-4aaef9ea2fafe14234a4b7aa5d4933a1 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dpcsy0-c14729868a3a71639fb997d872ac9d81\">\n#top .hr.hr-invisible.av-2dpcsy0-c14729868a3a71639fb997d872ac9d81{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2dpcsy0-c14729868a3a71639fb997d872ac9d81 hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-5u217mw-4a56c161d910a1acceeede4e698f44b7 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5u217mw-4a56c161d910a1acceeede4e698f44b7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5u217mw-4a56c161d910a1acceeede4e698f44b7{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-5u217mw-4a56c161d910a1acceeede4e698f44b7 av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-57hciw8-b6a0f1d7a2f5e7493362c6cfd9db6831 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako uklju\u010diti lopatice u trening plivanja?<\/span><\/h3>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-4w9i79k-945615df6ecae6ff3b4a295c879aac7e av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p><section  class='av_textblock_section av-4bv1vew-3618aecc47a3835915bb4a72f78462d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sa sigurno\u0161\u0107u se mo\u017ee re\u0107i, da \u0107ete od sada \u017eeljeti vi\u0161e nego samo odje\u0107u za plivanje i pliva\u010dke nao\u010dale za u\u010dinkovit trening plivanja. U svoj trening plivanja uklju\u010dite lopatice za plivanje, koje \u0107e vam pomo\u0107i da pobolj\u0161ate tehniku \u200b\u200bi u\u010dinkovitost plivanja te oja\u010date mi\u0161i\u0107e. Pritom pazite na oprezno pove\u0107anje upotrebe lopatica, jer \u0107ete tako izbje\u0107i mogu\u0107e ozljede.<\/p>\n<p>Mogu\u0107nosti uklju\u010divanja lopatica za plivanje u trening su ogromne, neke ideje mo\u017eete prona\u0107i u nastavku:<\/p>\n<ul>\n<li>\n<h6><strong>Kori\u0161tenje pliva\u010dkih lopatica za pobolj\u0161anje tehnike<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Ako koristite modele lopatica bez remena, morat \u0107ete odr\u017eavati takav polo\u017eaj lopatica, koji \u0107e sprije\u010diti da vam padnu s dlanova. Dakle, sama uporaba lopatica za plivanje \u0107e vas prisiliti na pravilno izvo\u0111enje tehnika plivanja. Svoju tehniku \u200b\u200bmo\u017eete pobolj\u0161ati pomo\u0107u sljede\u0107ih vje\u017ebi:<\/p>\n<ul>\n<li>Kada izvodite slobodni stil, koristite lopatice samo na jednoj ruci i izvedite ispravan zaveslaj, zatim ponovite s drugom rukom.<\/li>\n<li>Kada izvodite slobodni stil, napravite 4 zaveslaja desnom rukom, 4 zaveslaja lijevom rukom i zatim jo\u0161 4 zaveslaja objema rukama.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m917nlln-ca0cd24c84de66de4da6a4c411bb8e76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>\n<h6><strong>Kori\u0161tenje lopatica za plivanje za pobolj\u0161anje snage<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Lopatice za plivanje dostupne su u razli\u010ditim veli\u010dinama &#8211; \u0161to je njihova povr\u0161ina ve\u0107a, to \u0107ete morati svladati ve\u0107i otpor i imati vi\u0161e snage za to. Odaberite lopatice za plivanje razli\u010ditih veli\u010dina, kako biste postupno pove\u0107avali otpor, a time i oja\u010dali mi\u0161i\u0107e gornjeg dijela tijela.<\/p>\n<p>Kao \u0161to smo ranije spomenuli, lopatice za plivanje tako\u0111er su odli\u010dan alat za izgradnju izdr\u017eljivosti snage. U prvom tjednu treninga plivajte s lopaticama do 500 m du\u017eine, a zatim svaki tjedan pove\u0107avajte udaljenost. Primijetit \u0107ete da se va\u0161a izdr\u017eljivost u plivanju brzo pobolj\u0161ala.<\/p>\n<ul>\n<li>\n<h6><strong>Kori\u0161tenje lopatica za plivanje da za\u010dinite svoj trening<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>Lopatice za plivanje izvrstan su rekvizit za otklanjanje monotonije vje\u017ebanja. S obzirom na to da se radi o cikli\u010dkom kretanju, plivanje mo\u017ee brzo postati dosadno, a zatim i nedostatak motivacije. Kako biste to izbjegli, tijekom vje\u017ebanja plivanja koristite lopatice za plivanje:<\/p>\n<ul>\n<li>Izvedite vje\u017ebu u kojoj izmjenjujete du\u017eine plivanja sa i bez lopatica; otplivati \u200b\u200b200 m bez lopatica, zatim 200 m s lopaticama i ponoviti cijeli set nekoliko puta.<\/li>\n<li>Provedite lagano plivanje s lopaticama, zatim svakih 200 m zavr\u0161ite duljinu od 50 m intenzivnijim zaveslajima ili sprintevima; ponovite cijeli set nekoliko puta.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12ixjjc-72feb953ffc9a154f10881b3b565115d\">\n#top .flex_column.av-12ixjjc-72feb953ffc9a154f10881b3b565115d{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.responsive #top #wrap_all .flex_column.av-12ixjjc-72feb953ffc9a154f10881b3b565115d{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div  class='flex_column av-12ixjjc-72feb953ffc9a154f10881b3b565115d av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19848pv-c4425c8eac12a59afd02b43b4446a1bd\">\n.avia-image-container.av-19848pv-c4425c8eac12a59afd02b43b4446a1bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-19848pv-c4425c8eac12a59afd02b43b4446a1bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-19848pv-c4425c8eac12a59afd02b43b4446a1bd av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/03\/Plavanje-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div class='flex_column_table av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe\">\n#top .flex_column_table.av-equal-height-column-flextable.av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe{\nmargin-top:2px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-jdo0ir-cb77572a993789d504cc0a2c1ba43ebe av_one_full  avia-builder-el-20  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-m8pptg9d-dde7c03d62b24e0dfcdf4566b1516a5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesmo li vas zainteresirali na plivanje? Zatim pogledajte <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\/odjeca\">odje\u0107u za plivanje<\/a><\/span> i <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/plivanje\/oprema\/naocale\">nao\u010dale za plivanje<\/a><\/span> u na\u0161em asortimanu, a ne zaboravite ni <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/speedo-tech-paddle-au-dodaci-639928\">lopatice za plivanje<\/a><\/span> &#8211; one \u0107e va\u0161e iskustvo plivanja u\u010diniti znatno boljim!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Plivanje je samo po sebi zabavan na\u010din vje\u017ebanja za koji vam ne treba puno opreme, samo pliva\u010dka odje\u0107a i nao\u010dale za plivanje. Ali ako \u017eelite pobolj\u0161ati svoju tehniku plivanja i performanse, lopatice za plivanje izvrstan su dodatak.<\/p>\n","protected":false},"author":5,"featured_media":11326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":18,"name":"Plivanje","slug":"plivanje","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Vrijeme je za zabavu u bazenu.\r\nSaznaj za\u0161to je plivanje sport koji svi vole na blogu.","parent":0,"count":5,"filter":"raw","term_order":"7","url":"https:\/\/www.intersport.hr\/blog\/category\/plivanje\/"}],"tags":[],"class_list":["post-11325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plivanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>lopaticama<\/title>\n<meta name=\"description\" content=\"Ali ako \u017eelite pobolj\u0161ati svoju tehniku plivanja i performanse, lopatice za plivanje izvrstan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"lopaticama\" \/>\n<meta property=\"og:description\" content=\"Ali ako \u017eelite pobolj\u0161ati svoju tehniku plivanja i performanse, lopatice za plivanje izvrstan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-03T10:43:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-03T10:49:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Za\u0161to plivati \u200b\u200bs lopaticama?\",\"datePublished\":\"2025-04-03T10:43:31+00:00\",\"dateModified\":\"2025-04-03T10:49:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/\"},\"wordCount\":4818,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg\",\"articleSection\":[\"Plivanje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/\",\"name\":\"lopaticama\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg\",\"datePublished\":\"2025-04-03T10:43:31+00:00\",\"dateModified\":\"2025-04-03T10:49:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Ali ako \u017eelite pobolj\u0161ati svoju tehniku plivanja i performanse, lopatice za plivanje izvrstan\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg\",\"width\":1000,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Za\u0161to plivati \u200b\u200bs lopaticama?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"lopaticama","description":"Ali ako \u017eelite pobolj\u0161ati svoju tehniku plivanja i performanse, lopatice za plivanje izvrstan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/","og_locale":"hr_HR","og_type":"article","og_title":"lopaticama","og_description":"Ali ako \u017eelite pobolj\u0161ati svoju tehniku plivanja i performanse, lopatice za plivanje izvrstan","og_url":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/","og_site_name":"Intersport Blog HR","article_published_time":"2025-04-03T10:43:31+00:00","article_modified_time":"2025-04-03T10:49:34+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Za\u0161to plivati \u200b\u200bs lopaticama?","datePublished":"2025-04-03T10:43:31+00:00","dateModified":"2025-04-03T10:49:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/"},"wordCount":4818,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg","articleSection":["Plivanje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/","url":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/","name":"lopaticama","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg","datePublished":"2025-04-03T10:43:31+00:00","dateModified":"2025-04-03T10:49:34+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Ali ako \u017eelite pobolj\u0161ati svoju tehniku plivanja i performanse, lopatice za plivanje izvrstan","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2.jpg","width":1000,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2025\/04\/zasto-plivati-s-lopaticama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Za\u0161to plivati \u200b\u200bs lopaticama?"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/Fitnes-trendi-2-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/11325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=11325"}],"version-history":[{"count":9,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/11325\/revisions"}],"predecessor-version":[{"id":11337,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/11325\/revisions\/11337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/11326"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=11325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=11325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=11325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}