{"id":10208,"date":"2024-02-13T12:43:10","date_gmt":"2024-02-13T11:43:10","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10208"},"modified":"2024-05-13T12:45:26","modified_gmt":"2024-05-13T10:45:26","slug":"dorucak-vazan-pocetak-dana","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/02\/dorucak-vazan-pocetak-dana\/","title":{"rendered":"Doru\u010dak: va\u017ean po\u010detak dana"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Doru\u010dak se \u010desto naziva &#8220;najva\u017enijim obrokom u danu&#8221;, i to s dobrim razlogom. Nakon duge no\u0107i na\u0161em tijelu osigurava potrebne hranjive tvari za energiju i koncentraciju, te nam poma\u017ee da lak\u0161e provedemo ostatak dana. Uravnote\u017een doru\u010dak trebao bi sadr\u017eavati proteine, vlakna, zdrave masti i slo\u017eene ugljikohidrate, kako bi nas zasitio i opskrbio svime \u0161to na\u0161em tijelu treba.<\/p>\n<p>U ovom blogu predstavljamo pet ideja za lagane i hranjive doru\u010dke s visokim udjelom proteina.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-4xtyj2-1320950c808badee9faf10c266d32759 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-4xtyj2-1320950c808badee9faf10c266d32759 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36jsn2-27ef5956f1b5941b990683f303aa6e17\">\n.avia-image-container.av-36jsn2-27ef5956f1b5941b990683f303aa6e17 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36jsn2-27ef5956f1b5941b990683f303aa6e17 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36jsn2-27ef5956f1b5941b990683f303aa6e17 av-styling- av-img-linked avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11466 avia-img-lazy-loading-not-11466 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/HIIT_priroda.jpg\" alt='' title='HIIT_priroda'  height=\"380\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/HIIT_priroda.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/HIIT_priroda-400x152.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/HIIT_priroda-768x292.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/HIIT_priroda-705x268.jpg 705w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/06\/HIIT_priroda-845x321.jpg 845w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-9ib27uu-241c9c0b476223486c0c6c929c9637d2 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-8sizq2u-6a22870e41e102a3d49fd17982edcca6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">1. Zobene pahuljice s gr\u010dkim jogurtom, jagodama i pistacijama<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsk9yn4c-eee0d76d3ce839458b8caa230b85f243 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsiz0avx-0e1b3e14727f37e22b42c1d80565fbfd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<ul>\n<li>50 g zobenih pahuljica<\/li>\n<li>250 ml bademovog mlijeka<\/li>\n<li>150 g gr\u010dkog jogurta<\/li>\n<li>100 g jagoda<\/li>\n<li>30 g pistacija<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-32bv8m-c64fa076387ca1e88cd3e9eb8f7e0642 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>priprema:<\/p>\n<p>Skuhajte zobene pahuljice u bademovom mlijeku, zatim dodajte gr\u010dki jogurt, narezane jagode i nasjeckane pistacije.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1i4nzt2-da3fe7a84f4dd72d1bcfb0da477bed8e sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-1i4nzt2-da3fe7a84f4dd72d1bcfb0da477bed8e av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-1n0h004m-b0212ee3e16b48ff776406779e83828e avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-10  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Nutritivna vrijednost (po porciji)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>450 <\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>25 g<\/td><td class=''>bjelan\u010devina<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>50 g<\/td><td class=''>ugljikohidrata<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>masti<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>10 g<\/td><td class=''>vlakana<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(0):before { content: 'Nutritivna vrijednost (po porciji)'; } .avia-table-1 td:nth-of-type(1):before { content: ''; } .avia-table-1 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-7vgs2na-457850e674c02abc8b960536d8d2b2e2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-7vgs2na-457850e674c02abc8b960536d8d2b2e2 av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d\">\n.avia-image-container.av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d av-styling- av-img-linked avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Smoothie-banana-spinaca.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-7oo9chy-1c2d93d6c727f737723bc9422fedd01c av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-px4x9i-a04292330ed3fb38a68a3021c30b633e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">2. Smoothie s proteinskim prahom, bananama i \u0161pinatom<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsk9yx97-f4852ec5d83f991f5aefa12dcf18f048 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-6q8kkp2-c81152f0e4e130231ff8749e60c8beef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<ul>\n<li>30 g proteina u prahu (vanilija ili \u010dokolada)<\/li>\n<li>1 banana<\/li>\n<li>1 \u0161aka \u0161pinata<\/li>\n<li>250 ml bademovog mlijeka<\/li>\n<li>1 \u017elica chia sjemenki (po \u017eelji)<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-63rimqu-8cda741b6a41d1b08e60c2539a2c42b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>priprema:<\/p>\n<p>Pomije\u0161ajte sve sastojke u blenderu dok ne postanu glatki. Popijte smoothie \u010dim ga pripremite.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-5q0ek2u-b84ccf7820c598a3459129dc9d24fe1c sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-5q0ek2u-b84ccf7820c598a3459129dc9d24fe1c av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-1bi5v4p2-c3460de45cab81355914967e374e8e3e avia_responsive_table avia-table-2'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-19  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Nutritivna vrijednost (po porciji)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>300<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>30 g<\/td><td class=''>bjelanj\u010devina<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>30 g<\/td><td class=''>ugljikohidrata<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>masti<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>vlakana<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-2 td:nth-of-type(0):before { content: 'Nutritivna vrijednost (po porciji)'; } .avia-table-2 td:nth-of-type(1):before { content: ''; } .avia-table-2 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-5i713l2-c79884af21103461c4612a7dc02ddc93 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-5i713l2-c79884af21103461c4612a7dc02ddc93 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c\">\n.avia-image-container.av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c av-styling- av-img-linked avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Toast-s-skuto-in-slanino.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-50i3kme-d3e29ebc0596e80a91d03cfe635a5128 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-46i9oqu-4f5f878413dfa0a0355998ad36224875 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">3. Sendvi\u010di sa svje\u017eim sirom, slaninom i raj\u010dicom<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lskam12y-8fc75a753adb62909068b9f16d41381f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsizfxst-beaaca8e8f3cadeecfec060d6c39b11d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<ul>\n<li>2 kri\u0161ke kruha od cjelovitog zrna p\u0161enice<\/li>\n<li>150 g svje\u017eeg sira<\/li>\n<li>2 \u0161nite slanine<\/li>\n<li>1 raj\u010dica<\/li>\n<li>Sol i papar po ukusu<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3zccphi-b207515f40a1e42e10ff7d6cbce5ec3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>priprema:<\/p>\n<p>Svje\u017ei sir pomije\u0161ajte sa solju i paprom i nama\u017eite na kruh. Dodajte narezanu slaninu i raj\u010dice.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3ffrds6-9d6c59f781efae41612b7d2dc173c974 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-3ffrds6-9d6c59f781efae41612b7d2dc173c974 av_one_full  avia-builder-el-27  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-zy2lveu-7ca4cbe26bc94ae61fbbf5401ada59e3 avia_responsive_table avia-table-3'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-28  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Nutritivna vrijednost (po porciji)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>400<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>25 g<\/td><td class=''>bjelanj\u010devina<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>35 g<\/td><td class=''>ugljikohidrata<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>masti<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>vlakana<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-3 td:nth-of-type(0):before { content: 'Nutritivna vrijednost (po porciji)'; } .avia-table-3 td:nth-of-type(1):before { content: ''; } .avia-table-3 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-2fykava-3e661d0947fb533494ab186ecd92d566 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-2fykava-3e661d0947fb533494ab186ecd92d566 av_one_half  avia-builder-el-29  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a\">\n.avia-image-container.av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a av-styling- av-img-linked avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Fritata-s-spinaco.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1tv7bty-49659da3397454f5bbcaa278f169d3db av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-lsizeu9c-a0db5f420f2da768c6890d258394b4f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">4. Fritaja s povr\u0107em i feta sirom<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lskam820-e3a465a88ad4ff3d4cbeefd7924ab4a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsizf1xw-be21a61f22ebd4b35a206cd150d3b885 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<ul>\n<li>3 jaja<\/li>\n<li>1 \u0161aka \u0161pinata<\/li>\n<li>\u00bd paprike<\/li>\n<li>50 g feta sira<\/li>\n<li>Sol i papar po ukusu<\/li>\n<li>Maslinovo ulje za pr\u017eenje<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-z4vnja-11f71340e3be93196fdde19095e4a140 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>priprema:<\/p>\n<p>Jaja razbiti, i umutiti vilicom. Dodajte nasjeckano povr\u0107e i feta sir te za\u010dinite solju i paprom. Zagrijte maslinovo ulje u tavi i ulijte smjesu od jaja. Fritatu pecite na umjerenoj vatri oko 10 minuta dok se ne zgusne.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-os9muh2-ea3e9be16ffcf79561ff95dbed00c22e sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-os9muh2-ea3e9be16ffcf79561ff95dbed00c22e av_one_full  avia-builder-el-36  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-nycd4hy-28861ec7ac686f5f19517f3efbe6d90e avia_responsive_table avia-table-4'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-37  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Nutritivna vrijednost (po porciji)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>250<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>20 g<\/td><td class=''>bjelanj\u010devina<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>10 g<\/td><td class=''>ugljikohidrata<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>masti<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>vlakna<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-4 td:nth-of-type(0):before { content: 'Nutritivna vrijednost (po porciji)'; } .avia-table-4 td:nth-of-type(1):before { content: ''; } .avia-table-4 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-crfdrpi-072d1b6670faa05263763f22e3f24209 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-crfdrpi-072d1b6670faa05263763f22e3f24209 av_one_half  avia-builder-el-38  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd\">\n.avia-image-container.av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd av-styling- av-img-linked avia-align-center  avia-builder-el-39  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Chia-puding-z-jagodami.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-bvedpl2-0eb07736f217b7a5a8e3a826573c7621 av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-lsizsew9-b1fe7ee393c8520645637a0eae297c2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">5. Chia puding s gr\u010dkim jogurtom, jagodama i listi\u0107ima badema<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lskamqax-53e23b4e6bef68c269f7ea6e1b2afab0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsizt2rd-df34afc7784992774fbe63b008a9aedb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sastojci:<\/p>\n<ul>\n<li>2 \u017elice chia sjemenki<\/li>\n<li>125 ml bademovog mlijeka<\/li>\n<li>1 \u017elica meda<\/li>\n<li>100 g gr\u010dkog jogurta<\/li>\n<li>100 g jagoda<\/li>\n<li>2 \u017elice listi\u0107a badema<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1a7hd1i-0487334f6cc94314e9ecbe73342473fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>priprema:<\/p>\n<p>U \u010da\u0161i pomije\u0161ajte chia sjemenke s bademovim mlijekom i medom. Puding ostaviti preko no\u0107i u hladnjaku da se stisne. Ujutro puding prelijte gr\u010dkim jogurtom, dodajte narezano vo\u0107e i listi\u0107e badema.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-q6d552-367e7a1bff75eec95aa1076c5f51a879 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-q6d552-367e7a1bff75eec95aa1076c5f51a879 av_one_full  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-bqmbfra-21f68b3c39b4e8bc7ce4383e5f3f3b53 avia_responsive_table avia-table-5'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-46  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Nutritivna vrijednost (po porciji)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>350<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>20 g<\/td><td class=''>bjelanj\u010devina<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>35 g<\/td><td class=''>ugljikohidrata<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>masti<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>10 g<\/td><td class=''>vlakana<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-5 td:nth-of-type(0):before { content: 'Nutritivna vrijednost (po porciji)'; } .avia-table-5 td:nth-of-type(1):before { content: ''; } .avia-table-5 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-nhfruu-4b441f4ed92023fa254aba763b2f2017 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-nhfruu-4b441f4ed92023fa254aba763b2f2017 av_one_full  avia-builder-el-47  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-lsiztgqv-5ab77b8b08353e9a7614b6a388b490a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ovo je samo nekoliko primjera hranjivih i jednostavnih doru\u010daka s visokim udjelom proteina. Uz malo ma\u0161te, mo\u017eete stvoriti bezbroj razli\u010ditih kombinacija prema va\u0161im prehrambenim potrebama i ukusu. Ne zaboravite da je doru\u010dak va\u017ean obrok, koji \u0107e vam dati energiju za cijeli dan, pa neka bude uravnote\u017een i bogat hranjivim tvarima.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Doru\u010dak se \u010desto naziva &#8220;najva\u017enijim obrokom u danu&#8221;, i to s dobrim razlogom. Nakon duge no\u0107i na\u0161em tijelu osigurava potrebne hranjive tvari za energiju i koncentraciju, te nam poma\u017ee da lak\u0161e provedemo ostatak dana.<\/p>\n","protected":false},"author":5,"featured_media":10209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":471,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":471,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.hr\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-10208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doru\u010dak<\/title>\n<meta name=\"description\" content=\"Doru\u010dak se \u010desto naziva &quot;najva\u017enijim obrokom u danu&quot;, i to s dobrim razlogom. 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