{"id":10583,"date":"2024-06-13T13:17:34","date_gmt":"2024-06-13T11:17:34","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10583"},"modified":"2024-06-17T09:14:26","modified_gmt":"2024-06-17T07:14:26","slug":"kako-odabrati-idealne-tenisice-za-ljetno-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/06\/kako-odabrati-idealne-tenisice-za-ljetno-trcanje\/","title":{"rendered":"Kako odabrati idealne tenisice za ljetno tr\u010danje?"},"content":{"rendered":"<div  class='flex_column av-4gwzw7r-1e6f949fbf2b418ddcd6efa1c4915f4b av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lxd4cwh2-68ad232193ef58c5dc7328b9364a416b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bez obzira na to jeste li strastveni trka\u010d ili ste tek \u201cprotr\u010dali\u201d, sigurno ne\u0107ete svoj trening staviti na \u010dekanje jer sti\u017ee ljeto, a s njim i visoke temperature. Ljetno tr\u010danje mo\u017ee biti izazov, no kao \u0161to tr\u010danje zimi tra\u017ei svoju prilagodbu, tako i ono ljetno uz dobru pripremu, slu\u0161anje tijela te odabir prikladne opreme, nije nemogu\u0107a misija. Dapa\u010de, tr\u010danje ljeti otvara jednu posve drugu trka\u010dku perspektivu.<\/p>\n<p>Ljetno tr\u010danje ima svoje specifi\u010dne karakteristike. Naravno, zbog visokih temperatura, pove\u0107ane vla\u017enosti i jakih \u0161tetnih sun\u010devih zraka mo\u017ee biti izazovno. Trka\u010di \u010desto isti\u010du kako ljetni treninzi znaju biti demotiviraju\u0107i. No, uz mjere opreza i pravilnu pripremu ono mo\u017ee biti ugodno i korisno za zdravlje.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-42qcenr-010442724da3ad11527a7f8ae8d8ad3b av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxd4siwx-7ad2317ec57eb9590a74afc7db97e801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Korisni savjeti za tr\u010danje ljeti<\/span><\/h3>\n<p>Imajte na umu da je tijelu potrebna priprema na promjenu vremena. Smatra se kako se organizam kroz dva tjedna navikne na nove vremenske uvjete. Stoga, ako u tom prvom periodu primjetite da su vam treninzi neo\u010dekivano te\u0161ki i zamorni, dajte si vremena. Usporite, fokus stavite na disanje i oslu\u0161kujte svoje tijelo &#8211; pratite osje\u0107aj napora i prema njemu odredite tempo tr\u010danja. Prilagodite vrijeme u danu i odradite trening u rane jutarnje ili kasne ve\u010dernje sate. Izbjegavajte po svaku cijenu najtopliji dio dana, to\u010dnije od 10 do 16 sati, ne samo zbog vru\u0107ine nego i zbog \u0161tetnih sun\u010devih zraka.<\/p>\n<p>Ako je ikako mogu\u0107e, svoj trening prebacite s goru\u0107eg asfalta u prirodu, po mogu\u0107nosti u hlad parka ili \u0161ume. Nemojte zaboraviti na dodatnu hidrataciju &#8211; ako \u0107e va\u0161 trening trajati du\u017ee od pola sata, obavezno sa sobom nosite potrebnu koli\u010dinu vode. Tako\u0111er prije tr\u010danja nemojte zaboraviti unijeti teku\u0107inu u organizam. Odli\u010dna opcija je konzumacija sportskih napitaka koji nadokna\u0111uju elektrolite.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3nj96vr-348b6386a3a4d3300f12fb8993d08ef8 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxd60ob2-a8dbd3c52801e071b912d70ad3114011\">\n.avia-image-container.av-lxd60ob2-a8dbd3c52801e071b912d70ad3114011 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxd60ob2-a8dbd3c52801e071b912d70ad3114011 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxd60ob2-a8dbd3c52801e071b912d70ad3114011 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10587 avia-img-lazy-loading-not-10587 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trcanje_ljeti.jpg\" alt='' title='tr\u010danje_ljeti'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trcanje_ljeti.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trcanje_ljeti-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trcanje_ljeti-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/trcanje_ljeti-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-32vzn9z-5344182aa761c8cbbaacb53e13e53b43 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxd4us2s-cebe2469a5150a39a813b851b10f574b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Ljetne tenisice za tr\u010danje<\/span><\/h3>\n<p>Ako ste primijetili da va\u0161e postoje\u0107e <span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/obuca?pim_typeofsurface_f=5115\">tenisice za tr\u010danje<\/a><\/strong><\/span> tijekom ljetnih mjeseci nisu toliko udobne, bez brige, nisu vam stopala narasla niti si to umi\u0161ljate. Veliki broj trka\u010da ima poseban par tenisica za ljetno tr\u010danje i to zbog jednog jednostavnog razloga &#8211; ljeti se stopala mogu \u0161iriti pod utjecajem topline te postoje\u0107i par koji nam je do prije koji tjedan pristajao savr\u0161eno, mo\u017ee stezati, stiskati pa \u010dak i izazvati \u017euljeve. Uz to se stopala prirodno vi\u0161e znoje pod utjecajem visokih temperatura te tijekom tr\u010danja dolazi do poja\u010danog trenja. To naj\u010de\u0161\u0107e rezultira neugodnom iritacijom i \u017euljevima.<\/p>\n<p>Stoga je va\u017eno ljeti odabrati malo ve\u0107i broj tenisice od uobi\u010dajene veli\u010dine. Kako biste u kupnju i\u0161li simuliraju\u0107i \u0161to realnije stanje stopala tijekom ljetnog tr\u010danja, u trgovinu se uputite u kasne popodnevne sate. Tijekom tog dana nosite zatvorene cipele te \u0107ete tako donekle \u201cdobiti\u201d nate\u010denost stopala te na koncu odabrati onaj broj koji vam je najugodniji. Ako prilikom isprobavanja osjetite bilo kakav osje\u0107aj nelagode, stezanje ili stiskanje, odaberite ve\u0107i broj ili drugi model.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxd6efwk-a768857760a53d6cc0f4ef3584f0096e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obratite pozornost na prozra\u010dnost materijala. Birajte tenisice napravljene od mre\u017eastih tkanina koje omogu\u0107uju bolji protok zraka i poma\u017eu u odr\u017eavanju stopala donekle \u201chladnima\u201d i suhima. Dobro je da odabrani par tako\u0111er u\u010dinkovito odvodi vlagu \u0161to poma\u017ee u sprje\u010davanju nakupljanja znoja, a to smanjuje rizik od \u017euljeva i iritacija.<\/p>\n<p>Od velike pomo\u0107i su takozvani ventilacijski otvori, rupice smje\u0161tene na strate\u0161kim mjestima koje omogu\u0107uju protok zraka. Antibakterijski ulo\u0161ci mogu smanjiti neugodne mirise i odr\u017eati stopala svje\u017eima. Pojedini modeli tenisica ve\u0107 dolaze s njima, no ako planirate naknadno u tenisicu staviti ulo\u017eak, ponesite ga sobom prilikom isprobavanja i kupnje. Dr\u017eite tenisice u rukama i osjetite njihovu te\u017einu. Naime, ljetne tenisice bi trebale biti \u0161to laganije kako bi smanjile umor i pobolj\u0161ale va\u0161 performans.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2260ro7-e20241bc36a808e929e00eeb0b7fbc0e av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxd5ue9q-ba431ef2775a06dcc7504d6a5963cdf9\">\n.avia-image-container.av-lxd5ue9q-ba431ef2775a06dcc7504d6a5963cdf9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxd5ue9q-ba431ef2775a06dcc7504d6a5963cdf9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxd5ue9q-ba431ef2775a06dcc7504d6a5963cdf9 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10584 avia-img-lazy-loading-not-10584 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/tenisice_trcanje.jpg\" alt='' title='tenisice_tr\u010danje'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/tenisice_trcanje.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/tenisice_trcanje-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/tenisice_trcanje-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/tenisice_trcanje-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-1r3h7br-d61e5f7ce619527affe925bfeac4119c av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxd4w7lg-1d618bee71541778fb3c4c64e7acc8e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Dodatna oprema za ljetno tr\u010danje<\/span><\/h3>\n<p>Slobodno mo\u017eemo re\u0107i da je krilatica za ljetno tr\u010danje, \u0161to manje i laganije, to bolje. Obavezni dio opreme su brzosu\u0161e\u0107e <span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/topovi-kratke-majice\">majice kratkih rukava ili bez rukava<\/a><\/strong><\/span> te<span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/kratke-hlace\"> kratke hla\u010de<\/a><\/strong><\/span>. Pozornost obratite na kvalitetne i brzosu\u0161e\u0107e <span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/carape-dokoljenke-stucne\">\u010darape<\/a><\/strong><\/span> kako biste smanjili svaki potencijalni rizik od iritacija i \u017euljeva. Bez <span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/kape-sesiri-silterice\">kape<\/a><\/strong><\/span> i kreme s visokim za\u0161titnim faktorom nemojte ni razmi\u0161ljati uputiti se u ljetni trening tr\u010danja. Ako idete na du\u017ee relacije, tu je <span style=\"color: #808080\"><strong><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/dodaci\/ruksaci\">mali ruksak za tr\u010danje<\/a><\/strong><\/span> u kojem se opskrbite s dovoljno teku\u0107ine. Ponesite i kremu za sun\u010danje jer zbog znojenja je potrebno nanijeti dodatni sloj.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxd6eune-10102e5c533aa88355b08f4521a01e82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje u toplim uvjetima mo\u017ee pobolj\u0161ati va\u0161u kardiovaskularnu izdr\u017eljivost jer tijelo u\u010di u\u010dinkovitije regulirati temperaturu. Tijekom ljetnih mjeseci mi\u0161i\u0107i se br\u017ee zagrijavaju, \u0161to mo\u017ee smanjiti rizik od ozljeda i skratiti vrijeme zagrijavanja. Tr\u010danje u te\u0161kim uvjetima, poput ljetnih mjeseci, mo\u017ee tako\u0111er pobolj\u0161ati va\u0161u mentalnu snagu i otpornost. Tr\u010danje ljeti mo\u017ee biti izvrsno iskustvo uz pravilnu pripremu i po\u0161tivanje mjera opreza. Hidratacija, prikladna odje\u0107a i obu\u0107a, prilagodba tempa i odabir optimalnog vremena za tr\u010danje klju\u010dni su za sigurno i ugodno tr\u010danje tijekom toplih mjeseci.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-utfct3-665f04012f6d9033c483dbef97a32dad av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxd5w0yl-1f054ce0b3160cf488507272e366b9c7\">\n.avia-image-container.av-lxd5w0yl-1f054ce0b3160cf488507272e366b9c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxd5w0yl-1f054ce0b3160cf488507272e366b9c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxd5w0yl-1f054ce0b3160cf488507272e366b9c7 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10586 avia-img-lazy-loading-not-10586 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/intersport_trcanje.jpg\" alt='' title='intersport_tr\u010danje'  height=\"350\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/intersport_trcanje.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/intersport_trcanje-400x140.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/intersport_trcanje-768x269.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/intersport_trcanje-705x247.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljetno tr\u010danje mo\u017ee biti izazov, no kao \u0161to tr\u010danje zimi tra\u017ei svoju prilagodbu, tako i ono ljetno uz dobru pripremu, slu\u0161anje tijela te odabir prikladne opreme, nije nemogu\u0107a misija.<\/p>\n","protected":false},"author":5,"featured_media":10585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.hr\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-10583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati idealne tenisice za ljetno tr\u010danje? - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Ljetno tr\u010danje mo\u017ee biti izazov, no kao \u0161to tr\u010danje zimi tra\u017ei svoju prilagodbu, tako i ono ljetno uz dobru pripremu, slu\u0161anje tijela\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2024\/06\/kako-odabrati-idealne-tenisice-za-ljetno-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako odabrati idealne tenisice za ljetno tr\u010danje? 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