{"id":10745,"date":"2024-07-22T10:24:02","date_gmt":"2024-07-22T08:24:02","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10745"},"modified":"2024-07-23T08:52:49","modified_gmt":"2024-07-23T06:52:49","slug":"najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/","title":{"rendered":"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku"},"content":{"rendered":"<div  class='flex_column av-28spg7t-8c865c6f120dcffd27f61ee4c81a5dcd av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lysogdbj-6078c79d0f98ab259b0692a63742ab48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na otvoreno. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu priliku za u\u017eivanje na svje\u017eem zraku dok radite na svom zdravlju i kondiciji. Bez obzira na to preferirate li vje\u017ebu visokog intenziteta ili umiruju\u0107u jogu, postoje brojne vje\u017ebe i oprema koje mogu pobolj\u0161ati va\u0161e iskustvo vje\u017ebanja na otvorenom.<\/p>\n<h3><span style=\"color: #808080\">Joga na otvorenom: spoj tijela i uma s prirodom<\/span><\/h3>\n<p>Vje\u017ebanje joge na otvorenom nudi jedinstvenu priliku za povezivanje s prirodom dok ja\u010date tijelo, pove\u0107avate fleksibilnost i smanjujete stres. Kad prakticirate jogu vani, di\u0161ete na svje\u017eem zraku, \u010dujete zvukove prirode i osje\u010date sun\u010devu toplinu, \u0161to sve mo\u017ee pridonijeti dubljem opu\u0161tanju i jo\u0161 boljoj koncentraciji.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1hhkczd-9a34f739421d53b5ebc52c2ec28fdc7e av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lysowlos-061d9326a83386d7b8b5b27e0bf7f937 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Prednosti joge na otvorenom<\/span><\/h3>\n<p>Vje\u017ebanje joge na travi, pijesku ili pod drve\u0107em mo\u017ee produbiti va\u0161u povezanost s prirodom. Ova povezanost mo\u017ee smanjiti stres i pobolj\u0161ati mentalno zdravlje. Disanje svje\u017eeg zraka tijekom joge mo\u017ee pobolj\u0161ati va\u0161u plu\u0107nu funkciju i pove\u0107ati dotok kisika u tijelo, \u0161to mo\u017ee pove\u0107ati energiju i osje\u0107aj vitalnosti. Prirodni zvukovi poput cvrkuta ptica, \u0161uma vjetra ili valova mogu poja\u010dati osje\u0107aj smirenosti i pomo\u0107i vam da se dublje opustite. Vje\u017ebanje na suncu omogu\u0107uje tijelu da sintetizira vitamin D, \u0161to je va\u017eno za zdravlje kostiju, imunolo\u0161ki sustav i op\u0107e blagostanje.<\/p>\n<h5><span style=\"color: #808080\">Osnovna oprema za jogu na otvorenom<\/span><\/h5>\n<p>Kvalitetna prostirka za jogu pru\u017ea potrebnu amortizaciju i stabilnost. Idealna prostirka za vanjsku uporabu trebala bi biti deblja kako bi za\u0161titila zglobove i imala neklizaju\u0107u povr\u0161inu. Tako\u0111er, na raspolaganju su i trake za jogu. Ovaj dodatak mo\u017ee vam pomo\u0107i u postizanju dubljih istezanja. Udobna, prozra\u010dna i rastezljiva odje\u0107a omogu\u0107uje slobodan pokret i poma\u017ee u odr\u017eavanju optimalne temperature tijela.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-106g395-f86ca36154ab6d7303dd6a313e847bb1 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-q43ohl-5541fb7fe60f8a244e7db6a228858ac6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Preporu\u010dena rutina joge na otvorenom:<\/span><\/h6>\n<ul>\n<li><strong>Pozdrav suncu (Surya Namaskar)<\/strong><br \/>\nOva serija poza zagrijava tijelo, pobolj\u0161ava cirkulaciju i pove\u0107ava fleksibilnost. Izvodite je ujutro okrenuti prema istoku kako biste uhvatili prve zrake sunca.<\/li>\n<li><strong>Poza stabla (Vrikshasana)<\/strong><br \/>\nOva poza pobolj\u0161ava ravnote\u017eu, koncentraciju i stabilnost. Prona\u0111ite mirno mjesto i usmjerite pogled na jednu to\u010dku ispred sebe kako biste lak\u0161e odr\u017eali ravnote\u017eu.<\/li>\n<li><strong>Pas prema dolje (Adho Mukha Svanasana)<\/strong><br \/>\nJa\u010da ruke i noge, iste\u017ee le\u0111a i pove\u0107ava cirkulaciju. Fokusirajte se na ravnomjerno disanje dok iste\u017eete kralje\u017enicu prema gore.<\/li>\n<li><strong>Dje\u010dja poza (Balasana)<\/strong><br \/>\nOmogu\u0107uje nje\u017eno rastezanje i opu\u0161tanje, savr\u0161ena je za zavr\u0161etak joge sesije. Uronite u ovu pozu nekoliko minuta kako biste osjetili potpuni mir i relaksaciju.<\/li>\n<\/ul>\n<p>Vje\u017ebanje joge na otvorenom mo\u017ee vam pru\u017eiti novu perspektivu i dublju povezanost s okoli\u0161em. Iskoristite ljeto za istra\u017eivanje novih mjesta i u\u017eivanje u svim blagodatima koje priroda nudi tijekom va\u0161eg treninga joge. Ne zaboravite, najva\u017eniji dio joge je u\u017eivanje u trenutku i stvaranje ravnote\u017ee u tijelu i umu.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-407yt5l-36b31978e35f17aecde65ac599ec87b3 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ll26s9-807e51d8d4858cdf70aa135a796a0892\">\n.avia-image-container.av-3ll26s9-807e51d8d4858cdf70aa135a796a0892 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3ll26s9-807e51d8d4858cdf70aa135a796a0892 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3ll26s9-807e51d8d4858cdf70aa135a796a0892 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10754 avia-img-lazy-loading-not-10754 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/joga.jpg\" alt='' title='joga'  height=\"400\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/joga.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/joga-400x160.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/joga-768x307.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/joga-705x282.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2y4tizd-1e1e0764b5720a50908c19b7be103ec4 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lywluu7o-077c0d15cedc4b8af1d00ee98876af70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Vje\u017ebe s bu\u010dicama na otvorenom: snaga u svakom pokretu<\/span><\/h3>\n<p>Dodavanje bu\u010dica va\u0161em vje\u017ebanju na svje\u017eem zraku mo\u017ee pomo\u0107i u izgradnji mi\u0161i\u0107ne snage i izdr\u017eljivosti. Vje\u017ebanje s bu\u010dicama na otvorenom omogu\u0107uje vam da iskoristite svje\u017ei zrak i prirodne ljepote dok radite na ja\u010danju tijela. Ove vje\u017ebe su jednostavne, ali u\u010dinkovite za ciljanje razli\u010ditih mi\u0161i\u0107nih skupina, te ih mo\u017eete lako prilagoditi svom fitness nivou.<\/p>\n<h5><span style=\"color: #808080\">Prednosti vje\u017ebanja s bu\u010dicama na otvorenom<\/span><\/h5>\n<p>Bu\u010dice omogu\u0107uju izvo\u0111enje \u0161irokog spektra vje\u017ebi koje mogu ciljati razli\u010dite mi\u0161i\u0107ne skupine. Mo\u017eete ih koristiti za vje\u017ebe za gornji i donji dio tijela te trup. Vje\u017ebanje s bu\u010dicama poma\u017ee u pobolj\u0161anju koordinacije i stabilnosti jer mnoge vje\u017ebe zahtijevaju ravnote\u017eu i kontrolu. Tako\u0111er, bu\u010dice pru\u017eaju otpor koji poma\u017ee u izgradnji mi\u0161i\u0107ne mase i pobolj\u0161anju mi\u0161i\u0107ne izdr\u017eljivosti. Vje\u017ebanje s bu\u010dicama mo\u017eete izvoditi bilo gdje &#8211; u parku, na pla\u017ei ili u vlastitom dvori\u0161tu.<\/p>\n<h5><span style=\"color: #808080\">Osnovna oprema za vje\u017ebe s bu\u010dicama na otvorenom<\/span><\/h5>\n<p>Najva\u017enije je, dakako, imati bu\u010dice. Odaberite te\u017eine koje su izazovne, ali podno\u0161ljive kako biste osigurali odr\u017eavanje pravilne forme tijekom vje\u017ebi. Preporu\u010duje se imati set bu\u010dica razli\u010ditih te\u017eina kako biste mogli prilagoditi intenzitet vje\u017ebi. Ako vje\u017ebate na tvrdom ili neujedna\u010denom terenu, prostirka mo\u017ee pru\u017eiti dodatnu udobnost i stabilnost tijekom vje\u017ebi. Znojenje je prirodni dio vje\u017ebanja na otvorenom, pa imajte pri ruci ru\u010dnik i bocu vode kako biste ostali hidrirani.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2nh7xx5-3cd5e30e20fbc4f949c0d15110cc36d2 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lywly19g-ba1a70fb367734424286603f5188c41b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Preporu\u010dena rutina vje\u017ebi s bu\u010dicama na otvorenom<\/span><\/h6>\n<p><strong><span style=\"color: #808080\">Potisak iznad glave (Shoulder Press)<\/span><\/strong><br \/>\nDr\u017eite bu\u010dice u visini ramena, s dlanovima okrenutim prema naprijed. Pogurajte bu\u010dice prema gore dok vam ruke nisu potpuno ispru\u017eene, zatim ih polako spustite natrag. Izbjegavajte luk u donjem dijelu le\u0111a dok podi\u017eete bu\u010dice.<\/p>\n<p><strong><span style=\"color: #808080\">\u010cu\u010dnjevi s bu\u010dicama (Dumbbell Squats)<\/span><\/strong><br \/>\nDr\u017eite bu\u010dice sa strane ili u visini ramena dok izvodite \u010du\u010dnjeve. Spustite se kao da sjedate na stolicu, zadr\u017eite trenutak na dnu, zatim se vratite u po\u010detni polo\u017eaj. Pazite da koljena ne prelaze preko no\u017enih prstiju i dr\u017eite te\u017einu tijela na petama.<\/p>\n<p><strong><span style=\"color: #808080\">Iskorak s bu\u010dicama (Dumbbell Lunges)<\/span><\/strong><br \/>\nDr\u017eite bu\u010dice sa strane, napravite veliki korak naprijed i spustite tijelo dok stra\u017enje koljeno gotovo ne dotakne tlo. Vratite se u po\u010detni polo\u017eaj i ponovite s drugom nogom. Dr\u017eite trup uspravno i izbjegavajte naginjanje naprijed.<\/p>\n<p><strong><span style=\"color: #808080\">Veslanje s bu\u010dicama (Bent Over Rows)<\/span><\/strong><br \/>\nNagnite se naprijed iz kukova, s blago savijenim koljenima. Dr\u017eite bu\u010dice ispred sebe, zatim ih povucite prema kukovima, sti\u0161\u0107u\u0107i lopatice zajedno. Polako ih spustite natrag. Dr\u017eite le\u0111a ravnima i izbjegavajte zaokru\u017eivanje ramena.<\/p>\n<p>Vje\u017ebanje s bu\u010dicama na otvorenom nudi brojne prednosti za va\u0161e tijelo i um. Osim \u0161to \u0107ete oja\u010dati mi\u0161i\u0107e, u\u017eivat \u0107ete u svje\u017eem zraku i prirodnim ljepotama.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-29k5j7d-1924e3ddb5be0eee2d33af56497e01b4 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1swdge1-b8fceb5b236adb1d3606a6aed9a73003\">\n.avia-image-container.av-1swdge1-b8fceb5b236adb1d3606a6aed9a73003 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1swdge1-b8fceb5b236adb1d3606a6aed9a73003 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1swdge1-b8fceb5b236adb1d3606a6aed9a73003 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10758 avia-img-lazy-loading-not-10758 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/trening_utezi.jpg\" alt='' title='trening_utezi'  height=\"400\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/trening_utezi.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/trening_utezi-400x160.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/trening_utezi-768x307.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/trening_utezi-705x282.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-125ao8p-885d8f80c0e32853fb1082438ca28aa6 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-rpwvbt-d01aeecfa02eaaa4f074273174b65d63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Vje\u017ebe s elasti\u010dnim trakama na otvorenom: svestrani trening za cijelo tijelo<\/span><\/h3>\n<p>Elasti\u010dne trake su iznimno svestrani alati za vje\u017ebanje koji omogu\u0107uju u\u010dinkovite treninge snage bilo gdje, uklju\u010duju\u0107i i treninge na svje\u017eem zraku. Ove trake su lagane, prenosive i jednostavne za kori\u0161tenje, \u0161to ih \u010dini savr\u0161enim izborom za one koji \u017eele ostati fit dok u\u017eivaju u prirodi.<\/p>\n<h5><span style=\"color: #808080\">Prednosti vje\u017ebanja s elasti\u010dnim trakama na otvorenom<\/span><\/h5>\n<p>Elasti\u010dne trake mogu se koristiti za vje\u017ebe koje ciljaju sve glavne mi\u0161i\u0107ne skupine, uklju\u010duju\u0107i ruke, noge, prsa, le\u0111a i trup. Lako ih je nositi sa sobom bilo gdje, pa mo\u017eete vje\u017ebati u parku, na pla\u017ei ili u vlastitom dvori\u0161tu. Trake pru\u017eaju kontinuirani otpor tijekom pokreta, smanjuju\u0107i rizik od ozljeda i omogu\u0107uju\u0107i bolju kontrolu nad vje\u017ebama.<\/p>\n<h5><span style=\"color: #808080\">Osnovna oprema za vje\u017ebe s elasti\u010dnim trakama na otvorenom<\/span><\/h5>\n<p>Elasti\u010dne trake dolaze u razli\u010ditim razinama otpora, \u0161to omogu\u0107uje prilagodbu intenziteta treninga prema va\u0161oj razini. Ako planirate pri\u010dvrstiti traku za stabilan objekt (poput stabla ili klupe), korisno je imati specijalizirano sidro za trake koje ne\u0107e o\u0161tetiti traku. Prostirka je korisna za vje\u017ebe koje se izvode na tlu te pru\u017ea dodatnu udobnost i za\u0161titu.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-568mbd-e26d5f35c84715f463efbf229e289bff av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lywo52ia-af781aaa6bd02afec8da9d7274625640\">\n.avia-image-container.av-lywo52ia-af781aaa6bd02afec8da9d7274625640 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lywo52ia-af781aaa6bd02afec8da9d7274625640 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lywo52ia-af781aaa6bd02afec8da9d7274625640 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10756 avia-img-lazy-loading-not-10756 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/elasticne_trake.jpg\" alt='' title='elasticne_trake'  height=\"400\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/elasticne_trake.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/elasticne_trake-400x160.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/elasticne_trake-768x307.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/elasticne_trake-705x282.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-16oq5sp-8745b6def7ab222391bc6c5222ca4aa0 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lywm4vyz-bdde332fd251332c0fb634de66dee66e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><span style=\"color: #808080\">Preporu\u010dena rutina vje\u017ebi s elasti\u010dnim trakama na otvorenom<\/span><\/h6>\n<p><strong><span style=\"color: #808080\">\u010cu\u010dnjevi s trakom (Resistance Band Squats)<\/span><\/strong><br \/>\nStanite na traku sa stopalima u \u0161irini ramena, dr\u017ee\u0107i ru\u010dke trake u visini ramena. Izvedite \u010du\u010danj, dr\u017ee\u0107i le\u0111a ravnima i te\u017einu na petama. Vratite se u po\u010detni polo\u017eaj. Pazite da koljena ne prelaze prste nogu.<\/p>\n<p><strong><span style=\"color: #808080\">Veslanje s trakom (Resistance Band Rows)<\/span><\/strong><br \/>\nPri\u010dvrstite traku za stabilan predmet u visini struka. Dr\u017eite ru\u010dke trake i povucite ih prema sebi, sti\u0161\u0107u\u0107i lopatice zajedno. Polako vratite u po\u010detni polo\u017eaj.<\/p>\n<p><strong><span style=\"color: #808080\">Potisak na prsa s trakom (Resistance Band Chest Press)<\/span><\/strong><br \/>\nPri\u010dvrstite traku iza sebe, dr\u017ee\u0107i ru\u010dke trake u visini prsa. Pritisnite traku naprijed dok ruke nisu potpuno ispru\u017eene, zatim polako vratite u po\u010detni polo\u017eaj. Dr\u017eite ramena nisko i izbjegavajte luk u donjem dijelu le\u0111a.<\/p>\n<p><strong><span style=\"color: #808080\">Biceps curls s trakom (Resistance Band Biceps Curls)<\/span><\/strong><br \/>\nStanite na traku sa stopalima u \u0161irini ramena, dr\u017ee\u0107i ru\u010dke trake s dlanovima okrenutim prema gore. Savijte ruke u laktovima, podi\u017eu\u0107i ru\u010dke prema ramenima. Polako spustite u po\u010detni polo\u017eaj. Dr\u017eite laktove uz tijelo i izbjegavajte kori\u0161tenje ramena.<\/p>\n<p><strong><span style=\"color: #808080\">Triceps ekstenzije s trakom (Resistance Band Triceps Extensions)<\/span><\/strong><br \/>\nPri\u010dvrstite traku iznad glave (npr. na granu stabla). Dr\u017eite ru\u010dke trake s laktovima uz glavu, istegnite traku prema dolje dok ruke nisu potpuno ispru\u017eene. Polako vratite u po\u010detni polo\u017eaj. Pazite da laktovi ostanu uz glavu tijekom cijelog pokreta.<\/p>\n<p>Iskoristite prednosti fleksibilnosti i svestranosti koje ove trake nude i uklju\u010dite ih u svoju ljetnu fitness rutinu. Bilo da ste po\u010detnik ili iskusni vje\u017eba\u010d, elasti\u010dne trake mogu vam pomo\u0107i da postignete svoje fitness ciljeve na zabavan i u\u010dinkovit na\u010din.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-wnzmd5-273f58ebb0756707d2feb0f9e11a2980 av_one_full  avia-builder-el-20  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lywm5ph1-1f886a345567932fa88bcfdc66deece7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Picigin: zabava na pla\u017ei koja osvaja<\/span><\/h3>\n<p>I za sam kraj, niti jedno ljeto nije kompletno bez picigina. Ova tradicionalna hrvatska igra na pla\u017ei je u isto vrijeme i ludo zabavna ali i odli\u010dan na\u010din da ostanete aktivni. Cilj je dr\u017eanje male loptice u zraku \u0161to je dulje mogu\u0107e bez dopu\u0161tanja da dotakne vodu.<\/p>\n<p>Osnovna oprema za picigin su mala gumena lopta kojom se lako rukuje i kontrolira i udobni kupa\u0107i kostimi koji omogu\u0107uju pun raspon pokreta. Ako ste u prilici ovo ljeto biti na moru, okupite grupu prijatelja i vrhunski se zabavite uz ovu kultnu jadransku aktivnost.<\/p>\n<p>Vje\u017ebanje na svje\u017eem zraku tijekom ljeta nije samo ugodno, ve\u0107 je i korisno za va\u0161e zdravlje. S pravim vje\u017ebama i opremom mo\u017eete stvoriti raznoliku i u\u010dinkovitu fitness rutinu. Bilo da se bavite jogom, vje\u017ebama snage ili sportom poput picigina, mogu\u0107nosti su beskrajne. Stoga, ne \u010dekajte! Prona\u0111ite svoj savr\u0161en kutak, zgrabite opremu i zapo\u010dnite svoju ljetnu fitness avanturu jo\u0161 danas!<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na otvoreno. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu priliku za u\u017eivanje na svje\u017eem zraku dok radite na svom zdravlju i kondiciji&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":43,"name":"Joga","slug":"joga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.hr\/blog\/category\/joga\/"}],"tags":[],"class_list":["post-10745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na svje\u017eem zraku. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku - Intersport Blog HR\" \/>\n<meta property=\"og:description\" content=\"S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na svje\u017eem zraku. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog HR\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-22T08:24:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T06:52:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku\",\"datePublished\":\"2024-07-22T08:24:02+00:00\",\"dateModified\":\"2024-07-23T06:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/\"},\"wordCount\":4327,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg\",\"articleSection\":[\"Joga\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/\",\"url\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/\",\"name\":\"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku - Intersport Blog HR\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg\",\"datePublished\":\"2024-07-22T08:24:02+00:00\",\"dateModified\":\"2024-07-23T06:52:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na svje\u017eem zraku. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage\",\"url\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg\",\"contentUrl\":\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.hr\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#website\",\"url\":\"https:\/\/www.intersport.hr\/blog\/\",\"name\":\"Intersport Blog HR\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku - Intersport Blog HR","description":"S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na svje\u017eem zraku. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/","og_locale":"hr_HR","og_type":"article","og_title":"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku - Intersport Blog HR","og_description":"S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na svje\u017eem zraku. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu","og_url":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/","og_site_name":"Intersport Blog HR","article_published_time":"2024-07-22T08:24:02+00:00","article_modified_time":"2024-07-23T06:52:49+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"14 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#article","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku","datePublished":"2024-07-22T08:24:02+00:00","dateModified":"2024-07-23T06:52:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/"},"wordCount":4327,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg","articleSection":["Joga"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/","url":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/","name":"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku - Intersport Blog HR","isPartOf":{"@id":"https:\/\/www.intersport.hr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg","datePublished":"2024-07-22T08:24:02+00:00","dateModified":"2024-07-23T06:52:49+00:00","author":{"@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"S dolaskom ljeta, pravo je vrijeme da svoju fitness rutinu premjestite na svje\u017eem zraku. Toplo vrijeme i du\u017ei dani pru\u017eaju odli\u010dnu","breadcrumb":{"@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#primaryimage","url":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg","contentUrl":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16.jpg","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.hr\/blog\/2024\/07\/najbolje-vjezbe-i-oprema-za-vjezbanje-na-svjezem-zraku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.hr\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Najbolje vje\u017ebe i oprema za vje\u017ebanje na svje\u017eem zraku"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.hr\/blog\/#website","url":"https:\/\/www.intersport.hr\/blog\/","name":"Intersport Blog HR","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.hr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.hr\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":10,"thumbnail":"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/main-banner-16-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/10745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/comments?post=10745"}],"version-history":[{"count":9,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/10745\/revisions"}],"predecessor-version":[{"id":10761,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/posts\/10745\/revisions\/10761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media\/10755"}],"wp:attachment":[{"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/media?parent=10745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/categories?post=10745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.hr\/blog\/wp-json\/wp\/v2\/tags?post=10745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}