{"id":10636,"date":"2024-06-24T10:45:50","date_gmt":"2024-06-24T08:45:50","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10636"},"modified":"2024-06-24T10:55:48","modified_gmt":"2024-06-24T08:55:48","slug":"sigurna-aktivnost-pri-visim-temperaturama","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/06\/sigurna-aktivnost-pri-visim-temperaturama\/","title":{"rendered":"Sigurna aktivnost pri vi\u0161im temperaturama"},"content":{"rendered":"<div  class='flex_column av-32rl1fw-5a1a249f50149f3674863bd6fe0ba764 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lxspko04-55f04cbd5640ebda5ec114ea69e36732 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aktivnost tijekom vru\u0107ih dana zahtijeva posebnu pozornost i prilagodbe, kako bi se izbjegli rizici poput toplinskog udara, dehidracije i prenaprezanja. Ovdje je pregled kako ostati aktivan i siguran dok vje\u017ebate tijekom vru\u0107ih dana.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2d2juuk-2de18a4592c5f210e0ed84527d2ece85 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxspmks5-ad66d09ccb8ff87c28a11e83bc1c6934\">\n.avia-image-container.av-lxspmks5-ad66d09ccb8ff87c28a11e83bc1c6934 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxspmks5-ad66d09ccb8ff87c28a11e83bc1c6934 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxspmks5-ad66d09ccb8ff87c28a11e83bc1c6934 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10650 avia-img-lazy-loading-not-10650 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_isp.jpg\" alt='' title='trening_isp'  height=\"680\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_isp.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_isp-294x400.jpg 294w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-1yhlyrw-ed4a3f4631dc1fc8305d3e7073ce5f93 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-m3s7d8-703a929c28838d9b108c1dec2b571ae0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u017eno je odabrati prikladno vrijeme, odnosno <strong>rano jutro ili kasnu ve\u010der<\/strong>. Tada su temperature obi\u010dno ni\u017ee i sunce nije toliko jako. Izbjegavajte najtopliji dio dana, koji je obi\u010dno izme\u0111u 10 i 16 sati.<\/p>\n<p>Va\u017ena je prikladna odje\u0107a: <strong>lagana i prozra\u010dna odje\u0107a od materijala koji ko\u017ei omogu\u0107avaju disanje ko\u017ee<\/strong>, poput pamuka ili posebnih sportskih tkanina koje upijaju znoj. Svijetla odje\u0107a reflektira sun\u010devu svjetlost, dok je tamna odje\u0107a upija. Tako\u0111er, sinteti\u010dke tkanine poput poliestera i najlona reflektiraju vi\u0161e svjetla (i topline) od prirodnih tkanina poput pamuka.<\/p>\n<p>Naravno, <strong>za\u0161tita od sunca je neophodna<\/strong>. Koristite kremu za sun\u010danje, odaberite kremu s visokim za\u0161titnim faktorom (SPF 30 ili vi\u0161e). Nosite \u0161e\u0161ir ili kapu, kako biste za\u0161titili lice i glavu od izravne sun\u010deve svjetlosti. Sun\u010dane nao\u010dale \u0161tite o\u010di od \u0161tetnih UV zraka.<\/p>\n<p><strong>Hidratacija je va\u017ena<\/strong> za sigurnu aktivnost, pijte puno teku\u0107ine, po mogu\u0107nosti vode ili sportskih napitaka koji nadomje\u0161taju elektrolite. Hidratacija mora biti kontinuirana prije, tijekom i nakon vje\u017ebanja. Pijte vodu prije vje\u017ebanja i barem svakih 15-20 minuta tijekom vje\u017ebanja.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-1rlxn4c-05e984cb88c0205d3e3cac0d44884dc4 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxsq7me7-3a43971703b78ac79584ea451af074b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Prilagodite intenzitet vje\u017ebanja<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxsqe4zu-7c07843a48d068c850728b6ecb733056 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne zaboravite da vru\u0107ina dodatno optere\u0107uje tijelo. \u010ce\u0161\u0107e se odmarajte, <strong>radite \u010de\u0161\u0107e i du\u017ee pauze<\/strong> kako biste sprije\u010dili pregrijavanje organizma. Potrebno je odabrati prikladno okru\u017eenje za trening. <strong>Vje\u017ebajte u hladu gdje je ni\u017ea temperatura<\/strong>. Za ovo doba godine prikladne su i vodene aktivnosti, koje su odli\u010dne za odr\u017eavanje tjelesne temperature.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-3wr3m4-416b2461176f72b45675c32477b7c263 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxsq8ek6-b1a2d19ce9eddad014de929fe0879354\">\n.avia-image-container.av-lxsq8ek6-b1a2d19ce9eddad014de929fe0879354 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxsq8ek6-b1a2d19ce9eddad014de929fe0879354 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxsq8ek6-b1a2d19ce9eddad014de929fe0879354 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10638 avia-img-lazy-loading-not-10638 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_intersport.jpg\" alt='' title='trening_intersport'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_intersport.jpg 1500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_intersport-400x168.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_intersport-1030x433.jpg 1030w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_intersport-768x323.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trening_intersport-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-ipjwvg-136af5d98dd4d731a2e801822a79a61d av_one_full  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxsqaeog-b738954ec35d214730db0b8d0dd01360 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Slu\u0161ajte svoje tijelo. Prepoznajte znakove pregrijavanja \u2013 <strong>obratite pozornost na simptome poput vrtoglavice, mu\u010dnine, glavobolje, pretjeranog znojenja i ubrzanog rada srca<\/strong>. Prestanite vje\u017ebati ako osjetite bilo koji od ovih simptoma, premjestite se u hladnije podru\u010dje i ostanite hidrirani.<\/p>\n<p>Koristite tehnike hla\u0111enja. Za hla\u0111enje tijela koristite mokre ru\u010dnike ili maramice za hla\u0111enje. <strong>Na zape\u0161\u0107a i vrat stavljajte hladne obloge<\/strong> koji \u0107e pomo\u0107i br\u017eem sni\u017eavanju tjelesne temperature.<\/p>\n<p>Prilagodite svoje ciljeve i o\u010dekivanja. <strong>Vje\u017ebu prilagodite vremenskim uvjetima<\/strong>. Kao \u0161to je ve\u0107 spomenuto, vru\u0107ina mo\u017ee utjecati na va\u0161u izvedbu, stoga budite spremni smanjiti intenzitet vje\u017ebanja.<\/p>\n<p>Uz ove pristupe, mo\u0107i \u0107ete ostati aktivni i sigurni \u010dak iu vru\u0107im danima bez ugro\u017eavanja zdravlja.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aktivnost tijekom vru\u0107ih dana zahtijeva posebnu pozornost i prilagodbe, kako bi se izbjegli rizici poput toplinskog udara, dehidracije i prenaprezanja. Ovdje je pregled kako ostati aktivan i siguran dok vje\u017ebate tijekom vru\u0107ih dana&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-10636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sigurna aktivnost pri vi\u0161im temperaturama - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Aktivnost tijekom vru\u0107ih dana zahtijeva posebnu pozornost i prilagodbe, kako bi se izbjegli rizici poput toplinskog udara, dehidracije\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2024\/06\/sigurna-aktivnost-pri-visim-temperaturama\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sigurna aktivnost pri vi\u0161im temperaturama - 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