{"id":11021,"date":"2024-11-12T12:59:07","date_gmt":"2024-11-12T11:59:07","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=11021"},"modified":"2024-11-12T13:12:38","modified_gmt":"2024-11-12T12:12:38","slug":"savrsen-sportski-grudnjak","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/11\/savrsen-sportski-grudnjak\/","title":{"rendered":"Kako odabrati pravi sportski grudnjak: Savr\u0161eno pristajanje za svaki trening"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bko1a-737d156fc841713872bbc18b0a9e7fa9\">\n.flex_column.av-1bko1a-737d156fc841713872bbc18b0a9e7fa9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1bko1a-737d156fc841713872bbc18b0a9e7fa9 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kzwkzc60-cba00488e074838ac02a7cfe62338e6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sportski grudnjak jedan je od najva\u017enijih dijelova sportske opreme koji pru\u017ea potporu, udobnost i za\u0161titu tijekom tjelesne aktivnosti. Me\u0111utim, odabir pravog sportskog grudnjaka nije uvijek lak zadatak. Va\u017eno je odabrati grudnjak koji \u0107e pru\u017eiti optimalnu potporu, udobnost i fleksibilnost za va\u0161e potrebe vje\u017ebanja. U ovom blogu nau\u010dit \u0107ete kako odabrati sportski grudnjak koji \u0107e savr\u0161eno pristajati va\u0161em tipu tijela i vrsti vje\u017ebanja, pru\u017eaju\u0107i optimalnu potporu i udobnost.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ee9we-0004180ec545ffcef3ee690691c7218c\">\n.flex_column.av-9ee9we-0004180ec545ffcef3ee690691c7218c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9ee9we-0004180ec545ffcef3ee690691c7218c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwkzc60-4-86517d10dbf5755540176446f8bb4713 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Razumijevanje va\u017enosti dobrog pristajanja<\/span><\/h3>\n<p>Kvalitetan sportski grudnjak nije samo modni komad, ve\u0107 ima va\u017enu funkciju u odr\u017eavanju udobnosti tijekom tjelesne aktivnosti. Prilikom dono\u0161enja odluke o kupnji obratite pozornost na sljede\u0107e \u010dimbenike:<\/p>\n<p><span style=\"color: #808080\"><strong>Potpora:<\/strong><\/span> sportski grudnjak dizajniran je za pru\u017eanje razli\u010ditih razina potpore, ovisno o intenzitetu va\u0161eg vje\u017ebanja. Previsoka ili preniska potpora mo\u017ee uzrokovati nelagodu tijekom vje\u017ebanja. Stoga je va\u017eno da grudnjak bude dovoljno \u010dvrst da dr\u017ei grudi na mjestu, ali i dalje omogu\u0107uje slobodno kretanje.<\/p>\n<p><span style=\"color: #808080\"><strong>Udobnost:<\/strong><\/span> Grudnjak bi trebao biti udoban tijekom cijelog treninga. Ne smije biti pretijesan jer mo\u017ee izazvati iritaciju ko\u017ee ili lo\u0161u cirkulaciju krvi. Tako\u0111er ne smije biti previ\u0161e labav, jer u ovom slu\u010daju ne\u0107e pru\u017eiti dovoljnu potporu.<\/p>\n<p><span style=\"color: #808080\"><strong>Materijali:<\/strong><\/span> Odabir pravog materijala klju\u010dan je za ventilaciju i brzo su\u0161enje. Sportski grudnjaci obi\u010dno su izra\u0111eni od materijala koji odvajaju vlagu, kao \u0161to su poliamid i spandex.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208\">\n.flex_column.av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3\">\n.avia-image-container.av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-3.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2\">\n.flex_column.av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwloqmg-925e64634e45b8b28ffc85d231de0b24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Savr\u0161ena podr\u0161ka po\u010dinje to\u010dnim mjerenjem<\/span><\/h3>\n<p>Kako biste prona\u0161li pravi sportski grudnjak, va\u017eno je imati to\u010dne mjere. To\u010dno mjerenje poma\u017ee vam odrediti koja veli\u010dina sportskog grudnjaka je najbolja za vas i pru\u017ea vam optimalnu potporu tijekom vje\u017ebanja. Ovdje su tri klju\u010dna koraka koja treba uzeti u obzir prilikom mjerenja:<\/p>\n<h5><span style=\"color: #808080\">1. Izmjerite veli\u010dinu ko\u0161arice<\/span><\/h5>\n<p>Pa\u017eljivo postavite mjernu traku oko le\u0111a i preko naj\u0161ireg dijela prsa. To je obi\u010dno to\u010dno preko sredine bradavica.<br \/>\nProvjerite je li mjerna traka postavljena ravno i nije li previ\u0161e nagnuta gore ili dolje.<br \/>\nMjerna traka trebala bi biti pripijena uz va\u0161e tijelo, ali dovoljno da i dalje mo\u017eete udobno duboko disati.<br \/>\nZabilje\u017eite ovu mjeru jer \u0107e to biti va\u0161a &#8220;mjera grudi&#8221; koju \u0107ete kasnije koristiti za odre\u0111ivanje veli\u010dine ko\u0161arice.<\/p>\n<h5><span style=\"color: #808080\">2. Izmjerite opseg ispod poprsja<\/span><\/h5>\n<p>Postavite mjernu traku oko le\u0111a i ispod grudi.<br \/>\nMo\u017eda \u0107ete trebati malo podi\u0107i prsa kako bi traka bila u ispravnom polo\u017eaju.<br \/>\nKao i kod prethodnog koraka, mjerna traka treba biti \u010dvrsta, ali omogu\u0107iti udobno duboko disanje.<br \/>\nZabilje\u017eite ovu mjeru kao &#8220;opseg trupa&#8221;.<\/p>\n<h5><span style=\"color: #808080\">3. Saznajte svoju veli\u010dinu sportskog grudnjaka<\/span><\/h5>\n<p>Nakon \u0161to dobijete obje mjere (prsa i prsnog ko\u0161a), mo\u017eete ih koristiti u kombinaciji s odgovaraju\u0107om tablicom veli\u010dina sportskog grudnjaka, kako biste odredili svoju to\u010dnu veli\u010dinu. Ovaj postupak pomo\u0107i \u0107e vam da prona\u0111ete najbolju veli\u010dinu. Tablicu veli\u010dina mo\u017eete prona\u0107i klikom na &#8220;Tabelu veli\u010dina&#8221; za svaki proizvod.<\/p>\n<table width=\"299\">\n<tbody>\n<tr>\n<td width=\"74\">Opseg prsnog ko\u0161a<\/td>\n<td width=\"84\">Opseg trupa<\/td>\n<td width=\"141\">Me\u0111unarodna veli\u010dina<\/td>\n<\/tr>\n<tr>\n<td>74-77<\/td>\n<td>60-62<\/td>\n<td>XS<\/td>\n<\/tr>\n<tr>\n<td>78-81<\/td>\n<td>63-65<\/td>\n<td>XS<\/td>\n<\/tr>\n<tr>\n<td>82-85<\/td>\n<td>66-69<\/td>\n<td>S<\/td>\n<\/tr>\n<tr>\n<td>86-89<\/td>\n<td>70-73<\/td>\n<td>S<\/td>\n<\/tr>\n<tr>\n<td>89-93<\/td>\n<td>74-77<\/td>\n<td>M<\/td>\n<\/tr>\n<tr>\n<td>93-97<\/td>\n<td>78-81<\/td>\n<td>M<\/td>\n<\/tr>\n<tr>\n<td>98-102<\/td>\n<td>82-85<\/td>\n<td>L<\/td>\n<\/tr>\n<tr>\n<td>103-107<\/td>\n<td>86-90<\/td>\n<td>L<\/td>\n<\/tr>\n<tr>\n<td>108-113<\/td>\n<td>91-95<\/td>\n<td>XL<\/td>\n<\/tr>\n<tr>\n<td>114-119<\/td>\n<td>96-102<\/td>\n<td>XL<\/td>\n<\/tr>\n<tr>\n<td>120-125<\/td>\n<td>103-108<\/td>\n<td>XXL<\/td>\n<\/tr>\n<tr>\n<td>126-131<\/td>\n<td>109-114<\/td>\n<td>XXL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><span style=\"color: #808080\">Za\u0161to su to\u010dne mjere toliko va\u017ene?<\/span><\/h5>\n<p>Pomo\u0107u ovih mjera sigurno \u0107ete prona\u0107i sportski grudnjak, koji \u0107e pru\u017eiti optimalnu potporu i udobnost. Pravilno pristajanje je klju\u010dno, jer \u0107e vam pomo\u0107i izbje\u0107i nelagodu tijekom vje\u017ebanja. Imajte na umu da se pravilan kroj razlikuje od obi\u010dnog grudnjaka \u2013 sportski grudnjak trebao bi \u010dvr\u0161\u0107e prianjati uz tijelo, ali ne ograni\u010davaju\u0107i disanje ili kretanje.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d5ztv1-facf89473518cc205cf287d2b7c05029\">\n.flex_column.av-1d5ztv1-facf89473518cc205cf287d2b7c05029{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1d5ztv1-facf89473518cc205cf287d2b7c05029 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-u0bap9-5e01a5d7a82a7f08f632ab8394dd55b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako znati, prilje\u017ee li sportski grudnjak ispravno?<\/span><\/h3>\n<h5><span style=\"color: #808080\"><strong>1. Provjerite naramenice<\/strong><\/span><\/h5>\n<p>Naramenice koje su preuske uzrokovat \u0107e tragove na ramenima i mogu dovesti do bolova u vratu i ramenima.<\/p>\n<p>Pre\u0161iroki grudnjaci, pak, ne\u0107e pru\u017eiti dovoljnu potporu, \u0161to zna\u010di da \u0107e grudi posko\u010diti tijekom vje\u017ebanja.<\/p>\n<p>Naramenice trebaju biti udobno stegnute i ne smiju se urezivati \u200b\u200bu ko\u017eu.<\/p>\n<h5><span style=\"color: #808080\">2. Provjerite traku ispod poprsja<\/span><\/h5>\n<p>Traka ispod grudi treba biti \u010dvrsta, ali ne preuska. Mora ostati na mjestu pri svakom pokretu.<\/p>\n<p>Ako je traka preuska, mo\u017ee uzrokovati nelagodu i probleme s disanjem, a ako je pre\u0161iroka, grudnjak \u0107e skliznuti tijekom kretanja i ne\u0107e pru\u017eiti pravu potporu.<\/p>\n<h5><span style=\"color: #808080\">3. Provjerite podru\u010dje prsa<\/span><\/h5>\n<p>Prsni dio grudnjaka trebao bi \u010dvrsto obujmiti va\u0161e grudi, ali ne i &#8220;stisnuti&#8221; ih niti sputavati pokrete.<\/p>\n<p>Za sportove visokog intenziteta kao \u0161to su tr\u010danje, skakanje ili aerobik, preporu\u010duje se odabrati model koji pru\u017ea ve\u0107u kompresiju i potporu.<\/p>\n<p>Provjerite jesu li \u0161avovi i rubovi udobni i ne iritiraju li ko\u017eu.<\/p>\n<h5><span style=\"color: #808080\">4. Testirajte pokret<\/span><\/h5>\n<p>Nakon \u0161to obu\u010dete sportski grudnjak, napravite neke osnovne pokrete \u2013 podignite ruke, savijte trup, napravite nekoliko skokova. Ako se grudnjak ne mi\u010de, zna\u010di da pru\u017ea dobru potporu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ux2m6-6f693110c25a08477d487f680ea4df98\">\n.flex_column.av-4ux2m6-6f693110c25a08477d487f680ea4df98{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ux2m6-6f693110c25a08477d487f680ea4df98 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39\">\n.avia-image-container.av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-4.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13\">\n.flex_column.av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwloqmg-2-cfa0f4076aacff9961867972a72f8eec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Vrste sportskih grudnjaka prema intenzitetu vje\u017ebanja<\/span><\/h3>\n<p>Razli\u010diti sportovi i tjelesne aktivnosti zahtijevaju razli\u010dite vrste podr\u0161ke. Prilikom odabira sportskog grudnjaka trebali biste uzeti u obzir vrstu aktivnosti kojom \u0107ete se baviti. Ovdje je pregled razli\u010ditih vrsta sportskih grudnjaka:<\/p>\n<p><span style=\"color: #808080\"><strong>Niska podr\u0161ka (za lak\u0161e aktivnosti):<\/strong><\/span> Ova vrsta sportskog grudnjaka idealna je za aktivnosti niskog intenziteta kao \u0161to su joga, pilates ili hodanje. Obi\u010dno su izra\u0111ene od laganih materijala i pru\u017eaju minimalnu kompresiju, omogu\u0107uju\u0107i ve\u0107u slobodu kretanja.<\/p>\n<p><span style=\"color: #808080\"><strong>Srednja potpora (za umjerene aktivnosti):<\/strong><\/span> Sportski grudnjaci srednje potpore idealni su za sportske aktivnosti kao \u0161to su vo\u017enja bicikla, ples ili vje\u017ebanje u teretani. Nude ve\u0107u potporu tijekom kretanja, ali i dalje pru\u017eaju udobnost.<\/p>\n<p><span style=\"color: #808080\"><strong>Visoka potpora (za intenzivne aktivnosti):<\/strong><\/span> Za aktivnosti visokog intenziteta kao \u0161to su tr\u010danje, aerobik ili skakanje potreban vam je sportski grudnjak s visokom potporom. Ova vrsta grudnjaka koristi kompresijske materijale i \u010dvrstu konstrukciju kako bi se minimiziralo pomicanje grudi.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16jyq7h-6624393bcfce601b948b0c439f92b781\">\n.flex_column.av-16jyq7h-6624393bcfce601b948b0c439f92b781{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16jyq7h-6624393bcfce601b948b0c439f92b781 av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-o4ljzh-f299ee3eca329f78101c672255af4935 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kada promijeniti sportski grudnjak?<\/span><\/h3>\n<p>Iako su sportski grudnjaci dizajnirani da dugo traju, s godinama \u0107e pru\u017eati manje potpore. Kada osjetite da sportski grudnjak vi\u0161e ne pru\u017ea istu potporu ili se po\u010dnu pojavljivati \u200b\u200bznakovi o\u0161te\u0107enja materijala (poderotine, istegnute naramenice ili trake), vrijeme je za kupnju novog.<\/p>\n<p>Pravilno odabran sportski grudnjak klju\u010dan je za svakodnevne aktivnosti jer pru\u017ea udobnost i sprje\u010dava nelagodu tijekom vje\u017ebanja. Va\u017eno je odabrati sportski grudnjak koji \u0107e savr\u0161eno pristajati va\u0161em tijelu, pru\u017eati vam potporu ovisno o intenzitetu vje\u017ebanja i omogu\u0107iti puni opseg pokreta. Upamtite &#8211; klju\u010d pronala\u017eenja &#8216;pravog&#8217; grudnjaka je kombinacija prave veli\u010dine, materijala i potpore!<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dite se, kako izbrati popoln \u0161portni nedr\u010dek in izberite pravi \u0161portni nedr\u010dek za najbolj\u0161o podporo in udobje med vadbo. <\/p>\n","protected":false},"author":5,"featured_media":11022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":71,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.hr\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-11021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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