{"id":10300,"date":"2024-03-22T10:48:56","date_gmt":"2024-03-22T09:48:56","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10300"},"modified":"2024-05-13T12:45:42","modified_gmt":"2024-05-13T10:45:42","slug":"rolanjem-do-savrsene-kondicije-i-ravnoteze","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/03\/rolanjem-do-savrsene-kondicije-i-ravnoteze\/","title":{"rendered":"Rolanjem do savr\u0161ene kondicije i ravnote\u017ee"},"content":{"rendered":"<div  class='flex_column av-28n63y4-7fd2db27cf5cdeb56d5cbe4d3cac3bbc av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-lu2dfgo0-516b21ce58c2605ac181f7b148321b82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti. Upravo prolje\u0107e je idealno vrijeme za usko\u010diti u nove role. Dani postaju sve du\u017ei, a temperature nisu visoke zbog \u010dega fizi\u010dke aktivnosti na otvorenom nisu toliko naporne.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lu2dgb5a-e7fa2b08ee3f0ed97d44ef67aaf418b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako se i vi ubrajate u pojedince koji i dalje vjeruju kako su \u201crole samo za djecu\u201d te da doti\u010dni kota\u010di\u0107i prije svega predstavljaju dobru zabavu, a ne odli\u010dan trening, dopustite da vas razuvjerimo. Kada otkrijete koje su sve prednosti rolanja, stavit \u0107ete ovu aktivnost visoko na svoju listu omiljenih outdoor treninga.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-6logn0-b3387cc198f77d4085c7d67bfa96d594 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lu2dig33-a4f53e52003d035e1ab0399eea64986f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Za\u0161to je rolanje odli\u010dan trening za cijelo tijelo?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lu2dj0yl-d0f611e1d481250bc1e5337b3acc4c30 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne\u0107emo osporiti \u010dinjenicu da je <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/rolanje-skateboarding\/oprema\/role-i-koturaljke\">rolanje<\/a><\/span> zabavno, pogotovo ako se prakticira u dobrom dru\u0161tvu i na lijepoj lokaciji na otvorenom. To je ujedno i jedna od \u010dari ove aktivnosti &#8211; toliko gu\u0161tamo, da vrijeme samo leti. Mo\u017eda na prvu niste svjesni koliko rolanje aktivira cijelo tijelo, no ova aktivnost predstavlja izvrstan kondicijski trening, ja\u010da razli\u010dite skupine mi\u0161i\u0107a i pobolj\u0161ava osje\u0107aj ravnote\u017ee i koordinaciju. Rolanje je odli\u010dna kardiovaskularna vje\u017eba koja pobolj\u0161ava zdravlje srca i plu\u0107a. Kontinuirano kretanje tijekom rolanja pove\u0107ava otkucaje srca, poti\u010de cirkulaciju krvi i ja\u010da kardiovaskularni sustav.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1tuhl0c-1a7e1cb209f77a0127587271c9f43f0d av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu2edfpe-9412e8a4e67b78ebec2551ea278e327e\">\n.avia-image-container.av-lu2edfpe-9412e8a4e67b78ebec2551ea278e327e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lu2edfpe-9412e8a4e67b78ebec2551ea278e327e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lu2edfpe-9412e8a4e67b78ebec2551ea278e327e av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10306 avia-img-lazy-loading-not-10306 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/03\/rollerblade_intersport.jpg\" alt='' title='rollerblade_intersport'  height=\"375\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-131g2kc-306dd11a97c242215ae1bff84f76914f av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lu2ebxwd-26d8f283da90aff1dc6a7ba47d43842e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ova aktivnost anga\u017eira razli\u010dite skupine mi\u0161i\u0107a u tijelu, uklju\u010duju\u0107i mi\u0161i\u0107e nogu, trbuha, le\u0111a i trupa. Redovito rolanje mo\u017ee rezultirati ja\u010dim mi\u0161i\u0107ima, posebno u podru\u010dju bedara, stra\u017enjice i trbuha. Rolanje zahtjeva dobru ravnote\u017eu i koordinaciju tijela kako bi se odr\u017eala stabilnost na rolama. Redovita praksa mo\u017ee pobolj\u0161ati va\u0161u ravnote\u017eu, koordinaciju i propriocepciju, odnosno osje\u0107aj polo\u017eaja tijela u prostoru.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lu2ecpqg-aa0490581573f299852d567e634624c7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aktivnosti poput rolanja, koje uklju\u010duju kontinuirano kretanje i rad mi\u0161i\u0107a, tro\u0161e kalorije. Rolanje mo\u017ee biti u\u010dinkovit na\u010din sagorijevanja kalorija i odr\u017eavanja zdrave tjelesne te\u017eine. Prosje\u010dno osoba koja te\u017ei oko 65 kilograma u sat vremena mo\u017ee potro\u0161iti oko 400 kalorija.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-qbhg1o-9c92255463db0df371a66159ddedbc50 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lu2ed35p-cc804563f25ff8ace5c0610a0684ab71 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A kako na rolama vrijeme leti, tih sat vremena se lako produ\u017ei, a to zna\u010di da se potro\u0161ene kalorije samo mno\u017ee. Ne\u0107emo zanemariti ni pozitivan u\u010dinak kojeg rolanje ima na raspolo\u017eenje, a s time i na smanjenje stresa. I dok mi gu\u0161tamo u osje\u0107aju \u201ckao da letimo na pisti\u201d, osloba\u0111a se takozvani hormon sre\u0107e, koji smanjuje osje\u0107aj tjeskobe te pobolj\u0161ava op\u0107e mentalno blagostanje. Dodatni bonus je i boravak na otvorenom, udisanje svje\u017eeg zraka, upijanje sun\u010devih zraka te dru\u0161tvena komponenta ako se odlu\u010dite rolanje prakticirati u dru\u0161tvu.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1c48wik-83b441d1828e8a0505a84a5bddee592e av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lu2eivaf-2153836be4b60ad91eddf03d4fc88310 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">\u0160to trebate znati prije kupnje rola?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jr02kc-21fd7c9ca2b48573257a26928f2fd07f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na tr\u017ei\u0161tu postoji vi\u0161e razli\u010ditih vrsta rola. Po\u010detnicima se na prvu sve role \u010dine jednake, no modeli se razlikuju. Kako biste prona\u0161li onaj idealan za vas, va\u017eno je prije same kupnje promisliti ho\u0107ete li se baviti rolanjem samo ponekad ili planirate da vam je ono jedna od vode\u0107ih sportskih aktivnosti na otvorenom. Postoje i downhill, free skate, inline hockey, offroad role\u2026 Po\u010detnicima se savjetuje svoje prve \u201ckorake\u201d napraviti u takozvanih rekreativnim rolama. Obratite pozornost da se veli\u010dina kota\u010da kre\u0107e od 80 do 90 mm, a tvrdo\u0107a od 78a do 83a. A je na rolama oznaka za tvrdo\u0107u, a pravilo je da manji broj zna\u010di mek\u0161i kota\u010d, dok ve\u0107i broj tvr\u0111i.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-10oq36k-d4ec6db3b204fd980848f99ba78fffd0 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-lu2gka0t-6ebed8af721289dad7a6a9c89f0a77ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prilikom isprobavanja rolanja, prije svega obratite pozornost za osje\u0107aj sigurnosti. Va\u0161a noga treba biti stabilna, role trebaju biti prianjati uz stopalo i gle\u017eanj, no svakako vam ne smiju izazivati nelagodu. Isto tako role ne smiju biti ve\u0107i broj, odnosno ne smijete imati osje\u0107aj da va\u0161a noga u njima \u201cple\u0161e\u201d. Obavezno isprobajte role u kasno popodne kada su noge ve\u0107 nate\u010dene i obucite sportske \u010darape.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lu2gklbl-c18de962df64ca8d0724d183deb3b593 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Role nipo\u0161to ne smiju stiskati prste te biti preuske uz petu. Ako to osje\u0107ate, vjerojatno vam je doti\u010dni kalup preuzak. Tako\u0111er nemojte zaboraviti na <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/rolanje-skateboarding\/oprema\/kacige-zastite-za-lice\">kacigu<\/a><\/span> i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/rolanje-skateboarding\/oprema\/stitnici-za-rolanje\">\u0161titnike<\/a><\/span> koji \u0107e vam pru\u017eiti dodatnu sigurnost i sprije\u010diti\/ubla\u017eiti eventualne povrede koje se prilikom pada mogu dogoditi.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-335ul8-2b54a59def6d1a936040564d91f90f33 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu2gllpn-a258758e4e5a30856287777280eff64f\">\n.avia-image-container.av-lu2gllpn-a258758e4e5a30856287777280eff64f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lu2gllpn-a258758e4e5a30856287777280eff64f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lu2gllpn-a258758e4e5a30856287777280eff64f av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10312 avia-img-lazy-loading-not-10312 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/03\/rolanje_intersport.jpg\" alt='' title='rolanje_intersport'  height=\"375\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-20oqgt8-4e8f34f4cb2c1a4bab7ed1fc1a83269c av_one_full  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lu2gusm3-7e13a34ee632474473071c780c597b79 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Rolanje za po\u010detnike<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lu2gv7ls-4469dab67e9ef68929e09c8cf7b99b45 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I dok djeca bez ikakvog straha i zadr\u0161ke uska\u010du u role i kre\u0107u u novu avanturu, odrasli po\u010detnici \u010desto osje\u0107aju nelagodu, pa i strah prije prvih treninga. No, budite bez brige. Prve treninge odradite smireno i polagano, a svakim novim \u0107ete ste\u0107i sigurnost i bolji osje\u0107aj te \u0107ete se s vremenom posve opustiti i bezbri\u017eno u\u017eivati.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lu2gvq3g-74e1550a59e06f0428f901e7b7ff7deb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Po\u010detnici trebaju svoje prve korake napraviti na ravnoj i glatkoj povr\u0161ini. Ako je ikako mogu\u0107e izbjegavajte neravni teren, velike gu\u017eve i promet. Prije nego \u0161to krenete s vo\u017enjom, nau\u010dite osnovne tehnike rolanja kao \u0161to su ravnote\u017ea, ko\u010denje, okretanje i usporavanje. Poku\u0161ajte se osje\u0107ati udobno na rolama prije nego \u0161to krenete s naprednijim tehnikama. Ako u samom po\u010detku imate problema s ravnote\u017eom, zamolite nekoga da ide s vama kako bi vam pru\u017eio potporu ili prve korake napravite pridr\u017eavaju\u0107i se uz zid.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1gzvrz0-0d59f64a5eeb8957400c24596a930439 av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1aw8yws-87e8619b7b78849cce4f06bede037151\">\n.avia-image-container.av-1aw8yws-87e8619b7b78849cce4f06bede037151 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1aw8yws-87e8619b7b78849cce4f06bede037151 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1aw8yws-87e8619b7b78849cce4f06bede037151 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10314 avia-img-lazy-loading-not-10314 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/03\/intersport.jpg\" alt='' title='intersport'  height=\"450\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/03\/intersport.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/03\/intersport-400x180.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/03\/intersport-768x346.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/03\/intersport-705x317.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-o7ve7w-d5352b485dc30d75da5d9ed05acb74ed av_one_full  avia-builder-el-27  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lu2gwcfa-e2788536682231174f59df398e3c0185 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao i kod bilo koje druge vje\u0161tine, redovita praksa klju\u010dna je za napredovanje. Posvetite vrijeme svakodnevnom vje\u017ebanju i postupno \u0107ete primijetiti pobolj\u0161anja u svojoj tehnici i sposobnostima. Rolanje mo\u017ee biti izazovno u po\u010detku, ali nemojte odustajati. Budite strpljivi sa sobom i dajte si vremena da nau\u010dite nove vje\u0161tine. S vremenom i uporno\u0161\u0107u postat \u0107ete sve bolji, prilikom rolanja ne\u0107ete razmi\u0161ljati o koracima i ravnote\u017ei jer \u0107e vam pokreti biti prirodni.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ini ljudi se mo\u017eda na prvu \u010dini kako je rolanje samo dobra zabava, no ova fizi\u010dka aktivnost predstavlja izvrstan trening za cijelo tijelo. Pobolj\u0161ava osje\u0107aj ravnote\u017ee, podi\u017ee raspolo\u017eenje, a kada se na otvorenom rolamo u dobrom dru\u0161tvu, vrijeme proleti&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":11,"name":"Rolanje, skateboarding","slug":"rolanje-i-skateboarding","term_group":0,"term_taxonomy_id":11,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.hr\/blog\/category\/rolanje-i-skateboarding\/"}],"tags":[],"class_list":["post-10300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rolanje-i-skateboarding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolanjem do savr\u0161ene kondicije i ravnote\u017ee - 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