{"id":10470,"date":"2024-05-03T12:11:54","date_gmt":"2024-05-03T10:11:54","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10470"},"modified":"2024-05-13T12:48:37","modified_gmt":"2024-05-13T10:48:37","slug":"kako-odabrati-idealne-tajice-za-trening-vodic-za-pronalazenje-savrsenog-kroja","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/05\/kako-odabrati-idealne-tajice-za-trening-vodic-za-pronalazenje-savrsenog-kroja\/","title":{"rendered":"Kako odabrati idealne tajice za trening: vodi\u010d za pronala\u017eenje savr\u0161enog kroja"},"content":{"rendered":"<div  class='flex_column av-5rnpb5y-7e549058bc4ae57223330381c76f0a06 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lvqey1fq-567f1a81d5527dd574cec7fd37eb6389 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u0161e tajice trebale bi vam se tijekom sportske aktivnosti \u010diniti kao druga ko\u017ea, stoga vam donosimo kratak vodi\u010d u kojem otkrivamo sve \u0161to vam je potrebno za pronala\u017eenje savr\u0161enog kroja.<\/p>\n<p><span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/zensko\/odjeca\/hlace\/tajice\">Tajice<\/a><\/span> su jedan od najsvestranijih dijelova sportske odje\u0107e. Mo\u017eete ih nositi za vrijeme <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/trcanje\/odjeca\/hlace\/tajice\">tr\u010danja<\/a><\/span>, <span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/odjeca\/hlace\/tajice\">treniranja<\/a><\/span>, a nerijetko ih biramo i kao odje\u0107u \u201cza po doma\u201d. Ali kada je u pitanju pronala\u017eenje savr\u0161enog para (ili parova), onih koje \u0107ete htjeti nositi stalno, mo\u017eda je potrebno vi\u0161e od ljubavi na prvi pogled. Naravno, boje i uzorci su va\u017eni (oni ipak moraju odgovarati va\u0161em stilu), ali morate uzeti u obzir mnoge druge i bitnije detalje.<\/p>\n<p>Savr\u0161eni par tajica bi trebao osigurati da ste uvijek suhi, topli, ali da vam nije prevru\u0107e i, ono najva\u017enije, u njima biste se trebali osje\u0107ati ugodno. Tajice bi se trebale rastezati samo na pravim mjestima i dati vam samopouzdanje da vje\u017ebate najbolje \u0161to mo\u017eete, bez obzira na aktivnost ili kamo vas dan vodi.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-5atfluu-60fdd5248cf10ac29200f9d1b2111765 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqf3adp-fbd54924a21896e90098cfef512c8989 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako bi trebale pristajati tajice?<\/span><\/h3>\n<p>Kako pristaju jedna je od najva\u017enijih stvari koje treba uzeti u obzir kada kupujete tajice. Nepravilno pristajanje mo\u017ee zna\u010diti da se gu\u017evaju na pogre\u0161nim mjestima ili da skliznu prema dolje, a oboje mo\u017ee utjecati na va\u0161u udobnost i performanse. Kako bismo vam pomogli pri kupnji savr\u0161enog para koji vam pristaje kao saliven, evo na\u0161ih preporuka.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-4quc9eu-ee073319f0a84fbc7cbde794ac2f8088 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4l068va-598a3f141766bd27333e44f504408b63\">\n.avia-image-container.av-4l068va-598a3f141766bd27333e44f504408b63 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4l068va-598a3f141766bd27333e44f504408b63 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4l068va-598a3f141766bd27333e44f504408b63 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10483 avia-img-lazy-loading-not-10483 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_udobnost-1.jpg\" alt='' title='tajice_udobnost (1)'  height=\"415\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_udobnost-1.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_udobnost-1-400x332.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-3zlzwpy-cf5212d9da0523c4a2f992913b28be52 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqf0nsz-655789c822395b4ce86da9a13107e43f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Pripijeno, ali ne pretijesno<\/span><\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lvqf4u3f-47383c5e87d15980199715e7bb82c308 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #808080\"><a style=\"color: #808080\" href=\"https:\/\/www.intersport.hr\/sportovi\/fitnes-trening-joga\/odjeca\/hlace\/tajice\">Tajice za teretanu<\/a><\/span> trebale bi pristajati kao va\u0161a &#8220;druga ko\u017ea&#8221;, oblikuju\u0107i se prema prirodnom obliku va\u0161eg tijela. Trebale bi dobro pristajati bez osje\u0107aja da su preuske ili da vas ograni\u010davaju u kretanju, a pojas bi trebao udobno sjediti na va\u0161im bokovima ili struku bez udubljenja. Trebali biste mo\u0107i udobno staviti prst izme\u0111u tajica i na struku i na gle\u017enju. Ako ne mo\u017eete, mo\u017eda \u0107ete morati uzeti ve\u0107i broj. Svaki brend ima specifi\u010dnu tablicu veli\u010dina koja vam mo\u017ee pomo\u0107i da odaberete pravu veli\u010dinu na temelju va\u0161ih mjera. Veli\u010dine se mogu malo razlikovati ovisno o marki.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3cy7rmu-32349bf0b7d1d239574c52a61b70b7b2 av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqf6tr3-0705b16ef0423e2d2c4fd007f31f623b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Bez proklizavanja<\/span><\/h5>\n<p>Nitko ne u\u017eiva kad mora povla\u010diti svoje tajice pri svakom koraku ili \u010du\u010dnju. Kako biste sprije\u010dili da se to dogodi, potra\u017eite par u kojem se tkanina prilago\u0111ava va\u0161em tijelu bez opu\u0161tanja u me\u0111uno\u017eju, na koljenima ili stra\u017enjici. Prevelik ili pak premalen broj mo\u017ee utjecati na ukupnu prilagodbu i funkcionalnost.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lvqf8ly4-a3e83c9e33e31ad7e83f34195a6a5cb5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Pravilna duljina i sloboda kretanja<\/span><\/h5>\n<p>Tajice za teretanu dolaze u razli\u010ditim duljinama, ali dobro je pobrinuti se da duljina odgovara va\u0161oj visini kako biste izbjegli gu\u017evanje na podru\u010dju gle\u017enjeva. Tajice bi trebale omogu\u0107iti puni opseg pokreta. Bilo da tr\u010dite, iste\u017eete se ili vje\u017ebate jogu, tkanina bi se idealno trebala rastezati s va\u0161im tijelom i vra\u0107ati se u prvobitni oblik.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wudpl2-bdf04a98f040903439a681b0be01cd27\">\n.avia-image-container.av-2wudpl2-bdf04a98f040903439a681b0be01cd27 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2wudpl2-bdf04a98f040903439a681b0be01cd27 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2wudpl2-bdf04a98f040903439a681b0be01cd27 av-styling- avia-align-center  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10480 avia-img-lazy-loading-not-10480 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_intersport.jpg\" alt='' title='tajice_intersport'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_intersport.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_intersport-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_intersport-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_intersport-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div>\n<div  class='flex_column av-2ouzrvq-84b8f27c13faf26fb97718a118a12c22 av_one_full  avia-builder-el-13  el_after_av_image  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-lvqfb0af-2980023249d551a49cd2ab634a1cf876 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Kompresija po \u017eelji<\/span><\/h5>\n<p>Kompresijske tajice izvorno su osmi\u0161ljene kako bi poduprle protok krvi i pru\u017eile dodatnu potporu i oporavak mi\u0161i\u0107ima, ali danas mnogi jednostavno vi\u0161e vole kako pristaju. Ako vi\u0161e volite kompresijski kroj, svakako provjerite da nisu pretijesne do to\u010dke nelagode. Obratite pozornost na polo\u017eaj \u0161avova. Ravni \u0161avovi po\u017eeljni su u podru\u010djima podlo\u017enim trenju (poput me\u0111uno\u017eja i podru\u010dja iza koljena), kako bi se sprije\u010dile iritacije i nelagoda.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lvqfbyug-7a778a977a6400090b10e713f5a991b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Izbor tkanine<\/span><\/h5>\n<p>Prilikom odabira tkanine za tajice za vje\u017ebanje uzmite u obzir klimu ili odabranu aktivnost. Te\u017ee tkanine (poput flisa i vune) izvrsne su za ni\u017ee temperature, dok su prozra\u010dne tkanine koje upijaju vlagu kao \u0161to su najlon, likra, spandex i poliester (ili mje\u0161avine) obi\u010dno idealne za topliju klimu i ve\u0107inu vrsta vje\u017ebanja. Iako je pamuk mekan, nije dobar u upijanju znoja ili zadr\u017eavanju oblika.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-22kyqva-0a5adf9524836f192665ba24f1500cbf av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jndpja-56daaaf7778bd36983fabcc67546b201\">\n.avia-image-container.av-1jndpja-56daaaf7778bd36983fabcc67546b201 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1jndpja-56daaaf7778bd36983fabcc67546b201 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1jndpja-56daaaf7778bd36983fabcc67546b201 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10482 avia-img-lazy-loading-not-10482 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_duzine.jpg\" alt='' title='tajice_du\u017eine'  height=\"495\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_duzine.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_duzine-400x396.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_duzine-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_duzine-36x36.jpg 36w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1bjag5i-865ab023a64e988e097fa0e005a1c108 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqft3jf-86b3625fb930cb78c72917b2ad8368bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koje su razli\u010dite vrste duljina?<\/span><\/h3>\n<p>Tajice za teretanu dolaze u razli\u010ditim duljinama, nude\u0107i mogu\u0107nosti za razli\u010dite \u017eelje i aktivnosti. Postoje \u010detiri glavna stila.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lvqftqn4-9179ed894d1e0364235343eab839114b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Puna du\u017eina<\/span><\/h5>\n<p>Tajice po cijeloj du\u017eini prote\u017eu se od struka do gle\u017enjeva, pru\u017eaju\u0107i potpunu pokrivenost nogu i odli\u010dne su za hladnije mjesece. One su svestrane i prikladne za razne aktivnosti, uklju\u010duju\u0107i tr\u010danje, HIIT, treninge u teretani i mogu se tako\u0111er nositi kao svakodnevna odje\u0107a.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lvqfyezc-6262210557032875a1ecad03a977f297 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">3\/4 Duljina<\/span><\/h5>\n<p>Tajice \u00be duljine, poznate i kao skra\u0107ene tajice, zavr\u0161avaju malo ispod koljena. Nude ravnote\u017eu izme\u0111u dugih i kra\u0107ih stilova, \u0161to ih \u010dini prikladnima za razne aktivnosti i vremenske uvjete.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-kb8t9i-7f57b2bd349b70d568c7771a9a74914d av_one_full  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqfw82y-722e9cd4e389a9bba65634baab38f39b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">7\/8 Duljina<\/span><\/h5>\n<p>Tajice du\u017eine 7\/8 ne\u0161to su kra\u0107e (otprilike 1\/8 kra\u0107e) od onih pune du\u017eine i obi\u010dno zavr\u0161avaju iznad gle\u017enjeva, ali ispod lista \u2013 ovisno o va\u0161oj visini. Ova je duljina osmi\u0161ljena kako bi pru\u017eila pokrivenost dok dopu\u0161ta ne\u0161to izlo\u017eenosti ko\u017ee za dodatnu prozra\u010dnost. Izvrstan su odabir i za one koji su ni\u017ei i smatraju da su im krojevi u punoj du\u017eini preduga\u010dki.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lvqfzh6s-836fd0e452fd4749d1a56371c6c88bdf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Kratke tajice<\/span><\/h5>\n<p>Kratke tajice, najpoznatije kao biciklisti\u010dke, su, kako im naziv govori, kra\u0107i stil tajica koje obi\u010dno zavr\u0161avaju iznad koljena. Osmi\u0161ljene su za pru\u017eanje kompresije bedrima i obi\u010dno se nose tijekom vje\u017ebi visokog intenziteta, vo\u017enje biciklom, ali su tako\u0111er popularne za treninge u teretanama.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3y8ohy-1db9008735d4740d0e7fbc645597f34b\">\n.avia-image-container.av-3y8ohy-1db9008735d4740d0e7fbc645597f34b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3y8ohy-1db9008735d4740d0e7fbc645597f34b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3y8ohy-1db9008735d4740d0e7fbc645597f34b av-styling- avia-align-center  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10475 avia-img-lazy-loading-not-10475 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/kratke-tajice_intersport.jpg\" alt='' title='kratke tajice_intersport'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/kratke-tajice_intersport.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/kratke-tajice_intersport-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/kratke-tajice_intersport-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/kratke-tajice_intersport-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-sx72sm-37404c97a1fea15201b7b1f6e287eb22 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqg3mzo-814874355df34be2887a1c7357abf18b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uz du\u017eine, imamo i razli\u010dite opcije visine tajica. Tako su tajice srednjeg struka dizajnirane da sjede ni\u017ee i ispod pupka. Tajice visokog struka nalaze se vi\u0161e na struku, obi\u010dno na ili iznad pupka. Takav vi\u0161i pojas nudi dodatnu pokrivenost i potporu oko srednjeg dijela i donjeg dijela le\u0111a, \u010desto nude\u0107i pristajanje poput kompresije, pru\u017eaju\u0107i potporu abdominalnom podru\u010dju i donjem dijelu le\u0111a.<\/p>\n<p>Tajice za trudnice posebno su dizajnirane za prilago\u0111avanje tijelu koje se mijenja tijekom razli\u010ditih faza trudno\u0107e i nakon poroda. Imaju zna\u010dajke kao \u0161to su vi\u0161i struk s podesivim ili rastezljivim pojasom (koji se mo\u017ee nositi preko trbuha ili sklopiti za potporu ispod trbuha), potporu za donji dio le\u0111a i bokove (kako bi se ubla\u017eila nelagoda i pru\u017eila nje\u017ena kompresija), i \u010desto uklju\u010duju zna\u010dajke kao \u0161to su \u0161iri u\u0161ivci i mek\u0161e tkanine. Trudni\u010dke tajice prikladne su za niz vje\u017ebi s malim optere\u0107enjem, uklju\u010duju\u0107i satove prenatalne vje\u017ebe, hodanje i lagane vje\u017ebe.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3fro146-22ce18a00e3bedf1a9e524113db81e73 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqg7fn1-a36dafeb6de0004346233c964cfbc8b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako odabrati prave tajice za svoju aktivnost?<\/span><\/h3>\n<p>Prilikom odabira duljine tajica za vje\u017ebanje uzmite u obzir namjenu, vremenske uvjete i osobne preferencije. Razli\u010dite duljine nude razli\u010dite razine zna\u010dajki, pokrivenosti i prozra\u010dnosti, omogu\u0107uju\u0107i vam da svoj izbor prilagodite specifi\u010dnoj aktivnosti i klimi.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-35p0wjq-6e95df8a112fff0387bd46328adce682 av_one_half  avia-builder-el-30  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qeu8fa-d99872dc960e5509c29e9084d28e9b0c\">\n.avia-image-container.av-2qeu8fa-d99872dc960e5509c29e9084d28e9b0c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2qeu8fa-d99872dc960e5509c29e9084d28e9b0c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2qeu8fa-d99872dc960e5509c29e9084d28e9b0c av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10478 avia-img-lazy-loading-not-10478 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_trcanje.jpg\" alt='' title='tajice_tr\u010danje'  height=\"458\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_trcanje.jpg 500w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_trcanje-400x366.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-249mteu-3b97bb2ce080a10596244166216d45cb av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqg855l-9f8fdbf646a65e794939e8260cede3d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Tr\u010danje<\/span><\/h5>\n<p>U idealnom slu\u010daju, tajice u kojima biste \u017eeljeli tr\u010dati trebale bi biti izra\u0111ene od materijala koji upijaju znoj i imaju elemente za prozra\u010divanje koji \u0107e vam pomo\u0107i da prije\u0111ete ve\u0107u udaljenost na najudobniji na\u010din. To mo\u017ee biti kompresija, ali i ne mora &#8211; to ovisi o vama. Tako\u0111er mogu imati dodane zna\u010dajke kao \u0161to su d\u017eepovi, reflektiraju\u0107e trake, ovisno o tome gdje volite tr\u010dati.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lvqg97g9-ae805ebd8e0016dc321f38d60f7c00f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Studio aktivnosti<\/span><\/h5>\n<p>Za vje\u017ebanje s niskim optere\u0107enjem poput joge i pilatesa potra\u017eite par koji \u0107e vam pru\u017eiti udobnost i puni raspon pokreta. One obi\u010dno imaju manju kompresiju od va\u0161ih tajica za tr\u010danje, ali su i dalje izra\u0111ene od materijala koji upijaju znoj.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1tc3ajq-f9a2fa32a34ed752bacd1f1c13f0e561 av_one_full  avia-builder-el-35  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqga0x7-44fa9fbf2161cc82e0083378ab3c23a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #808080\">Vje\u017ebanje u teretani<\/span><\/h5>\n<p>Za vje\u017ebe visokog intenziteta ili dizanje utega potra\u017eite tajice za teretanu od materijala koji upijaju znoj i imaju rastezljivu tkaninu koja omogu\u0107uje neograni\u010deno kretanje. Protuklizni pojasevi sprije\u010dit \u0107e ih da se spuste kada \u010du\u010dnete.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-19ejo9y-da2dfb18561925cdcc4146d2e93f0281 av_one_full  avia-builder-el-37  el_after_av_one_full  el_before_av_image  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lvqgbxae-14974f12f8f6debe5d3018d14b872052 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koje su klju\u010dne karakteristike na koje treba obratiti pozornost?<\/span><\/h3>\n<p>Ne postoji stil koji odgovara svima kada su u pitanju tajice za teretanu. Ono \u0161to funkcionira za neke mo\u017eda ne\u0107e funkcionirati za druge. Zna\u010dajke \u0107e ovisiti o tome \u0161to tra\u017eite i koja bi mogla biti va\u0161a vrsta vje\u017ebe ili aktivnosti. Primjerice, za one koji \u017eele spremiti telefon ili male potrep\u0161tine dok su u pokretu, potra\u017eite tajice s d\u017eepovima. Ako volite ranojutarnje vje\u017ebanje ili ve\u010dernje tr\u010danje, razmislite o paru koji uklju\u010duje reflektiraju\u0107e trake ili printove. Takve tajice mogu odra\u017eavati uli\u010dna svjetla i svjetla automobila kada je vidljivost slaba.<\/p>\n<p>Postoje prednosti i za tajice sa \u0161avovima i za be\u0161avne &#8211; izbor je osobni. Ravni \u0161avovi mogu pomo\u0107i u smanjenju trenja u podru\u010djima visokog trenja, dok su be\u0161avne tajice (s malo ili bez \u0161avova) fleksibilne i nerestriktivne te nude puni raspon kretanja. Ako vam ponekad treba samo malo dodatne potpore, tu vam mogu pomo\u0107i tajice s podesivom uzicom u struku. Ova dodana zna\u010dajka pomo\u0107i \u0107e vam da zadr\u017eite svoje tajice na mjestu istovremeno vam omogu\u0107uju\u0107i da tr\u010dite, ska\u010dete i kre\u0107ete se s ve\u0107om lako\u0107om.<\/p>\n<p>Protuklizni pojas je tako\u0111er iznimno popularna stavka. Ovo skriveno oja\u010danje (obi\u010dno izra\u0111eno od silikona) omogu\u0107uje prianjanje unutarnje strane pojasa i rje\u0161enje za jedan od najdosadnijih problema, sprje\u010davaju\u0107i da vam tajice padaju dok izvodite svoje aktivnosti.<\/p>\n<p>S toliko mnogo stilova, boja i zna\u010dajki koje mo\u017eete izabrati, idealan kroj za tajice uravnote\u017euje udobnost, funkcionalnost i stil. Kada ih isprobavate, poku\u0161ajte se \u0161to vi\u0161e kretati kako biste bili sigurni da se prilago\u0111avaju va\u0161im pokretima i obratite pozornost na osje\u0107aj na va\u0161oj ko\u017ei. Svako tijelo je jedinstveno, pa pronala\u017eenje pravog kroja mo\u017ee uklju\u010divati isprobavanje razli\u010ditih marki i stilova kako biste otkrili \u0161to vam najbolje pristaje.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvqimhti-2f982a808beaa75cdf9793c928aecd7b\">\n.avia-image-container.av-lvqimhti-2f982a808beaa75cdf9793c928aecd7b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lvqimhti-2f982a808beaa75cdf9793c928aecd7b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lvqimhti-2f982a808beaa75cdf9793c928aecd7b av-styling- avia-align-center  avia-builder-el-39  el_after_av_one_full  el_before_av_one_full '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10484 avia-img-lazy-loading-not-10484 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_cucnjevi.jpg\" alt='' title='tajice_\u010du\u010dnjevi'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_cucnjevi.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_cucnjevi-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_cucnjevi-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/05\/tajice_cucnjevi-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div>\n<div  class='flex_column av-mm27ie-2c7bff9d1e1e4d1b245f710aaf54f655 av_one_full  avia-builder-el-40  el_after_av_image  avia-builder-el-last  first flex_column_div  '     ><section  class='av_textblock_section av-lvqgcu65-673e2656e0e3461f24cbd94dc87a3858 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako znati jesu li tajice otporne na \u010du\u010dnjeve?<\/span><\/h3>\n<p>Tajice koje su otporne na \u010du\u010dnjeve su neprozirne i ne\u0107e postati prozirne kada izvodite aktivnosti poput \u010du\u010dnjeva. Odlu\u010dite se za tajice s mje\u0161avinom tkanine koja uklju\u010duje visok postotak neprozirnih materijala kao \u0161to su najlon, poliester ili spandex. Ovi materijali doprinose ukupnoj izdr\u017eljivosti i neprozirnosti tajica. Kako biste provjerili jesu li otporni na \u010du\u010dnjeve, nje\u017eno rastegnite tkaninu izme\u0111u prstiju. Ako tkanina postane zna\u010dajno prozirna kada se raste\u017ee, mo\u017eda nije otporna na \u010du\u010dnjeve. Tako\u0111er mo\u017eete isprobati tajice i lagano izvesti nekoliko \u010du\u010dnjeva ispred ogledala. Ako vidite svoje donje rublje ili ko\u017eu kroz tajice tijekom \u010du\u010dnja, vjerojatno su pale na testu.<\/p>\n<p>Odabir idealnih tajica za trening od iznimne je va\u017enosti. Dobar par (tj. vi\u0161e njih) mo\u017ee pobolj\u0161ati va\u0161u udobnost, performanse i motivaciju. Razmislite o svojim potrebama i preferencijama te odaberite tajice koje \u0107e vam pru\u017eiti optimalnu podr\u0161ku i udobnost tijekom va\u0161ih fitness aktivnosti i u\u017eivajte u nesputanosti i udobnosti!<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Va\u0161e tajice trebale bi vam se tijekom sportske aktivnosti \u010diniti kao druga ko\u017ea, stoga vam donosimo kratak vodi\u010d u kojem otkrivamo sve \u0161to vam je potrebno za pronala\u017eenje savr\u0161enog kroja&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj suvremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno utje\u010de na sveop\u0107e blagostanje.","parent":0,"count":59,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.hr\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-10470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati idealne tajice za trening: vodi\u010d za pronala\u017eenje savr\u0161enog kroja - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"Va\u0161e tajice trebale bi vam se tijekom sportske aktivnosti \u010diniti kao druga ko\u017ea, stoga vam donosimo kratak vodi\u010d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2024\/05\/kako-odabrati-idealne-tajice-za-trening-vodic-za-pronalazenje-savrsenog-kroja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako odabrati idealne tajice za trening: vodi\u010d za pronala\u017eenje savr\u0161enog kroja - 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