{"id":10132,"date":"2024-01-25T10:07:48","date_gmt":"2024-01-25T09:07:48","guid":{"rendered":"https:\/\/www.intersport.hr\/blog\/?p=10132"},"modified":"2024-01-25T10:19:53","modified_gmt":"2024-01-25T09:19:53","slug":"zdravi-zalogaji-za-ured-ukusna-energija-bez-griznje-savjest","status":"publish","type":"post","link":"https:\/\/www.intersport.hr\/blog\/2024\/01\/zdravi-zalogaji-za-ured-ukusna-energija-bez-griznje-savjest\/","title":{"rendered":"Zdravi zalogaji za ured: ukusna energija bez gri\u017enje savjesti"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vjerojatno se i vi \u010desto pitate \u0161to grickati kad ste na poslu. Ono \u0161to jedete utje\u010de ne samo na va\u0161e zdravlje, ve\u0107 i na va\u0161u produktivnost, pa je daleko od toga da je va\u017eno \u0161to unosite u svoj organizam.<\/p>\n<p>Me\u0111uobroci su mali obroci koji se jedu izme\u0111u glavnih obroka, odnosno izme\u0111u doru\u010dka i ru\u010dka, ili ru\u010dka i ve\u010dere. Ako \u017eelite izbje\u0107i umor i vi\u0161ak kilograma, onda je va\u017eno da me\u0111uobroci budu zdravi i da nas zasite.<\/p>\n<p>No, kako smo na poslu uglavnom kada smo gladni, pre\u010desto pose\u017eemo za slatki\u0161ima, kofeinom i ostalim nezdravim porocima. Kako biste to izbjegli, pripremili smo nekoliko prijedloga koji \u0107e vam pomo\u0107i da odolite takvim isku\u0161enjima.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ha36op-6e99f5aa069a001ae07d1ccaa68be6a5 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldn07mnv-8ee2aba2dc982032a8582a63e58b1690 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Zdravi zalogaji za posao<\/span><\/h3>\n<p>Zamislite miris luka, ribe ili druge neugodne mirise koji dolaze iz susjednog ureda. Vjerojatno ni vi ne \u017eelite, da vam grickalice miri\u0161u po cijelom uredu. Stoga grickalice za posao treba pa\u017eljivo birati, a uz to treba uzeti u obzir neke savjete kako se zdravi zalogaji pripremaju:<\/p>\n<ul>\n<li>pripremite takve zalogaje da mo\u017eete jesti bez pribora,<\/li>\n<li>izbjegavajte grickalice koje odi\u0161u jakim mirisima,<\/li>\n<li>pobrinite se da vam ne treba hladnjak za \u010duvanje grickalica,<\/li>\n<li>izbjegavajte grickalice, s kojima se mo\u017eete zaprljati.<\/li>\n<\/ul>\n<p>Osim navedenog, vrlo je va\u017eno i to, da je priprema zalogaja jednostavna jer, te vam ne\u0107e oduzeti puno vremena.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-g86avt-7928ace0b0e41bdc1f5e02454a7abf41 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ldn075vi-a01359f7368ddf5491abadde550bb7be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">5 zdravih i energetskih zalogaja za ured<\/span><\/h3>\n<p>Ako vam ponestaje ideja, pogledajte na\u0161ih 5 prijedloga za zdrave i hranjive grickalice, koje uvijek mo\u017eete imati pri ruci kada ste bez energije. Osim toga, ne\u0107e im trebati puno vremena za pripremu. Ako jedan dan nemate vremena za pripremu me\u0111uobroka, dobra alternativa su ora\u0161asti plodovi i suho vo\u0107e.<\/p>\n<\/div><\/section><\/div><\/p>\n<div class='flex_column_table av-4xtyj2-608753194d39035f09148d21e631b7c6 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-4xtyj2-608753194d39035f09148d21e631b7c6 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36jsn2-117e77d24d7eb9d43a743330b8a408ba\">\n.avia-image-container.av-36jsn2-117e77d24d7eb9d43a743330b8a408ba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36jsn2-117e77d24d7eb9d43a743330b8a408ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36jsn2-117e77d24d7eb9d43a743330b8a408ba av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=+%22Dallas+Mavericks%22\" class='avia_image '  aria-label='ADIZERO ADIOS PRO 4'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11360 avia-img-lazy-loading-not-11360 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/ADIZERO-ADIOS-PRO-4-.jpg\" alt='' title='ADIZERO ADIOS PRO 4'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/ADIZERO-ADIOS-PRO-4-.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/ADIZERO-ADIOS-PRO-4--80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/ADIZERO-ADIOS-PRO-4--36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/ADIZERO-ADIOS-PRO-4--180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-e0l2qh-84815909fb48d491d69d0a28689fd86a av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-ldn08qj9-86126cd9098e6b30d05c1f35687ed093 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Zape\u010deni slanutak<\/span><\/h3>\n<p>Zape\u010deni slanutak odli\u010dan je i zdrav me\u0111uobrok, koji je izuzetno hrskav i jednostavan za pripremu. Ako koristite slanutak iz konzerve, prethodno ga morate ocijediti i dobro osu\u0161iti. Zatim ga ulijte u posudu, dodajte nekoliko kapi maslinovog ulja i po \u017eelji za\u010dinite solju, paprom, kurkumom, mljevenom paprikom ili origanom.<\/p>\n<p>Zatim slanutak samo dobro izmiksajte, rasporedite u jednom sloju na peka\u010d, koji ste prethodno oblo\u017eili papirom za pe\u010denje. Pecite na 200 \u00b0C oko 30 do 40 minuta, odnosno do \u017eeljene hrskavosti. Izme\u0111u pe\u010denja, nekoliko puta promije\u0161ajte.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-ldn02tqb-71af4d244d8a21d36b9075054dbab6b3 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-ldn02tqb-71af4d244d8a21d36b9075054dbab6b3 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-ldn5cykj-82fdd300eb4156d8ea26f1de376ac993 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: left\"><span style=\"color: #808080\">Tost od cjelovitog zrnja s avokadom i sirom<\/span><\/h3>\n<p>Avokado je pravi saveznik zdravlja, a obiluje i dijetalnim vlaknima, proteinima, vitaminima i mineralima. Stoga je svakako preporu\u010dljivo uvrstiti ga u svoje zdrave me\u0111uobroke za posao.<\/p>\n<p>Najlak\u0161i na\u010din je napraviti tost od cjelovitog zrnja s avokadom i sirom. Sve \u0161to trebate u\u010diniti je tostirati tost, a zatim ga nadjenuti plo\u0161kama avokada i sira. Po \u017eelji mo\u017eete dodati i kri\u0161ke kuhanog jaja. Ovako pripremljen me\u0111uobrok \u0107e vas nahraniti i dati dodatnu energiju.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-36bnb3-b9c7b8bd99c45b2b48a52679f3eefd09 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldiwpkjk-29b88c3dcef5d6f31b556c76b375436e\">\n.avia-image-container.av-ldiwpkjk-29b88c3dcef5d6f31b556c76b375436e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ldiwpkjk-29b88c3dcef5d6f31b556c76b375436e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ldiwpkjk-29b88c3dcef5d6f31b556c76b375436e av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=+%22Dallas+Mavericks%22\" class='avia_image '  aria-label='WAVE SKY 8'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11361 avia-img-lazy-loading-not-11361 avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/WAVE-SKY-8.jpg\" alt='' title='WAVE SKY 8'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/WAVE-SKY-8.jpg 400w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/WAVE-SKY-8-80x80.jpg 80w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/WAVE-SKY-8-36x36.jpg 36w, https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2025\/04\/WAVE-SKY-8-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-cipk7d-9ef88c06b0a97318a0a5b59c084b40ab sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-cipk7d-9ef88c06b0a97318a0a5b59c084b40ab av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bc2pkp-27fc645b1f0ec5833a13a2d9e4acd5fc\">\n.avia-image-container.av-bc2pkp-27fc645b1f0ec5833a13a2d9e4acd5fc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-bc2pkp-27fc645b1f0ec5833a13a2d9e4acd5fc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-bc2pkp-27fc645b1f0ec5833a13a2d9e4acd5fc av-styling- av-img-linked avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=+%22Dallas+Mavericks%22\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/12\/Energijske-ploscice.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-8v39i1-c9dd1beeb7f395f218cf348ac3e551d1 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-ldn09tfu-6d5f43fff661ee64b7e33abbc89a9adc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Energetske plo\u010dice iz vlastite kuhinje<\/span><\/h3>\n<p>Energetske plo\u010dice uvijek su dobar izbor za odli\u010dan me\u0111uobrok na poslu, ali ako se pripremaju kod ku\u0107e, jo\u0161 je bolje jer ne sadr\u017ee vi\u0161ak \u0161e\u0107era. Zbog raznolikosti okusa i sastojaka, svatko mo\u017ee pripremiti energetske plo\u010dice po svom ukusu. U nastavku je opisana samo jedna od mogu\u0107nosti njihove pripreme.<\/p>\n<p>U zdjelici dobro zgnje\u010dite banane i dodajte malo cimeta pa umije\u0161ajte zobene pahuljice, datulje i orahe. Smjesu dobro izmije\u0161ajte i ravnomjerno i \u0161to ja\u010de utisnite u peka\u010d, koji ste prethodno oblo\u017eili papirom za pe\u010denje i premazali maslacem ili kokosovim uljem. Pecite u pe\u0107nici na 180 \u00b0C oko 30 minuta.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2wwvr09-a545d40b4121c5f3339a9c1db85c76c1 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-2wwvr09-a545d40b4121c5f3339a9c1db85c76c1 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lrrqr5g0-5c01457c1ddc87bd862adbd24a71f223 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Mini pala\u010dinke s jabukama<\/span><\/h3>\n<p>Pala\u010dinke od jabuka nisu samo zdrav i hranjiv me\u0111uobrok, ve\u0107 su i vrlo ukusni zdravi zalogaji. Osim toga, njihova vam priprema ne\u0107e oduzeti puno vremena.<\/p>\n<p>Za mini pala\u010dinke s jabukama potrebne su vam zobene pahuljice, gr\u010dki jogurt, nezasla\u0111eni pire od jabuka, bjelanjak, pra\u0161ak za pecivo i sol. Jednostavno izmiksajte sve sastojke u blenderu ili multipraktiku, dok ne dobijete glatku smjesu. Pala\u010dinke pecite na tavi 3-4 minute sa svake strane.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-2qkfq6x-209828b7400b5c448e8d4a01c6225987 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29rnlw9-5b28357b862a78454c9079a5b4a201e9\">\n.avia-image-container.av-29rnlw9-5b28357b862a78454c9079a5b4a201e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-29rnlw9-5b28357b862a78454c9079a5b4a201e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-29rnlw9-5b28357b862a78454c9079a5b4a201e9 av-styling- av-img-linked avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=+%22Dallas+Mavericks%22\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/12\/Mini-palacinke.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1ixhdeh-9acd62f53fb428b834f8a74e3bec8762 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1ixhdeh-9acd62f53fb428b834f8a74e3bec8762 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-162a4rd-ffce977d0a533b9f43a89f30e5b6bb83\">\n.avia-image-container.av-162a4rd-ffce977d0a533b9f43a89f30e5b6bb83 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-162a4rd-ffce977d0a533b9f43a89f30e5b6bb83 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-162a4rd-ffce977d0a533b9f43a89f30e5b6bb83 av-styling- av-img-linked avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=+%22Dallas+Mavericks%22\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/12\/Tortilja.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-v5xh3t-87142cc4852f888854ddb5626d0d7928 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lrrqrklz-6b2ad087ae70d8d4fc5ef395c823def8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #808080\">Tortilje od cjelovitog zrnja s povr\u0107em<\/span><\/h3>\n<p>Tortilje su uvijek dobar izbor ako \u017eelite zdrav i brz me\u0111uobrok ponijeti na posao, ali ako ih pripremite s povr\u0107em, bit \u0107e jo\u0161 hranjivije zahvaljuju\u0107i visokom udjelu vlakana. Pri njihovoj pripremi samo pripazite da izbjegavate razne preljeve i namaze.<\/p>\n<p>Za tortilje s povr\u0107em, najbolje je birati sezonsko povr\u0107e. Njihova priprema je jednostavna &#8211; povr\u0107e nare\u017eite na tanke trakice i njima prekrijte tortilje. Imate mnogo opcija kao \u0161to su zelena salata, mrkva, paprika, rotkvica, korabica, kukuruz, grah i tikvice. Po \u017eelji mo\u017eete dodati i pile\u0107e ili vege pljeskavice.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div  class='flex_column av-34pkdq-b3a288d0e67c2dad069b88977a5bf2a2 av_one_full  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lpme7ot8-a35d4058f7b7bf135415d7d0900eee2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zdravi zalogaji za ured su ukusna energija bez gri\u017enje savjesti. Vjerojatno se i vi \u010desto pitate \u0161to grickati kad ste na poslu. Ono \u0161to jedete utje\u010de ne samo na va\u0161e zdravlje, ve\u0107 i na va\u0161u produktivnost, pa je daleko od toga da je va\u017eno \u0161to unosite u svoj organizam.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdravi zalogaji za ured su ukusna energija bez gri\u017enje savjesti. Vjerojatno se i vi \u010desto pitate \u0161to grickati kad ste na poslu. Ono \u0161to jedete utje\u010de ne samo na va\u0161e zdravlje, ve\u0107 i na va\u0161u produktivnost, pa je daleko od toga da je va\u017eno \u0161to unosite u svoj organizam.<\/p>\n","protected":false},"author":5,"featured_media":10133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":471,"name":"Zdravi recepti","slug":"zdravi-recepti","term_group":0,"term_taxonomy_id":471,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.hr\/blog\/category\/zdravi-recepti\/"}],"tags":[],"class_list":["post-10132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-recepti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdravi zalogaji za ured: ukusna energija bez gri\u017enje savjesti<\/title>\n<meta name=\"description\" content=\"Zdravi zalogaji za ured su ukusna energija bez gri\u017enje savjesti. 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