{"id":10997,"date":"2024-10-24T12:23:07","date_gmt":"2024-10-24T10:23:07","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10997"},"modified":"2024-11-05T09:04:40","modified_gmt":"2024-11-05T08:04:40","slug":"sky-running-ekstremno-trcanje-na-mjestima-gdje-planine-ljube-nebo","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/10\/sky-running-ekstremno-trcanje-na-mjestima-gdje-planine-ljube-nebo\/","title":{"rendered":"Sky running: Ekstremno tr\u010danje na mjestima gdje planine ljube nebo"},"content":{"rendered":"<div  class='flex_column av-3yafdw5-241d923e0f9361a31706d1a3be2607fc av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m2n4hcqx-d5c3c6a2afcf9b8612fc348735e28ffa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sky running, poznat i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje u ekstremnim uvjetima planinskog terena. Ova disciplina, koja se odvija na nadmorskim visinama iznad 2.000 metara. Pru\u017ea izazov i avanturu za sve one koji \u017eele testirati svoje fizi\u010dke i mentalne granice. O sky runningu se zadnjih mjeseci sve vi\u0161e pri\u010da i u Hrvatskoj. No, zapravo ovaj ekstremni sport na europskoj sceni i nije toliko nov.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-3fmb52t-47939c8980e95d4759587baee40df2a1 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2n4izib-ec4ca81f75d1274b060a1f2802569a87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Povijest sky runninga<\/span><\/h3>\n<p>Povijest sky runninga se\u017ee u devedesete godine pro\u0161log stolje\u0107a, a za\u010detnikom ove discipline smatra se talijanski alpinist Marino Giacometti. Godine 1992., Giacometti je, zajedno sa skupinom entuzijasta, tr\u010dao na najvi\u0161e vrhove Alpa, a njihova ideja bila je spojiti tr\u010danje s planinskim sportovima. Na ovim ekspedicijama testirali su granice izdr\u017eljivosti, uz tr\u010danje na ekstremnim visinama, \u010desto uz vrlo strme uspone. U tom razdoblju, sky running se razvijao kroz neformalna natjecanja. Na visinskim stazama, gdje je brzina bila kombinirana s tehni\u010dkom vje\u0161tinom planinarenja. Prekretnica je do\u0161la 1995. godine, kada je Giacometti zajedno s partnerima, osnovao Me\u0111unarodnu federaciju za sky running (International Skyrunning Federation \u2013 ISF). S ciljem regulacije i promocije ovog sporta na globalnoj razini. ISF je definirao pravila, standarde i ciljeve, omogu\u0107uju\u0107i sportu da stekne me\u0111unarodnu prepoznatljivost i okuplja sporta\u0161e diljem svijeta.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m2n4s703-b32ae1f47075a2e5950f4d69aa354c7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Klju\u010dne utrke koje su definirale povijest sky runninga uklju\u010duju legendarni Kima Trophy u Italiji. Koji je poznat po svojoj tehni\u010dkoj slo\u017eenosti, te Zegama-Aizkorri u \u0160panjolskoj, koja svake godine privla\u010di vrhunske trka\u010de iz cijelog svijeta. Danas je sky running globalni fenomen, s vi\u0161e stotina utrka koje se svake godine organiziraju u preko 30 zemalja \u0161irom svijeta. Utrke se odr\u017eavaju na spektakularnim lokacijama, od europskih Alpa i Pireneja, do ju\u017enoameri\u010dkih Anda, himalajskih vrhova, pa \u010dak i na surovim terenima Novog Zelanda i Sjeverne Amerike. Na natjecanjima sudjeluju trka\u010di iz svih dijelova svijeta, \u0161to doprinosi globalnoj popularnosti ovog sporta.<\/p>\n<p>Me\u0111unarodna federacija za sky running tako\u0111er organizira Svjetsko prvenstvo u sky runningu (Skyrunning World Championships). te serije natjecanja poput SkyRunner World Series, koja okuplja najbolje svjetske sporta\u0161e i postavlja nove standarde u ovoj disciplini. Kroz ove doga\u0111aje, sky running je postao priznata i cijenjena disciplina koja nastavlja rasti iz godine u godinu, privla\u010de\u0107i nove natjecatelje i publiku.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2n5f0uz-76c1259e8ceee1e6748e2d745a9bf027\">\n.avia-image-container.av-m2n5f0uz-76c1259e8ceee1e6748e2d745a9bf027 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m2n5f0uz-76c1259e8ceee1e6748e2d745a9bf027 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m2n5f0uz-76c1259e8ceee1e6748e2d745a9bf027 av-styling- avia-align-center  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11000 avia-img-lazy-loading-not-11000 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_2.jpg\" alt='' title='sky runing_2'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_2.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_2-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_2-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_2-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-3760hsl-b9b0e483dc474f2221e27edd21b1ae1a av_one_full  avia-builder-el-6  el_after_av_image  el_before_av_one_full  first flex_column_div  '     ><p><section  class='av_textblock_section av-m2n4ns4c-698cd22503075f4cc2a1d902d90b04b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-p7ruj9-b6a14ee68c7becc8c3e7444622a66cdc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Klju\u010dne razlike izme\u0111u sky runninga, trail tr\u010danja i planinarenja<\/span><\/h3>\n<p>Sky running se razlikuje od trail tr\u010danja i planinarenja po specifi\u010dnim karakteristikama. Dok trail tr\u010danje obuhva\u0107a tr\u010danje po raznovrsnom prirodnom terenu, sky running se fokusira na tehni\u010dki slo\u017eenije staze s ekstremnim usponima i visinama. Planinarenje je sporija, vi\u0161e hoda\u010dka disciplina, dok sky running zahtijeva brzu prilagodbu promjenjivim uvjetima, kao i penjanje po strmim padinama. U nekim slu\u010dajevima, sky running uklju\u010duje dijelove gdje se natjecatelji koriste i rukama za napredovanje, \u0161to ga \u010dini mje\u0161avinom penja\u010dkog i trka\u010dkog sporta.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2ea2ng5-33d6c5d3c875458ce4052259915a233a av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2n4oths-49fe272f47500485574301a6584c8ae2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Discipline unutar sky runninga<\/span><\/h3>\n<p>Sky running nudi nekoliko disciplina koje omogu\u0107uju razli\u010dite pristupe ovom ekstremnom sportu. Ono \u0161to je svima zajedni\u010dko je prosje\u010dan nagib od najmanje 6% na ukupnoj udaljenosti, a najmanje 5% udaljenosti mora imati nagib od 30% i vi\u0161e. Zavr\u0161no vrijeme mora biti manje od 16 sati, a asfalt ne smije \u010diniti vi\u0161e od 15% ukupne udaljenosti.<br \/>\nMe\u0111u popularnijim disciplinama ubrajaju se Sky (duljina izme\u0111u 20 do 45 km), SkyUltra (duljina izme\u0111u 50 do 80 km). Zatim, Vertical (sastoji se \u201csamo\u201d od penjanja s minimalnim vertikalnim usponom od 800 metara na promjenjivom terenu, a minimalni prosje\u010dni nagib mora biti 20%). SkySpeed (vertikalni uspon od 100 metara i minimalni nagib od 33%). Uz to, kada se utrke odvijaju u zimskim uvjetima, discipline u svom nazivu dobivaju i rije\u010d \u201csnow\u201d.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-7t2z6d-0d0b22f5c9b8c4108456a88d377a72fc av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2n4prbb-3bf69cf7d11bc26bb763971081228537 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">\u0160to sve sky running tra\u017ei od trka\u010da?<\/span><\/h3>\n<p>Sky running zahtijeva visoku razinu kondicije, izdr\u017eljivosti i prilagodljivosti. Tehni\u010dki teren uklju\u010duje kamenje, stijene i strme padine, pa je potrebno razviti vje\u0161tinu brze reakcije i stabilnosti na takvom terenu. Oprema je klju\u010dna za sigurnost i performanse: specijalizirane tenisice za tehni\u010dke terene s izvrsnim prianjanjem, lagana odje\u0107a prilago\u0111ena promjenjivim vremenskim uvjetima. Zatim \u0161tapovi za tr\u010danje, kacige (ovisno o utrci) i hidratacijski ruksaci kako bi se osigurala potrebna teku\u0107ina tijekom utrka. Za po\u010detnike, treninzi trebaju uklju\u010divati mje\u0161avinu tr\u010danja, planinarenja i tehni\u010dkih vje\u017ebi za penjanje. Kako bi se tijelo prilagodilo naglim promjenama visine i napora. Po\u010detnicima se savjetuje da po\u010dnu s lak\u0161im trail utrkama, postupno pove\u0107avaju\u0107i razinu te\u017eine, prije nego \u0161to se oku\u0161aju u sky runningu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-1r9woz9-4952f4f7ae02377b5d534790d48edef6 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2n5edoa-bdaecf3ee921b12a47503cf580b0ed85\">\n.avia-image-container.av-m2n5edoa-bdaecf3ee921b12a47503cf580b0ed85 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m2n5edoa-bdaecf3ee921b12a47503cf580b0ed85 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m2n5edoa-bdaecf3ee921b12a47503cf580b0ed85 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11002 avia-img-lazy-loading-not-11002 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_3-1.jpg\" alt='' title='sky runing_3 (1)'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_3-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_3-1-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_3-1-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/sky-runing_3-1-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-4x6u45-6595016e3e46180d8065c3e5006d502a av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2n4qivm-a69fb3af7469926b8709ef828c0ee502 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Sky running u Hrvatskoj<\/span><\/h3>\n<p>Iako je Hrvatska poznata po svojim planinarskim stazama, sky running scena u zemlji tek se razvija. Planine poput Velebita i Biokova, sa svojim visokim vrhovima i tehni\u010dki zahtjevnim terenima, pru\u017eaju idealne uvjete za ovaj sport. Nekoliko utrka u Hrvatskoj ve\u0107 privla\u010di me\u0111unarodne natjecatelje koje nude staze nalik sky runningu. Utrka odr\u017eana 2023. na Biokovu je bila prva sky running utrka u hrvatskoj. A to se ujedno smatra i po\u010detkom sky runninga u Hrvatskoj. Godinu dana kasnije osniva se udruga Skyrunning Hrvatska koja te godine odlazi i na Svjetsko prvenstvo. A u planu je osnivanje saveza koji bi okupljao klubove te organizirao utrke i natjecanja.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-p0e2mt-14d37267a2c3993151cdae00863949b9 av_one_full  avia-builder-el-17  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m2n4re0v-f44c1d96abb2af19c5505c04a04822be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako zapo\u010deti s treninzima?<\/span><\/h3>\n<p>Ako \u017eelite zapo\u010deti s treninzima za sky running, va\u017eno je prvo izgraditi osnovnu kondiciju i izdr\u017eljivost. To zna\u010di redovito tr\u010danje na planinskim i tehni\u010dkim terenima te vje\u017ebanje uspona i spusta. Dodavanje snage i stabilnosti kroz treninge za noge, trup i ravnote\u017eu bit \u0107e klju\u010dni u izbjegavanju ozljeda. Tako\u0111er, va\u017eno je u\u010diti \u010ditati teren i pravilno rasporediti energiju kako bi se savladali usponi bez gubitka snage za ostatak utrke. Sky running je sport koji pomi\u010de granice izdr\u017eljivosti, tehni\u010dke vje\u0161tine i volje. Ovaj izazov koji spaja ljubav prema planinama i tr\u010danju privla\u010di sve vi\u0161e zaljubljenika u prirodu koji \u017eele testirati svoje mogu\u0107nosti na visinama. Bilo da ste iskusni planinar ili trka\u010d, sky running vam pru\u017ea priliku da spojite ove dvije strasti u jedno jedinstveno iskustvo.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sky running, poznat i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje u ekstremnim uvjetima planinskog terena&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-10997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sky running: Ekstremno tr\u010danje na mjestima gdje planine ljube nebo - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Sky running, poznat i kao \u201ctr\u010danje iznad oblaka,\u201d jedan je od najuzbudljivijih outdoor sportova koji spaja planinarenje, tr\u010danje i penjanje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2024\/10\/sky-running-ekstremno-trcanje-na-mjestima-gdje-planine-ljube-nebo\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sky running: Ekstremno tr\u010danje na mjestima gdje planine ljube nebo - 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