{"id":10144,"date":"2024-01-31T14:40:36","date_gmt":"2024-01-31T13:40:36","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10144"},"modified":"2024-01-31T14:40:36","modified_gmt":"2024-01-31T13:40:36","slug":"zasto-ove-zime-trebate-isprobati-skijasko-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/01\/zasto-ove-zime-trebate-isprobati-skijasko-trcanje\/","title":{"rendered":"Za\u0161to ove zime trebate isprobati skija\u0161ko tr\u010danje"},"content":{"rendered":"<div  class='flex_column av-2excojk-afbc7565f22d800e6bc75ec4f15b3cf6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-ls1t4nxw-5c0037e16c37719582678dbfd275503a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zima, bez obzira na niske temperature i lo\u0161ije vremenske uvjete, nudi na raspolaganju brojne aktivnosti na otvorenom uz pomo\u0107 kojih \u0107ete ste\u0107i ili odr\u017eati postoje\u0107u formu i kondiciju te boraviti na svje\u017eem zraku. Uz one ve\u0107 poznate, kao \u0161to su skijanje, snowboardanje ili zimsko planinarenje, zadnjih sezona sve popularnije u Hrvatskoj postaje i skija\u0161ko tr\u010danje. <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.hr\/sportovi\/skijasko-trcanje\">Skija\u0161ko tr\u010danje<\/a><\/span> poznato je i kao tr\u010danje na skijama, cross-country skiing ili langlauf, a ve\u0107 samo ime ukazuje da \u0107ete s ovom aktivnosti izgubiti veliki broj kalorija i dobro poraditi na svojoj kondiciji.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1t4zg5-02575d0ac1aaac87306c744bbdd706f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje na skijama ubraja se u \u010detiri nordijske discipline stoga se naziva i nordijsko skijanje. Skija\u0161ko tr\u010danje mo\u017eda jo\u0161 uvijek nije toliko popularno u Hrvatskoj, no ono ima dugu povijest i svoje korijene vu\u010de iz skandinavskih zemalja. U po\u010detku je to prije svega bio prakti\u010dan, jednostavan i brz na\u010din kretanja po snijegu, a u sportsku disciplinu se razvilo tijekom 19. i 20. stolje\u0107a.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-29cj674-5c8b0f51b4cd0c57a7d0bde9f6affc0c av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1o23v5s-4312cef65aeb8c171a68ac1850de5c8d\">\n.avia-image-container.av-1o23v5s-4312cef65aeb8c171a68ac1850de5c8d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1o23v5s-4312cef65aeb8c171a68ac1850de5c8d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1o23v5s-4312cef65aeb8c171a68ac1850de5c8d av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10156 avia-img-lazy-loading-not-10156 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/skijasko-trcanje_prednosti-1.jpg\" alt='' title='skijasko trcanje_prednosti (1)'  height=\"405\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/skijasko-trcanje_prednosti-1.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/skijasko-trcanje_prednosti-1-395x400.jpg 395w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/skijasko-trcanje_prednosti-1-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/skijasko-trcanje_prednosti-1-36x36.jpg 36w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-197ir34-beb62ba776f131e2ae781da6ce40ae47 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ls1t7c0v-9fdd928c364fc51417069c4574af2b16 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Koje su prednosti skija\u0161kog tr\u010danja?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1tkczp-14dcc092678a4a3c0077410ea7bd638d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1t7rxd-574f89b312adc71cb803c6b9a21b2a25 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogim po\u010detnicima na skijama upravo skija\u0161ko tr\u010danje predstavlja znatno jednostavniju aktivnost od samog skijanja. U ve\u0107ini slu\u010dajeva se usvaja br\u017ee nego samo skijanje, a kako se odvija na prete\u017eito ravnom terenu, mogu\u0107nost ozljeda je svedena na minimum. Nije rijetkost da \u0107ete na stazama za skija\u0161ko tr\u010danje sresti znatno manji broj ljudi nego na skija\u0161kim stazama.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1t88m5-ac03c0131516a118e4b687e68cdb83ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oprema za skija\u0161ko tr\u010danje je jeftinija od opreme za alpsko skijanje te se ne pla\u0107a ski pass, \u0161to uvelike smanjuje tro\u0161kove. U Hrvatskoj se ure\u0111uje sve vi\u0161e staza za skija\u0161ko tr\u010danje, a ne\u0107ete pogrije\u0161iti ako se uputite u Gorski kotar. Slovenija tako\u0111er nudi razgranatu mre\u017eu staza za tr\u010danje na skijama.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-kogmn4-02e23f6b0d348cb6d956690ba1c3781d av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ls1t9b06-5b18b1c600ab2c3e9ac8208c82e457cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Kako skija\u0161ko tr\u010danje utje\u010de na na\u0161e tijelo?<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1t9pc4-ae83beb2ea5e7e0d4ddac3354464a9fb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skija\u0161ko tr\u010danje se ubraja me\u0111u naju\u010dinkovitije sportove te je za razliku od skijanja i boardanja, ono \u201cnje\u017eno\u201d spram zglobovima. Upravo zbog toga osobe koje imaju problema s koljenima te nisu u mogu\u0107nosti skijati, prakticiraju langlauf. Tr\u010danje na skijama, kao \u0161to i sami naziv aludira, predstavlja aerobni trening koji pozitivno djeluje na kardiovaskularno zdravlje. Ono pove\u0107ava kapacitet plu\u0107a, ja\u010da srce i poti\u010de cirkulaciju. U ovu aktivnost je uklju\u010deno cijelo tijelo, \u0161to zna\u010di da \u0107ete jednako razvijati sve skupine mi\u0161i\u0107a. Skija\u0161ko tr\u010danje je visoko intenzivno vje\u017ebanje stoga sagorijeva znatne koli\u010dine kalorija. Tijekom sat vremena ove aktivnosti mo\u017eete izgubiti i do 1.000 kalorija. Kao i druge zimske aktivnosti, poput skijanja, i langlauf pobolj\u0161ava ravnote\u017eu i koordinaciju.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1taip2-d5871e2d9f26f2b37be656f0ea863656 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pojedina istra\u017eivanja su pokazala kako je skija\u0161ko tr\u010danje dobro za prevenciju skolioze i bolesti mi\u0161i\u0107no-ko\u0161tanog sustava. Naravno, ne smijemo zaboraviti i pozitivno djelovanje na na\u0161e raspolo\u017eenje i zadovoljstvo. Kao i kod drugih aktivnosti, i tr\u010danje na skijama lu\u010di takozvani hormon sre\u0107e, a boravak na otvorenom i udisanje svje\u017eeg zraka, cijeli do\u017eivljaj \u010dini potpunim.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1yqu69s-5d34080eabf9af8a086f0dfcdce5816d av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1n9ncg0-4cc3a04a77c0d51e7f91780ee3d82b68\">\n.avia-image-container.av-1n9ncg0-4cc3a04a77c0d51e7f91780ee3d82b68 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1n9ncg0-4cc3a04a77c0d51e7f91780ee3d82b68 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1n9ncg0-4cc3a04a77c0d51e7f91780ee3d82b68 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10154 avia-img-lazy-loading-not-10154 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/skijasko-trcanje_vrste.jpg\" alt='' title='skijasko trcanje_vrste'  height=\"360\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-15vumhs-82f23bb53b5000280417d3bf1b52dbd2 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ls1tdn07-05fc915a126d630a0b1628413bbd3cda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Razli\u010dite vrste skija\u0161kog tr\u010danja<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1tkjbg-0e5aeef01d5d59c5ee23eb340641ebdc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #ffffff\">.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1te435-ddc3c8778e1105cc0e57bbd3d6c37829 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skija\u0161ko tr\u010danje mo\u017eemo podijeliti u nekoliko razli\u010ditih vrsta koje se razlikuju po stilovima i du\u017eini staze. Bazno mo\u017eemo langlauf podijeliti na klasi\u010dno i slobodno jer to su ujedno stilovi koji se u rekreativnom podru\u010dju najvi\u0161e prakticiraju.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1teg3p-7b615363245d3aac8205f1ade77514a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prilikom prakticiranja klasi\u010dnog skija\u0161kog tr\u010danja skije se dr\u017ee paralelno te su noge u razmaku od 20 do 25 centimetara. Kako bi se napravio korak, podi\u017ee se peta od poda, a ruke slijede kretanje nogu, kao kod klasi\u010dnog tr\u010danja.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-o3ixds-3d342f061649d15d5f90b025a02566e6 av_one_full  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ls1tf4l9-9db4c0f32d70d5633bab11e32d583df3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u017eno je imati na umu da se tijelo dr\u017ei u blagom preklopu, a koljena su blago savinuta. \u0160tapovi se dr\u017ee ispred tijela, a laktovi su savijeni do pravog kuta. Ova vrsta skija\u0161kog tr\u010danja prakticira se na ure\u0111enim stazama. Kao \u0161to samo ime govori, slobodni stil dopu\u0161ta puno \u0161iri spektar pokreta, a najve\u0107a razlika je u tome \u0161to dopu\u0161ta bo\u010dno odgurivanje skijama, odnosno one se vi\u0161e ne moraju dr\u017eati paralelno. Mo\u017eemo re\u0107i da pokreti slobodnog stila asociraju na one koje koriste kliza\u010di i one koji se izvode prilikom rolanja.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7jqgbk-e0f6296ceda83368bfefa3d6408d0cc2 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ls1tgirl-f479aeb84371c83b19fa452cbdff4107 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Oprema za skija\u0161ko tr\u010danje<\/span><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1thhnk-3e0975fb8e0aaf91720a20dd81193b48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao \u0161to smo ve\u0107 na samom po\u010detku napomenuli, oprema za skija\u0161ko tr\u010danje je jeftinija od one za alpsko skijanje. \u0160to se ti\u010de same odje\u0107e, mo\u017eete je slagati kao da idete na skijanje ili zimsko planinarenje. Va\u017eno je slojevito odijevanje, a prvi sloj bi svakako trebao sadr\u017eavati merino vunu. Ne\u0107ete pogrije\u0161iti s podmajicama i podga\u0107ama od tog toplog materijala. Zavr\u0161ni sloj bi svakako trebao biti vodonepropustan. Neizostavne su tople rukavice, kapa i sun\u010dane nao\u010dale.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1thyg6-7db4cf0d0add3d0a2b99bb3f0f3a6ebf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tehni\u010dka oprema se razlikuje od one za alpsko skijanje. Skije su du\u017ee, u\u017ee, lak\u0161e i elasti\u010dnije. Prilikom kupnje ili iznajmljivanja skija za tr\u010danje, uzima se obzir tjelesna te\u017eina i visina trka\u010da, ali i njegovo iskustvo. Pravilo je da se na postoje\u0107u tjelesnu te\u017einu trka\u010da doda od 25 do 35 centimetara te se tako dobije potrebna du\u017eina skija. Prosje\u010dno, odrasli mu\u0161karci koriste skije duge 200 do 210 centimetara, dok odrasle \u017eene od 195 do 200 centimetara.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1kgm334-9031d993224176d094ee62c3bd8704d5 av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zznqhs-cc6807991643a5b3bb16b2e92793bbe2\">\n.avia-image-container.av-zznqhs-cc6807991643a5b3bb16b2e92793bbe2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-zznqhs-cc6807991643a5b3bb16b2e92793bbe2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-zznqhs-cc6807991643a5b3bb16b2e92793bbe2 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10152 avia-img-lazy-loading-not-10152 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/oprema-banner.jpg\" alt='' title='oprema banner'  height=\"300\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/oprema-banner.jpg 1000w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/oprema-banner-400x120.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/oprema-banner-768x230.jpg 768w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/01\/oprema-banner-705x212.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-l4nmao-0d8432a8f5d2580e87fa2a9405444889 av_one_full  avia-builder-el-29  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-ls1tid8v-1a850b8dc3a330656b5a91436837136c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Koriste se \u0161tapovi koji su tanki i lagani te se tako\u0111er biraju prema tjelesnoj visini. Trebali bi sezati do visine ramena. Cipele su tako\u0111er lagane, podr\u017eavaju stopalo i gle\u017eanj te \u010desto imaju \u010dvrst sistem pri\u010dvr\u0161\u0107ivanja, poznat i kao NNN sistem. Svojim izgledom vi\u0161e sli\u010de gojzericama nego pancericama. Vezovi se razlikuju od onih za alpsko skijanje. Stopalo je fiksirano vrhovima prstiju, dok je peta slobodna kako bi se omogu\u0107ili potrebni pokretni za izvo\u0111enje aktivnosti.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ls1tip2z-1b547aeec13bd9a146554e9bb304461c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako niste sigurni na koji na\u010din se uputiti u svoje prve langlauf avanture, upi\u0161ite \u0161kolu skija\u0161kog tr\u010danja gdje ujedno mo\u017eete i iznajmiti opremu. Ve\u0107ina ljudi koja jednom isproba ovaj oblik zimske aktivnosti, svaki snijeg \u0107e provesti na svojim skijama za tr\u010danje.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zima, bez obzira na niske temperature i lo\u0161ije vremenske uvjete, nudi na raspolaganju brojne aktivnosti na otvorenom uz pomo\u0107 kojih \u0107ete ste\u0107i ili odr\u017eati postoje\u0107u formu i kondiciju te boraviti na svje\u017eem zraku. Uz one ve\u0107 poznate, kao \u0161to su skijanje, snowboardanje ili zimsko planinarenje, zadnjih sezona sve popularnije u Hrvatskoj postaje i skija\u0161ko tr\u010danje.<\/p>\n","protected":false},"author":5,"featured_media":10151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":17,"name":"Skijanje","slug":"alpsko-skijanje","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Tjelesna aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":78,"filter":"raw","term_order":"18","url":"https:\/\/www.intersport.hr\/blog\/category\/alpsko-skijanje\/"}],"tags":[],"class_list":["post-10144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpsko-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za\u0161to ove zime trebate isprobati skija\u0161ko tr\u010danje - Intersport Blog HR<\/title>\n<meta name=\"description\" content=\"kao \u0161to su skijanje, snowboardanje ili zimsko planinarenje, zadnjih sezona sve popularnije u Hrvatskoj postaje i skija\u0161ko tr\u010danje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.hr\/blog\/2024\/01\/zasto-ove-zime-trebate-isprobati-skijasko-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to ove zime trebate isprobati skija\u0161ko tr\u010danje - 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