{"id":11217,"date":"2025-01-24T15:02:15","date_gmt":"2025-01-24T14:02:15","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11217"},"modified":"2025-01-24T15:10:48","modified_gmt":"2025-01-24T14:10:48","slug":"skijasko-trcanje-je-odlicna-zimska-aerobna-aktivnost","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2025\/01\/skijasko-trcanje-je-odlicna-zimska-aerobna-aktivnost\/","title":{"rendered":"Skija\u0161ko tr\u010danje je odli\u010dna zimska aerobna aktivnost"},"content":{"rendered":"<div  class='flex_column av-5g5fx0x-d8dba8b2cf60c013ca77f7caab2ae3bb av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m6at8gxk-6a4cdb9ff032fe3adf39de8f23dac358 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\"><strong>Skija\u0161ko tr\u010danje je svestrana zimska aktivnost, koja spaja aeroban trening s vje\u017ebanjem u prekrasnoj zimskoj prirodi. Ovo su glavni razlozi za\u0161to posljednjih godina dramati\u010dno dobiva na popularnosti.<\/strong><\/span><\/p>\n<p>Skija\u0161ko tr\u010danje je mo\u017eda porijeklom iz Skandinavije, no to ne zna\u010di da je ovaj sport rezerviran samo za stanovnike nordijskih zemalja. Iako one, daleko na sjeveru Europe, imaju daleko najbolje snje\u017ene i prirodne uvjete , a posljedi\u010dno time i najbolje natjecatelje. Budu\u0107i da se radi o sportu proiza\u0161lom iz ljudske potrebe za kretanjem kroz snje\u017ene krajolike, vrlo brzo je postao popularna aktivnost, koja se vrlo brzo pro\u0161irila na ni\u017ee geografske \u0161irine, pa tako i na na\u0161e prostore.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ho5wj5-1485e0b04e0bbe48f35a8e2b02a0317e av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-4glx8up-0931b9c73a3da56ba29027421ea6dda4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U dana\u0161nje vrijeme <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/skijasko-trcanje\">skija\u0161ko tr\u010danje<\/a><\/span> ima brojne sljedbenike, koji obo\u017eavaju aerobne sportske aktivnosti u zimskim uvjetima. A moglo bi se \u010dak re\u0107i da je skija\u0161ko tr\u010danje prava antiteza alpskom skijanju. Ovaj sport ne poznaje duge redove ispred \u017ei\u010dara, gu\u017eve na skija\u0161kim stazama i opasnosti povezane s tim.<\/p>\n<p>Skija\u0161ko tr\u010danje vrhunsko je zimi u ti\u0161ini i samo\u0107i, u\u017eivanje u netaknutoj divljini i klizanje pored obijeljenih smreka i snijegom prekrivenih vrhova u daljini. Pritom se zvukovi otkucaja vlastitog srca mije\u0161aju sa zvukovima prirode.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3rbnm29-b3fe13dcbff693bddad074e2e7d41e49 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6at1f35-508dfe8534325919db525dbdfcc71dd3\">\n.avia-image-container.av-m6at1f35-508dfe8534325919db525dbdfcc71dd3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m6at1f35-508dfe8534325919db525dbdfcc71dd3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6at1f35-508dfe8534325919db525dbdfcc71dd3 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11219 avia-img-lazy-loading-not-11219 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_1.jpg\" alt='' title='skija\u0161ko_tr\u010danje_1'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_1-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_1-768x538.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-3fsfws1-6a9f33382aadf8082c98b3ec91490b4e av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-2tkk1jl-da910db97149b205ad33b18370515824 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/skijasko-trcanje\">Skija\u0161ko tr\u010danje<\/a><\/span> dokaz je da znoj te\u010de \u010dak i kad \u017eiva padne duboko ispod nule. Op\u0107enito, ovaj se sport smatra jednim od najzdravijih i najugodnijih za tijelo. Svojevrsna je zimska zamjena za klasi\u010dno tr\u010danje.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-137zuxd-d25792b30af2520b0205414c239b6b13 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m6atlian-257a39dee812dfdde36ac6d9c05ef96b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Da li skija\u0161ko tr\u010danje prikladno za djecu?<\/span><\/h4>\n<p>U skija\u0161kom tr\u010danju aktiviramo otprilike devedeset posto svih mi\u0161i\u0107a u tijelu, a pritom je pritisak na zglobove manji nego u drugim skija\u0161kim disciplinama, pa je i ozljeda manje. Lije\u010dnici i stru\u010dnjaci je svrstavaju me\u0111u najva\u017enije tjelesne aktivnosti, jer blagotvorno djeluje na sve vitalne funkcije organizma. Sve su to razlozi za\u0161to je ovo sport primjeren i za djecu. Djeca \u0107e brzo nau\u010diti prave tehnike, a trening u dru\u0161tvu \u0107e dodati uzbudljivu dinamiku. Osim toga, skija\u0161ko tr\u010danje je odli\u010dna obiteljska aktivnost i dobar na\u010din da se priviknete na aktivan na\u010din \u017eivota \u010dak i u hladnim, zimskim uvjetima.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2l9fv81-eeb42dc7a66156b201a62dce78cbe496 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-24j3mi9-9a9594bc9e537872d02f16c06c76b703 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #808080\">Kako se odjenuti za skija\u0161ko tr\u010danje?<\/span><\/h4>\n<p><span style=\"color: #ffffff\">.<\/span><\/p>\n<p>Skija\u0161ko tr\u010danje je izrazito aerobna aktivnost, pa se tijelo prili\u010dno brzo zagrijava na radnu temperaturu. U dana\u0161nje vrijeme skija\u0161ko tr\u010danje ima brojne sljedbenike koji se zaklinju u aerobne sportske aktivnosti i u zimskim uvjetima. A moglo bi se \u010dak re\u0107i da je skija\u0161ko tr\u010danje prava antiteza alpskom skijanju. Ovaj sport ne poznaje duge redove ispred \u017ei\u010dara, gu\u017eve na skija\u0161kim stazama i opasnosti povezane s tim. Skija\u0161ko tr\u010danje je vrhunac zimske ti\u0161ine i samo\u0107e.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-1g7azn5-fccb2a057a2497fd561abe4f3e9edfbc av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6at46qx-174e889a42610df5bf6f4de76ff42a95\">\n.avia-image-container.av-m6at46qx-174e889a42610df5bf6f4de76ff42a95 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m6at46qx-174e889a42610df5bf6f4de76ff42a95 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6at46qx-174e889a42610df5bf6f4de76ff42a95 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11220 avia-img-lazy-loading-not-11220 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_2.jpg\" alt='' title='skija\u0161ko_tr\u010danje_2'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_2.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_2-400x280.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_2-768x538.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/skijasko_trcanje_2-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-1dgcqwh-8aea064581557241d4f927212d6244c2 av_one_full  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-j1glf5-614ad00bfff9290df847804b67b9ad9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U\u017eivanje u netaknutoj divljini i klizanje pored obijeljenih smreka, i snijegom prekrivenih vrhova u daljini. Pritom se zvukovi otkucaja vlastitog srca mije\u0161aju sa zvukovima prirode. Skija\u0161ko tr\u010danje dokaz je da znoj te\u010de \u010dak i kad \u017eiva padne duboko ispod nule.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-056e5a1a99d4d7519157a1874c92c4a7 av_one_full  avia-builder-el-16  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-1c657c1f673f744c60b37c1241d1713a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cinjenica je da \u0107ete se tijekom skija\u0161kog tr\u010danja, \u010dak i na temperaturama oko nule, prili\u010dno ugrijati i oznojiti. Stoga se preporu\u010da da nakon zavr\u0161ene aktivnosti promijenite barem gornje (najvi\u0161e znojne) komade odje\u0107e. A potom obu\u010dete ne\u0161to toplije, poput tanke perjanice ili sportske jakne. Kao i kod svih zimskih aktivnosti, rukavice, traka za glavu ili kapa neizostavni su dio paketa, kao i komplet donjeg rublja. U potonjem slu\u010daju, trebali biste birati iz niza linija namijenjenih intenzivnim aktivnostima.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skija\u0161ko tr\u010danje je svestrana zimska aktivnost, koja spaja aeroban trening s vje\u017ebanjem u prekrasnoj zimskoj prirodi. Ovo su glavni razlozi za\u0161to posljednjih godina dramati\u010dno dobiva na popularnosti.<\/p>\n","protected":false},"author":5,"featured_media":11218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":499,"name":"Ostali sportovi","slug":"ostali-sportovi","term_group":0,"term_taxonomy_id":499,"taxonomy":"category","description":"","parent":0,"count":28,"filter":"raw","term_order":"12","url":"https:\/\/www.intersport.hr\/blog\/category\/ostali-sportovi\/"}],"tags":[],"class_list":["post-11217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sportovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skija\u0161ko tr\u010danje je odli\u010dna zimska aerobna aktivnost - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Skija\u0161ko tr\u010danje je svestrana zimska aktivnost, koja spaja aeroban trening s vje\u017ebanjem u prekrasnoj zimskoj prirodi. 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