{"id":10955,"date":"2024-10-07T13:38:17","date_gmt":"2024-10-07T11:38:17","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10955"},"modified":"2024-11-05T09:03:37","modified_gmt":"2024-11-05T08:03:37","slug":"10-mitova-o-mrsavljenju-cinjenice-koje-biste-trebali-znati","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/10\/10-mitova-o-mrsavljenju-cinjenice-koje-biste-trebali-znati\/","title":{"rendered":"10 mitova o mr\u0161avljenju: \u010dinjenice koje biste trebali znati"},"content":{"rendered":"<div  class='flex_column av-3bijcp7-fa885096a750c2d792bac887b63a9668 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-m1yu3rgo-7e953207cadae52de85611725c36ed5a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mr\u0161avljenje je \u017eelja mnogih, ali postoje mnogi mitovi i zablude o mr\u0161avljenju, zbog kojih mr\u0161avljenje odjednom mo\u017ee postati ve\u0107i izazov nego \u0161to bi trebao biti. U ovom blogu \u0107emo razotkriti naj\u010de\u0161\u0107e mitove o mr\u0161avljenju, i predstaviti vam informacije koje \u0107e vam pomo\u0107i da do\u0111ete do \u017eeljene brojke na vagi.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2xnuoej-dcdf5f9def49590aa58016439c496991 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1yu56kb-300fc0870c98da73dfa6ed7f5bbfabea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Mit #1: Jesti manje, klju\u010dno je za mr\u0161avljenje<\/span><\/h3>\n<p>Iako je istina, da stanje kalorijskog deficita dovodi do mr\u0161avljenja i naravno da bez toga ne mo\u017eete, smanjivanju unosa kalorija morate pristupiti pa\u017eljivo. Jednostavno smanjenje porcija nije odr\u017eiv ili zdrav na\u010din mr\u0161avljenja. Ako jedete premalo i premalo raznovrsno, va\u0161em tijelu mo\u017ee po\u010deti nedostajati va\u017enih i prijeko potrebnih nutrijenata, va\u0161 metabolizam se mo\u017ee usporiti, a pritom mo\u017eete izgubiti mi\u0161i\u0107nu masu, \u0161to samo dodatno ote\u017eava mr\u0161avljenje. I da ne zaboravimo ono najgore &#8211; zbog nedostatka hrane \u010desto mo\u017eete biti gladni i stalno razmi\u0161ljati samo o tome \u0161to biste trebali pojesti, ili &#8220;ne biste trebali&#8221;&#8230; Umjesto da samo smanjite porcije ili mo\u017eda \u010dak presko\u010dite obrok u danu, radije se usredoto\u010dite na uravnote\u017eenu i nutritivno bogatu prehranu. Ona uklju\u010duje uravnote\u017een omjer potrebnih makro i mikronutrijenata, te se tako zasitite i manjim obrocima. Najbolje je slijediti dolje navedena na\u010dela:<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-9l0xij-f663ce658476892179848f2f7ec79599 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1yu8n7m-6589c2f5432e266e12d00947f3799bbf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">1. Uklju\u010dite \u0161irok izbor namirnica za raznoliku prehranu<\/span><\/h5>\n<p>Uklju\u010divanje \u0161irokog spektra namirnica ne samo da pobolj\u0161ava okus jela, ve\u0107 tako\u0111er osigurava da konzumirate kompletan raspon hranjivih tvari.<\/p>\n<h5><span style=\"color: #808080\">2. Uklju\u010dite hranu bogatu hranjivim tvarima, niskokalori\u010dnu<\/span><\/h5>\n<p>Hrana bogata hranjivim tvarima, nudi visoku koncentraciju hranjivih tvari u odnosu na njihov ukupni sadr\u017eaj kalorija.<\/p>\n<p>Povr\u0107e: \u0161pinat, kelj, brokula, prokulica i paprika imaju malo kalorija, ali puno vitamina (kao \u0161to su A, C, K) i minerala (kao \u0161to su \u017eeljezo i kalcij).<br \/>\nVo\u0107e: Bobi\u010dasto vo\u0107e (osobito borovnice i maline) puno je antioksidansa, vitamina i vlakana.<br \/>\nCjelovite \u017eitarice: Kvinoja je bogata proteinima i vlaknima, dok ima manje kalorija u usporedbi s rafiniranim \u017eitaricama poput bijele ri\u017ee.<br \/>\nMahunarke: Le\u0107a i crni grah bogati su bjelan\u010devinama i vlaknima, \u0161to ih \u010dini zasitima i bogatima hranjivim tvarima, a da nisu visokokalori\u010dni.<br \/>\nRiba: Masna riba, poput lososa i sku\u0161e, bogata je omega-3 masnim kiselinama i raznim vitaminima koji podr\u017eavaju zdravlje srca.<\/p>\n<h5><span style=\"color: #808080\">3. Ograni\u010dite dodane \u0161e\u0107ere i zasi\u0107ene masti<\/span><\/h5>\n<p>Odaberite svje\u017ee ili smrznuto vo\u0107e umjesto slastica ili slatki\u0161a.<br \/>\nOdlu\u010dite se za nezasla\u0111eni jogurt umjesto aromatiziranih jogurta, koji \u010desto sadr\u017ee dodane \u0161e\u0107ere.<br \/>\nUmjesto \u0161e\u0107era, za aromatiziranje hrane koristite za\u010dine poput cimeta ili ekstrakta vanilije.<br \/>\nIzbjegavajte zasla\u0111ena pi\u0107a. Umjesto toga odaberite vodu, biljne \u010dajeve ili gaziranu vodu s limunovim sokom.<\/p>\n<h5><span style=\"color: #808080\">4. Ograni\u010dite zasi\u0107ene masti<\/span><\/h5>\n<p>Birajte nemasne komade mesa (kao \u0161to su piletina ili puretina bez ko\u017ee) umjesto masnih komada (kao \u0161to su rebarca ili prera\u0111eno meso).<br \/>\nKoristite manje masne mlije\u010dne proizvode, umjesto punomasnih mlije\u010dnih proizvoda.<br \/>\nUmjesto \u010dipsa ili grickalica s visokim udjelom masno\u0107e, odaberite npr. kokice sa za\u010dinima.<\/p>\n<p>Naravno, to ne zna\u010di da se morate u potpunosti odre\u0107i omiljenih poroka \u2013 prepustite se omiljenim grickalicama, bilo da je rije\u010d o kola\u010du, \u010dokoladi, keksima ili \u010dipsu, ali umjereno.<\/p>\n<h5><span style=\"color: #808080\">5. Pazite na veli\u010dinu porcija<\/span><\/h5>\n<p>Jedan od najva\u017enijih koraka u mr\u0161avljenju ili prilagodbi prehrambenih navika je pravilno doziranje porcija hrane, \u0161to poma\u017ee u regulaciji unosa kalorija, a ujedno pridonosi boljem raspolo\u017eenju i razini energije tijekom dana.<\/p>\n<p>Dva jednostavna savjeta:<\/p>\n<p>Umjesto da jedete grickalice izravno iz vre\u0107ice (npr. ora\u0161aste plodove, su\u0161eno vo\u0107e i da, \u010dak i kekse\ud83d\ude0a), odmjerite porciju i poslu\u017eite je u zasebnoj zdjelici.<br \/>\nPolovicu tanjura napunite povr\u0107em, jednu \u010detvrtinu nemasnim proteinima (poput piletine ili ribe na \u017earu), a jednu \u010detvrtinu cjelovitim \u017eitaricama (poput kvinoje ili sme\u0111e ri\u017ee).<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1wh7nuz-4625f6ef6879bc4e510edae1cdf76281 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1yxqnvv-adac820bdb143ec1b3c30559d908e1b4\">\n.avia-image-container.av-m1yxqnvv-adac820bdb143ec1b3c30559d908e1b4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m1yxqnvv-adac820bdb143ec1b3c30559d908e1b4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m1yxqnvv-adac820bdb143ec1b3c30559d908e1b4 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10959 avia-img-lazy-loading-not-10959 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina.jpg\" alt='' title='mitovi ili istina'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina-400x200.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina-768x384.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2dp8h8r-eb78607ddb3a8b170f9b6b659f41f51c av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1yw6th1-f8c7ffead698f4af808d0f183e586ac3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Mit #2: Moram izbaciti ugljikohidrate, ukoliko \u017eelim u\u010dinkovito mr\u0161aviti<\/span><\/h3>\n<p>Izbacivanje cijelih grupa namirnica, poput ugljikohidrata ili masti, nije neophodno za mr\u0161avljenje i mo\u017ee \u010dak biti \u0161tetno za va\u0161e zdravlje. Uravnote\u017eena i raznolika prehrana, koja uklju\u010duje sve skupine namirnica u umjerenim koli\u010dinama, najbolji je na\u010din da osigurate hranjive tvari potrebne va\u0161em tijelu. A pritom izbjegavate ono \u0161to ve\u0107inu &#8220;dijeta&#8221; \u010dini dugoro\u010dno neodr\u017eivim &#8211; stroge zabrane \u0107e psihi\u010dki lo\u0161e utjecati na vas, te na uvjerenje da ne\u0161to &#8220;stvarno ne biste trebali jesti&#8221;.<\/p>\n<h3><span style=\"color: #808080\">Mit #3: Mogu ciljati odre\u0111ena podru\u010dja svog tijela kako bih smr\u0161avio<\/span><\/h3>\n<p>Mr\u0161avljenje na ciljanom mjestu, ili ideja da mo\u017eete ciljati odre\u0111ena podru\u010dja za mr\u0161avljenje, uobi\u010dajeni je mit. Na\u017ealost, ne postoji na\u010din da odaberete gdje \u0107e va\u0161e tijelo izgubiti masno tkivo, izvo\u0111enje samo trbu\u0161njaka u teretani, ne zna\u010di da \u0107ete izgubiti masno tkovo samo na trbuhu. Gubitak masnog tkiva doga\u0111a se po cijelom tijelu, a ne samo na odre\u0111enom podru\u010dju, a na to uvelike utje\u010de konstitucija va\u0161eg tijela.<\/p>\n<h3><span style=\"color: #808080\">Mit #4: Hrana s niskim udjelom masti ili dijetalna hrana uvijek je bolji izbor<\/span><\/h3>\n<p>Nemasna ili dijetalna hrana nije uvijek najbolji izbor, kada je u pitanju mr\u0161avljenje. Ova hrana \u010desto sadr\u017ei dodane \u0161e\u0107ere i umjetne sastojke kako bi nadoknadila smanjenje masno\u0107e, \u0161to mo\u017ee imati suprotan u\u010dinak. Umjesto toga, usredoto\u010dite se na cjelovitu, neprera\u0111enu hranu koja prirodno ima nizak udio masti i visok udio hranjivih tvari.<\/p>\n<h3><span style=\"color: #808080\">Mit #5: Ako \u017eelim smr\u0161avjeti, moram vje\u017ebati nekoliko sati svaki dan<\/span><\/h3>\n<p>Iako je redovita tjelovje\u017eba va\u017ena za cjelokupno zdravlje i dobrobit, ne morate svaki dan provoditi sate u teretani da biste smr\u0161avili. Zapravo, istra\u017eivanje je pokazalo da kra\u0107i, intenzivniji treninzi mogu biti jednako u\u010dinkoviti u mr\u0161avljenju kao i du\u017ei, manje intenzivni treninzi.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-22fffbf-1ea52c6431bf305ac0e3bebe0884eeab av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ywl53y-1660b86096e8a7faba97d194706ad5c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Mit #6: Samo kardio trening sagorijeva masti<\/span><\/h3>\n<p>Uobi\u010dajeni mit o mr\u0161avljenju, je da je kardio trening najbolji i jedini u\u010dinkovit na\u010din mr\u0161avljenja. Iako su kardiovaskularne vje\u017ebe (poput tr\u010danja, vo\u017enje bicikla i plivanja) korisne za sagorijevanje kalorija i pobolj\u0161anje kardiovaskularnog zdravlja, ova perspektiva previ\u0161e pojednostavljuje slo\u017eenost mr\u0161avljenja. Objasnimo za\u0161to je ovaj mit pogre\u0161an:<\/p>\n<p><span style=\"color: #808080\"><strong>O\u010duvanje mi\u0161i\u0107a:<\/strong><\/span> Fokusiranje samo na kardio vje\u017ebe mo\u017ee uzrokovati gubitak mi\u0161i\u0107a, osobito ako se ne kombinira s vje\u017ebama snage. Mi\u0161i\u0107no tkivo sagorijeva vi\u0161e kalorija od masnog tkiva u mirovanju. Stoga trening snage mo\u017ee pomo\u0107i u odr\u017eavanju ili pove\u0107anju mi\u0161i\u0107ne mase, \u0161to mo\u017ee podr\u017eati vi\u0161u bazalnu stopu metabolizma i pobolj\u0161ati dugoro\u010dno upravljanje te\u017einom.<\/p>\n<p><strong><span style=\"color: #808080\">Metaboli\u010dka prilagodba:<\/span><\/strong> s vremenom se tijelo mo\u017ee prilagoditi dosljednoj kardio rutini, \u0161to dovodi do sagorijevanja manje kalorija tijekom vje\u017ebanja, stoga je va\u017eno mijenjati svoj trening.<\/p>\n<p><strong><span style=\"color: #808080\">Dugoro\u010dna ustrajnost:<\/span><\/strong> Kardio mo\u017eda nije prvi izbor za svakoga\u2014neki ljudi u njemu uop\u0107e ne u\u017eivaju\u2014\u0161to dovodi do pote\u0161ko\u0107a u odr\u017eavanju dosljedne rutine. Uravnote\u017een pristup koji uklju\u010duje razli\u010dite vrste tjelovje\u017ebe (vje\u017ebe snage, vje\u017ebe izdr\u017eljivosti i zabavne sportske aktivnosti) mo\u017ee olak\u0161ati dugoro\u010dno pridr\u017eavanje fitness programa, \u0161to je najva\u017enije za dugoro\u010dno mr\u0161avljenje i odr\u017eavanje tjelesne te\u017eine.<\/p>\n<p>Dok kardio ima ogromne prednosti za zdravlje srca, raspolo\u017eenje i cjelokupnu kondiciju, trening snage tako\u0111er je povezan s nizom pozitivnih ishoda. Uklju\u010duju\u0107i bolju kompoziciju tijela, pobolj\u0161ano metaboli\u010dko zdravlje i pove\u0107anu funkcionalnu snagu.<br \/>\nZaklju\u010dak: Iako je kardio vje\u017eba vrijedan dio fitness rutine, i mo\u017ee pomo\u0107i u mr\u0161avljenju, to nije jedina ili najbolja metoda za svakoga. U\u010dinkovitiji i odr\u017eiviji pristup mr\u0161avljenju \u010desto uklju\u010duje kombinaciju kardiovaskularnih vje\u017ebi, treninga snage i prilagodbe prehrane. Ravnote\u017ea ovih elemenata mo\u017ee dovesti do boljih dugoro\u010dnih rezultata i op\u0107eg zdravlja.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1jqu17v-25ce9c0fbb619025a5c6e6e8c35b0f1c av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1yxkvmj-6968b2c881e8c382fa7046ad7e36a2bc\">\n.avia-image-container.av-m1yxkvmj-6968b2c881e8c382fa7046ad7e36a2bc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m1yxkvmj-6968b2c881e8c382fa7046ad7e36a2bc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m1yxkvmj-6968b2c881e8c382fa7046ad7e36a2bc av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10960 avia-img-lazy-loading-not-10960 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina_2.jpg\" alt='' title='mitovi ili istina_2'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina_2.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina_2-400x200.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina_2-768x384.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/mitovi-ili-istina_2-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1det0iz-af7c109a35c04297dc5babab732f59af av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m1ywp7uy-074cb8784fcc8ddf7694d8999fa69053 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Mit #7: Gubitak te\u017eine je linearan proces<\/span><\/h3>\n<p>Gubitak te\u017eine nije linearan proces i normalno je da te\u017eina varira. Neka vas mali skokovi ili platoi ne obeshrabre, oni su normalan dio procesa mr\u0161avljenja. Svakodnevno vaganje mo\u017ee biti izvor stresa i frustracije, jer te\u017eina tako\u0111er mo\u017ee varirati zbog faktora kao \u0161to su zadr\u017eavanje teku\u0107ine i hormonalne promjene. Umjesto toga, usredoto\u010dite se na pobjede koje ne mo\u017eete nu\u017eno izmjeriti. Kao \u0161to su pobolj\u0161ane razine energije, bolji san i pove\u0107ana snaga i izdr\u017eljivost.<\/p>\n<h3><span style=\"color: #808080\">Mit #8: Ako \u017eelim smr\u0161aviti, ne bih trebao jesti nakon 20 sati<\/span><\/h3>\n<p>Raspored obroka i me\u0111uobroka malo utje\u010de na gubitak te\u017eine. Va\u017enija je cjelokupna kvaliteta i koli\u010dina hrane koju pojedete tijekom dana. A naravno da obilan obrok prije spavanja nije najpreporu\u010dljiviji. Jer tijelo mo\u017eda ne\u0107e metabolizirati hranu tako u\u010dinkovito kao tijekom dana, a mo\u017ee utjecati i na kvalitetu va\u0161eg sna.<\/p>\n<h3><span style=\"color: #808080\">Mit #9: Operacija \u017eeluca je jednostavno rje\u0161enje<\/span><\/h3>\n<p>Operacija \u017eeluca nije brzo rje\u0161enje niti lak izlaz. To je ozbiljan medicinski zahvat koji zahtijeva pa\u017eljivo razmatranje i pripremu. Iako u nekim slu\u010dajevima mo\u017ee biti u\u010dinkovito sredstvo za mr\u0161avljenje, to nije jamstvo uspjeha i zahtijeva cjelo\u017eivotnu predanost zdravim navikama i promjenama na\u010dina \u017eivota.<\/p>\n<h3><span style=\"color: #808080\">Mit #10: Ne mogu u\u017eivati \u200b\u200bu svojoj omiljenoj hrani dok gubim te\u017einu<\/span><\/h3>\n<p>Gubitak kilograma ne zna\u010di da se morate potpuno odre\u0107i svoje omiljene hrane. Umjesto toga, usredoto\u010dite se na umjerenost i ravnote\u017eu, i dopustite si umjereno u\u017eivanje u omiljenim poslasticama.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-lo082z-62f70e8f4efaa05ba41e74c4dc40e177 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1yxp0lm-e8160762ea5bfcd8aa85b6bacd314dd2\">\n.avia-image-container.av-m1yxp0lm-e8160762ea5bfcd8aa85b6bacd314dd2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m1yxp0lm-e8160762ea5bfcd8aa85b6bacd314dd2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m1yxp0lm-e8160762ea5bfcd8aa85b6bacd314dd2 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10961 avia-img-lazy-loading-not-10961 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/intersport-1.jpg\" alt='' title='intersport (1)'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/intersport-1.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/intersport-1-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/intersport-1-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/intersport-1-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-4cl8jv-a64e47ba042fa67cd7df41ebb3d65eda av_one_full  avia-builder-el-18  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-jbkyi3-edb83d71eb1e65030721b4ec2261c82a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u017eno je mr\u0161avljenju pristupiti promi\u0161ljeno, dosljedno, a prije svega na na\u010din, da nove navike postanu va\u0161 novi \u017eivotni stil. Samo tako \u0107ete svoju te\u017einu mo\u0107i dugoro\u010dno odr\u017eati. Va\u017eno je odvojiti \u010dinjenice od fikcije i usredoto\u010diti se na dokazane strategije mr\u0161avljenja. Dok slu\u0161ate svoje tijelo kako biste pobolj\u0161ali svoje zdravlje, kondiciju i mentalno blagostanje.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mr\u0161avljenje je \u017eelja mnogih, ali postoje mnogi mitovi i zablude o mr\u0161avljenju, zbog kojih mr\u0161avljenje odjednom mo\u017ee postati ve\u0107i izazov nego \u0161to bi trebao biti&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":71,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.hr\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-10955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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