{"id":11235,"date":"2025-03-17T15:20:30","date_gmt":"2025-03-17T14:20:30","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11235"},"modified":"2025-03-19T09:29:51","modified_gmt":"2025-03-19T08:29:51","slug":"jacanje-imunoloskog-sustava","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2025\/03\/jacanje-imunoloskog-sustava\/","title":{"rendered":"Napitci za ja\u010danje imunolo\u0161kog sustava"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-781cab7d775ff37e08026c660cf52c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Napitci za ja\u010danje imunolo\u0161kog sustava-kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunolo\u0161ki sustav je va\u0161 najbolji prijatelj. Rije\u010d je o slo\u017eenom obrambenom sustavu organizma, koji uklju\u010duje brojne organe i stanice, stoga je klju\u010dno da je uvijek u dobrom stanju. A kako mo\u017eete brinuti o svom imunolo\u0161kom sustavu?<\/p>\n<p>Postoji mnogo na\u010dina za ja\u010danje imunolo\u0161kog sustava, uklju\u010duju\u0107i i mnoge dodatke prehrani koji se nalaze na policama trgovina. Ipak, najbolji na\u010din za ja\u010danje imuniteta i dalje je uravnote\u017eena prehrana i dobra op\u0107a kondicija, a na\u0161i su stari koristili i neke napitke.<\/p>\n<p>Odr\u017eavanje hidratacije mo\u017ee zna\u010dajno doprinijeti odr\u017eavanju zdravlja va\u0161eg imunolo\u0161kog sustava. Pobrinite se da va\u0161a pi\u0107a tako\u0111er sadr\u017ee obilje vitamina, minerala i drugih bitnih hranjivih tvari dodatno \u0107e pomo\u0107i u borbi protiv mnogih virusa. A koja vam pi\u0107a za ja\u010danje imunolo\u0161kog sustava mogu pomo\u0107i?<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5\">\n#top .hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-ljqtvumg-e1afa57cc6b2f05683528a32cf293de5 hr-custom  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-nx9vpz-fed951b40d2b4d1695626d2150b5ff7e av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtjcnw-753d6a73e17854923b592e85a01a774a\">\n.avia-image-container.av-ljqtjcnw-753d6a73e17854923b592e85a01a774a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtjcnw-753d6a73e17854923b592e85a01a774a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtjcnw-753d6a73e17854923b592e85a01a774a av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Limonada-z-medom.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-a29c482fad673e917f480623e8c47530\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-a29c482fad673e917f480623e8c47530{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-a29c482fad673e917f480623e8c47530{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-a29c482fad673e917f480623e8c47530 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-4c571f0acfe2ff5d11b1d558de234713 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">TOPLA LIMUNADA S MEDOM<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljqtm7a9-a4575052831529b33bfe88df6a84e8a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Limun sadr\u017ei mnogo vitamina C, pa svje\u017ee iscije\u0111eni sok od limuna ima brojne blagotvorne u\u010dinke na organizam. Istra\u017eivanja su pokazala da ve\u0107i unos vitamina C zna\u010dajno doprinosi br\u017eem ozdravljenju i smanjenju simptoma bolesti.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 <strong>pola<\/strong> limuna<\/p>\n<p>\u2022 <strong>1 \u017eli\u010dica<\/strong> meda<\/p>\n<p>\u2022 <strong>2 dl<\/strong> tople vode<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-61ebh93-810935819d00bbe5cb299a8981ac8e7e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61ebh93-810935819d00bbe5cb299a8981ac8e7e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-61ebh93-810935819d00bbe5cb299a8981ac8e7e{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-61ebh93-810935819d00bbe5cb299a8981ac8e7e av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5sesj4n-28d3955c9596131937cd01418484710e\">\n#top .hr.hr-invisible.av-5sesj4n-28d3955c9596131937cd01418484710e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5sesj4n-28d3955c9596131937cd01418484710e hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljqtqd6q-f40728a59b40633e599ed8148202b95b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\">Postupak:<\/span><\/p>\n<p>Prvo iscijedite sok od limuna u \u010da\u0161u ili \u0161alicu, i dodajte med i toplu vodu. Sve sastojke mije\u0161ajte \u017elicom dok se med potpuno ne otopi.<\/p>\n<p><span style=\"color: #808080\">Savjet:<\/span><\/p>\n<p>Va\u017eno je piti toplu limunadu na prazan \u017eeludac, \u0161to \u0107e vam pomo\u0107i da pijete teku\u0107inu po\u010detkom dana i osigurati hidrataciju nakon sna. Budu\u0107i da limun sadr\u017ei limunsku kiselinu koja o\u0161te\u0107uje zubnu caklinu, nakon konzumiranja limunade isperite usta toplom vodom. Samo imajte na umu da ovo mo\u017eda nije najbolja opcija ako imate \u017eelu\u010danih problema \u2013 u tom slu\u010daju pi\u0107e popijte nakon doru\u010dka.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e\">\n#top .hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-5c0u3sn-9e001945f9e554561a2c65eea30ff21e hr-custom  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu97jp-3a1a5a327c9d506872f18ab8b39b63f2 av_one_half  avia-builder-el-12  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtqytu-ba862898031bc8eaeea8640b481722b3\">\n.avia-image-container.av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtqytu-ba862898031bc8eaeea8640b481722b3 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-z-limono-kurkumo-in-ingverjem.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4uhmc8n-095aebc8131c40823ef87986c250ff05\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4uhmc8n-095aebc8131c40823ef87986c250ff05{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4uhmc8n-095aebc8131c40823ef87986c250ff05 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtqlhc-b4785f456e050e98046a277d5495dc3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">\u010cAJ SA \u0110UMBIROM, LIMUNOM I KURKUMOM<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-vy9ote-37241149ec463b226acbfb88e074144a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Osim limuna, \u0111umbir je tako\u0111er vrlo \u010dest pratilac tijekom zime. Ovaj za\u010din daje o\u0161tar, goru\u0107i i aromati\u010dan okus. Ujedno <strong>odbija viruse i bakterije<\/strong>, <strong>djeluje protuupalno<\/strong>, poma\u017ee kod upale grla i <strong>poti\u010de cirkulaciju krvi<\/strong>. Kurkuma je tako\u0111er va\u017ean za\u010din koji se prvenstveno koristi u tradicionalnoj kineskoj i indijskoj medicini. Sadr\u017ei <strong>mangan, \u017eeljezo, vitamin B12<\/strong> te puno <strong>vlakana i kalija<\/strong> pa ima brojne pozitivne u\u010dinke na zdravlje.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 <strong>2 dl<\/strong> vode<\/p>\n<p>\u2022 <strong>1 cm debeo<\/strong> komad \u0111umbira<\/p>\n<p>\u2022 <strong>1 cm debe<\/strong>o komad svje\u017ee kurkume<\/p>\n<p>\u2022 <strong>1<\/strong> limun<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-3ho2qgn-5eea21ad85cb84bad90a04f2f79f9ef0 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78\">\n#top .hr.hr-invisible.av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-328evkn-dc2b0aae1c1cb3f138c3ca3455798b78 hr-invisible  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2p9cbhz-f94af75c55bc467ee27f64af2db9fd06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\">Postupak:<\/span><\/p>\n<p>\u0110umbir i korijen kurkume ogulite i nasjeckajte na tanke plo\u0161ke, kao i limun. Sve sastojke stavite u lonac s vodom i zakuhajte. Kad zavrije, smanjite vatru i ostavite \u010daj da kuha 5 do 10 minuta, a zatim ga procijedite u \u0161alicu.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8k843mq-df62c85c45440dde5420f43c63b0b89a\">\n#top .hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-8k843mq-df62c85c45440dde5420f43c63b0b89a .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-8k843mq-df62c85c45440dde5420f43c63b0b89a hr-custom  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ljqu9bfp-3d235bb0e2ba54d3a28b91973e83e04a av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljqtz0uv-6e05905064c57b240bd981e9001729a3\">\n.avia-image-container.av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljqtz0uv-6e05905064c57b240bd981e9001729a3 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Caj-iz-cimeta-in-klinckov.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-86d6uoy-3d5923ed1326339b1691dc50840c32c8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-86d6uoy-3d5923ed1326339b1691dc50840c32c8{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-86d6uoy-3d5923ed1326339b1691dc50840c32c8 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-rbv18i-2c77ed9fb78708498ce69d7dd0869e78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">\u010cAJ OD CIMETA I KLIN\u010cI\u0106A<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-6lqid2a-528e57d37aaa71f8dfe68adfaa88e1a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Malo ljudi zna da cimet i klin\u010di\u0107i imaju pozitivan u\u010dinak na imunolo\u0161ki sustav. Cimet je za\u010din koji ima protuupalna i antimikrobna svojstva, dok su klin\u010di\u0107i bogati antioksidansima i imaju svojstva ubla\u017eavanja bolova. Zajedno poma\u017eu imunolo\u0161kom sustavu u borbi protiv bakterija i virusa, a istovremeno smanjuju upale koje mogu oslabiti imunolo\u0161ki sustav.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 <strong>1<\/strong> \u010da\u0161a vode<\/p>\n<p>\u2022 <strong>1<\/strong> \u0161tapi\u0107 cimeta<\/p>\n<p>\u2022 <strong>3-4<\/strong> klin\u010di\u0107a<\/p>\n<p>\u2022 <strong>1<\/strong> \u017elica meda<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-6aqcj4y-7ef949af74b8144f8512df1923d2a7f4 av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uspds2-a00fb1903c6232b54268f49d8b7c0538\">\n#top .hr.hr-invisible.av-5uspds2-a00fb1903c6232b54268f49d8b7c0538{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5uspds2-a00fb1903c6232b54268f49d8b7c0538 hr-invisible  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-5hs33j6-296e1701a4c6671ab7a7e5cd1eb47a5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\">Postupak:<\/span><\/p>\n<p>Stavite cimet i klin\u010di\u0107e u vodu i pri\u010dekajte da zavrije. Kuhajte 10 minuta, zatim procijedite i po \u017eelji dodajte med.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2\">\n#top .hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-1xp15jr-1c455d0eb26d07cdc782fdd2490a68a2 hr-custom  avia-builder-el-29  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4x66uma-0f31f39cbff7b0d3c9ef6663a55c51fc av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsovm8-1311db00f4fde1002b6733a887f934c9\">\n.avia-image-container.av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsovm8-1311db00f4fde1002b6733a887f934c9 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Zeleni-smuti.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1sor3kn-be31ebb41b2e7dcd8086cd69a0e11c12 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ljqtzfos-6061216dd47d39cd84191ca4f2e8f7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\"><strong>ZELENI SMUTI<\/strong><\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljqttnv7-d3506e35cae404163356f7068d0b0c44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za ja\u010danje imunolo\u0161kog sustava svakako je dobra ideja jesti \u0161to vi\u0161e povr\u0107a, posebice lisnatog povr\u0107a poput \u0161pinata. Bogat je izvor antioksidansa, a sadr\u017ei i puno vitamina K koji je va\u017ean za zdrave kosti, kao i mnoge druge vitamine, minerale i karotenoide koji djeluju protuupalno. Ima jo\u0161 vi\u0161e koristi kada je svje\u017ea.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 <strong>1<\/strong> kivi<\/p>\n<p>\u2022 <strong>par<\/strong> malih krastavaca<\/p>\n<p>\u2022 <strong>2 \u0161ake<\/strong> mladog \u0161pinata<\/p>\n<p>\u2022 <strong>1<\/strong> <strong>gran\u010dica<\/strong> per\u0161ina<\/p>\n<p>\u2022 <strong>1<\/strong> cije\u0111ena naran\u010da (sok)<\/p>\n<p>\u2022<strong> 1 prstohvat<\/strong> kajanskog papra<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-2lm4dqb-35a3af7bdc2f7f95b5ed10de5dc9f983 av_one_full  avia-builder-el-35  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25p0il1-febaa543eabea2d5aa5deab7275b0f82\">\n#top .hr.hr-invisible.av-25p0il1-febaa543eabea2d5aa5deab7275b0f82{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-25p0il1-febaa543eabea2d5aa5deab7275b0f82 hr-invisible  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljcppzpa-2000d54a374cdb8bd368dc53b962138f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\">Postupak:<\/span><\/p>\n<p>Priprema ovog napitka je vrlo jednostavna, jer sve sastojke stavite u blender i izmiksate. Na ovaj na\u010din dobijete gustu teku\u0107u smjesu, ali ako je pregusta mo\u017eete dodati malo vode ili biljnog mlijeka.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11\">\n#top .hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 .hr-inner{\nwidth:50px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-46nxa82-f617b0e7653a6c12444e4ef6126c4d11 hr-custom  avia-builder-el-38  el_after_av_one_full  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-42s2k82-db6981d6ef546c10a98ab80b62edc891 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42s2k82-db6981d6ef546c10a98ab80b62edc891\">\n#top .flex_column_table.av-equal-height-column-flextable.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-42s2k82-db6981d6ef546c10a98ab80b62edc891{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-42s2k82-db6981d6ef546c10a98ab80b62edc891 av_one_half  avia-builder-el-39  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5\">\n.avia-image-container.av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljzsitbk-412c39280c38dc45192fe8922f75f4d5 av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Pomarancni-sok-z-ingverjem.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ckly5e-b672a42ce9e4c908cc31d1372bed8540\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-ckly5e-b672a42ce9e4c908cc31d1372bed8540{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ckly5e-b672a42ce9e4c908cc31d1372bed8540 av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-30kxoaq-e726ed2de28638367e0b5a423893f2de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">SOK NARAN\u010cE SA \u0110UMBIROM<\/span><\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ciwjr6-7353bb507d292ae44a44520ca511ed65\">\n#top .hr.hr-invisible.av-2ciwjr6-7353bb507d292ae44a44520ca511ed65{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-2ciwjr6-7353bb507d292ae44a44520ca511ed65 hr-invisible  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1vvlm82-e226b9e7a6e94a3d9d60a4f3fe42c6cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naran\u010de su jedno od onih vo\u0107a, koje su nezamjenjive za nesmetano funkcioniranje imunolo\u0161kog sustava jer sadr\u017ee mnogo vitamina C. Osim toga, pune su i vitamina B pa osiguravaju i lijepu ko\u017eu. Dodate li \u0111umbir naran\u010di, dobit \u0107ete napitak koji ima antibakterijska svojstva, poma\u017ee kod ka\u0161lja i sni\u017eava temperaturu.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2022 <strong>2<\/strong> naran\u010de<\/p>\n<p>\u2022 <strong>\u2153 \u017eli\u010dice<\/strong> mljevenog \u0111umbira<\/p>\n<p>\u2022 <strong>1 dcl<\/strong> vode (ili po ukusu)<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61{\npadding:15px 15px 15px 15px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-1r71sv6-7c9e41e9e3aa73875ce82608b79b7b61 av_one_full  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-176j0ki-ddd938e6f6b39d860e8dfdc211282675\">\n#top .hr.hr-invisible.av-176j0ki-ddd938e6f6b39d860e8dfdc211282675{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-176j0ki-ddd938e6f6b39d860e8dfdc211282675 hr-invisible  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-qkniw2-e073c89c71be708afbb92ef81e0ac535 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\">Postupak:<\/span><\/p>\n<p>Naran\u010de ogulite i nare\u017eite na manje komade kako bi se lak\u0161e samljele. Komadi\u0107e naran\u010de stavite u blender, dodajte \u0111umbir i sve zajedno izmiksajte. Dobit \u0107ete ne\u0161to gu\u0161\u0107i napitak koji po \u017eelji mo\u017eete razrijediti vodom ili ga ostaviti kakav jest.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-we60ef-c36a52b106242993399ab2fa4cf16e0b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-we60ef-c36a52b106242993399ab2fa4cf16e0b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-we60ef-c36a52b106242993399ab2fa4cf16e0b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-we60ef-c36a52b106242993399ab2fa4cf16e0b{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-we60ef-c36a52b106242993399ab2fa4cf16e0b av_one_full  avia-builder-el-48  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m7bo16fq-f26ec35b148adbda549b759d1e9ea09b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira na to jeste li skloni prehladama ili ne, trebali biste dobro paziti na svoje zdravlje. Nedvojbeno je da je imunolo\u0161ki sustavu u ovom slu\u010daju va\u0161 najbolji saveznik, jer vas \u0161titi od bolesti i infekcija. Stoga svojoj prehrani dodajte gore preporu\u010dene napitke i podr\u017eite svoj imunolo\u0161ki sustav.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Napitci za ja\u010danje imunolo\u0161kog sustava-kada je rije\u010d o prevenciji bolesti, virusa i prehlada, imunolo\u0161ki sustav je va\u0161 najbolji prijatelj&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":471,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":471,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.hr\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-11235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Napitci za ja\u010danje imunolo\u0161kog sustava - 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